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What else can I help you with?
Can you reduce fat in a body area through exercise in that area only?
No. You cannot spot reduce.
Does running reduce cholesterol?
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
How do you lose weight in specific parts of the body?
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
Can you lose 30 pounds if you eat right and excersice for two hours a day?
Diet and exercise will ALWAYS help you reduce excessive weight.
I have extra fats on hips. I dont know how to reduce it. please tell?
You can't spot reduce. You need to reduce your body fat, which can be achieved through a good diet and regular exercise.
How do you reduce your belly without exercise?
Diet and exercise
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
How do you reduce sizes?
Exercise
How can a 13 year old lose pounds fast?
Exercise is the only proven way of quick weight-loss.Dieting just helps reduce the fat you eat, but it can be weeks before you start burning off the fat. So, exercise is your answer.
How best can a 5' 5 140 pound 55-year-old female reduce to 110 - 120 pounds through diet and exercise?
Lean protein at every meal, lots of fruit and veg (mainly veg), plenty of healthy fats (omega 3s in particular). Don't eat low-fat food products, these are often full of sugar to make up for the taste. Consider light workouts with weights.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
What diet plans can help me lose 10 pounds as quickly as possible?
Any diet plan that invovles reducing your caloric intake and increasing your exercise. Reduce how much eat, control portion sizes, and exercise. Also drink plenty of water.
