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It all depends on your goals and where you are at phsically.
If you are wanting to lose weight, the more the better. Exercise isn't based so much on "times a day" but more so the duration of your workout.
If you want to lose weight, i'd say AT LEAST an hour of cardio/aerobic activity. If you want to maintain your weight or gain muscle, you might want to set up a weight training schedule with a trainer or there are many good training regimens in HealthRX or Oxygen Magazine.
It all depends on what you're going for, how you feel about yourself, and how motivated you are. Exercise is good! all in moderation and with proper Rest time, you can achieve your goals :)
What else can I help you with?
How many times per week should you exercise and for how long?
Three times a week.
What happens if we don't exercise one day?
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
How many times a week should hamsters go in the exercise ball?
everyday. a hamster needs it's exercise a lot. I hope i helped.
How much aerobic exercise should you do each week?
At least 3 times a week.
How many times do you need aerobic exercise?
At least three times a week.
How often and for how many minutes should you exercise each week?
You should exercise for at least 4 times a week and i suggest 1 hr. Make sure to change up the workouts. To see results faster you should to weight lifting prior to cardio.
How many days of break should one have between exercise?
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
How many hours should a child exercise per week?
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
Hypertensive individuals should be encouraged to exercise at least times per week?
4
Hypertensive individuals should be encouraged to exercise at least?
four times per week.
Should there be a law requiring everyone to exercise at least two times a week?
yes
How many times should you exercise in a week?
If you can exercise at least 5 days per week, you're doing great. 6 days should be the max, so that you can get at least one day off each week to rest and recover (which is just as important as the exercise itself).
