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it's not possible my love. it is very dangerous to do so. my advice would be to wait till you're ready to do it right.
30 Kg in a week is not possible without radical surgery, like either removing a HUGE tumor, or having both your legs off.
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∙ 9y ago
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Definition of moderate exercise?
30 minutes a day for 3 days a week
Would it be better to do 35 minutes of exercise 5 X per week OR 60 minutes of exercise 3 X per week?
I do some work with this so i do know a lot about heath...... An hour a day in the morning with wake up your brain so with 30 minutes If you work out an hour a day you will loose a lot of pounds a year about 40 pounds a year yes it will take a long time for it to happen but just believe in it its true If you work out 30 minutes.......a year you may loose 10 pounds its very very hard to loose pounds but just keep working on it it will happen......
If you only exercise twice a week will you lose weight?
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
How long do teenagers need to exercise a day to be healthy?
i would say jogging would be the best. if you already exercise then probably 30 minutes, or you could do walk for 10 for a week, then the next week jog for 10 and then work yourself up to the 30 minutes.
How long should a someone exercise a week?
A minimum of 30 minutes a day, so 3-4 hours total for the week.
Once your workout program is established how long should you exercise each week?
20 to 30 minutes 3-5 times a week
How do you lose 30 pounds in 2 monthes without pills?
intense exercise.
How much excersise should we have per day?
Exercise 30 minutes a day, 5 days a week.
How much weight can you lose?
If you want to be healthy, only a pound a week. Those diets that say loose 30 pounds a week, that's trash.
I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
You have one weekpossibly a week and 3 days to loose 30 to 35 pounds is that possible without stopping eating over all?
Short of drastic amputation there is NO WAY to lose that amount in that time, whether you're eating or not.
