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You should have between an 30 minutes and 1 hour per day.
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∙ 14y ago
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What personal factors can affect your choice of physical activites?
HOW MUCH MODERATE PHYSICAL ACTIVITY SHOULD YOU HAVE PER DAY ? alot
The Center for disease control and prevention recommends The children and adolescent get how much physical activity each day?
atleast 60 minutes.
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
What is the minimum number of minutes of daily physical activity recommended by the food guide pyramid?
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
How much physical activity does a teenager need per day?
60 minutes.
How much physical activity should teenagers have each day?
60 - 120 mins:)
How much physical activity is recommended to prevent heart disease?
60 minutes a day
The CDC recommends that children and adolescents get minutes of physical activity every day?
The CDC recommends that children and adolescents aged 6-17 engage in at least 60 minutes of moderate to vigorous physical activity every day. This can include activities such as brisk walking, bike riding, dancing, or playing sports. Regular physical activity is important for the growth and development of children, as well as for maintaining a healthy weight and overall well-being.
How much moderate physical activity should you have per day?
everyone needs about 30 minutes everyday thats for u fatties ACtually,the government reCommends is 1 hour. But if you're not aCtive regularly, more than 2 hours is bad for you.
how many physical education should i do a day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
How much physical activity should a 17 year old girl be doing?
60 minutes a day
How much physical activity do children and teens need?
A total of 90 minutes a day.
