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Would it be better to do 35 minutes of exercise 5 X per week OR 60 minutes of exercise 3 X per week?
OdaTraso
I do some work with this so i do know a lot about heath......
An hour a day in the morning with wake up your brain so with 30 minutes
If you work out an hour a day you will loose a lot of pounds a year about 40 pounds a year yes it will take a long time for it to happen but just believe in it its true
If you work out 30 minutes.......a year you may loose 10 pounds its very very hard to loose pounds but just keep working on it it will happen......
Wiki User
∙ 12y ago
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How long do teenagers need to exercise a day to be healthy?
i would say jogging would be the best. if you already exercise then probably 30 minutes, or you could do walk for 10 for a week, then the next week jog for 10 and then work yourself up to the 30 minutes.
What is the total hours of exercise for children in one week?
210 minutes 210 minutes
If you only exercise twice a week will you lose weight?
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
Is one hour of exercise a week enough for staying in shape?
well its better than nothing but no you should run at least 3 times a week for at least 30 minutes each.
How does exercise treat ischemia?
Exercise, particularly aerobic exercise, is essential for circulation health. It is recommended that the patient exercise for 20 minutes, three times a week.
Definition of moderate exercise?
30 minutes a day for 3 days a week
Do you exercise too much?
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
How long should a someone exercise a week?
A minimum of 30 minutes a day, so 3-4 hours total for the week.
What is the minimal number of times per week you should exercise?
Well, they say about 60 minutes a day, so I would say 5 to 6 hours.
How many minutes of exercise are recommended per week?
round about 30mins a day but 60 is best!!
Once your workout program is established how long should you exercise each week?
20 to 30 minutes 3-5 times a week
