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I started dieting a little over a week ago but have not lost any weight or inches. I have been keeping up with what I am doing. Can anyone tell me what I can do to jump start my losing weight/inches?
Day 1
Pizza - 2 pieces Waked 1 mile French Dip Stretch Cokes - 2 Crunches
Situps
Day 2
Grilled Chicken
Walked 2.4 miles Mac 'n Cheese
Calisthenics BBQ Sauce
Flexibility Warmup Water
Day 3
Chinese
Cokes - 2 Calisthenics Water Flexibility Warmup Ice Cream Sandwiches - 2 Crunches
Situps
Day 4
What-a-burger
Ice Cream Sandwiches - 2 Calisthenics Cokes - 1 Flexibility Warmup Water
Day 5
Popsicle Walked 3/5 mile Pastry Calisthenics Steak fingers - 2 Flexibility Warmup McAlisters Crunches Water
Day 5
Grilled Chicken
Walked 4/5 mile Pasta
Calisthenics BBQ Sauce
Flexbility Warmup Water Workout video - 10 minutes Grilled cheese
Popsicle
Day 6
Grilled Chicken
Walked 1.2 miles Pasta
Calisthenics BBQ Sauce
Flexbility Warmup Water Crunches
Video - 40 minutes
Day 7
Pizza Hut Walked 1 mile Water Calisthenics
Flexbility Warmup
Crunches
Video - 30 minutes
Bike - 1 mile
What else can I help you with?
Does a dieting person more accurately lose mass or lose weight?
A dieting person loses weight.
If your body fat is already low is it harder to lose weight?
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
How do make sentence wait and weight?
you can not wait more time to lose weight
Do you lose more weight the faster you run?
no
Can you lose weight if you are taking birth control pills?
Yes, if you burn more energy than you take in, you will lose weight.
Why do you lose weight easily?
If you mean when you first start its because you lose water weight. Also if youre very heavy you'll lose more weight then only a slight overweight person.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Does more calcium make lose weight?
naw
If you are already skinny how do you lose more weight?
don't
How can your thighs lose weight?
by exersizing them, or exersizing them more
Can you lose weight by wearing a bag?
You can not, but going hiking with a heavy backpack will help you work harder and in result, lose more weight!
If you walk every morning can you lose weight?
Not necessarily. To lose weight you must use, or burn, more calories than you take in.
