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What happens to resting diastolic blood pressure as an adaptation to regular aerobic exercise over a long period of time?
Wiki User
∙ 11y ago
moderate aerobic exercise will , over time, reduce both systolic and diastolic blood pressure. It will also reduce heart rate at rest, reduce body weight, which reduces mild hypertension.
Hope this helped !!
Wiki User
∙ 11y ago
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Which is not an adaptation to aerobic conditioning in untrained individuals?
Exercise heart rate (submax) increase
What are the disadvantages of anaerobic exercise?
Unlike aerobic exercise, this form of exercise does nothing to do with helping your blood pressure levels, cardiovascular endurance, or chaloric and triglyceride levels.
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Why is exercise important for reducing the risk of developing atherosclerosis?
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
Explain how do chronic adaptations differ from acute responses to aerobic exercise?
acute response is straight away effects of exercise, immediately after or even during the exercise. Chronic response are long term effects, such as after 3 months etc. E.G. continuous aerobic exercise will lower blood pressure after few weeks.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Is a push up an aerobic is exercise?
Any exercise that involves breathing is classed as an aerobic metabolism.
