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Exercise & Fitness

Exercise & Fitness

Focus on the practices and benefits of regular physical exercise, covering topics from workout routines and fitness equipment to the physiological and psychological effects of exercise.

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Questions
Q: When you lift something should you bend at the waist
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Q: If you are exercising in your target fitness zone you between your threshold of training and your
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Q: Is a benifit of strength training
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Q: How often should you wear back brace
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Q: What is the black part of a trampoline called
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Q: How old do you have to be to work at fitness connection in baytown tx
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Q: What is a low impact activity
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Q: What health component is burpees
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Q: What kind of exercise is often used as therapy to rebuild muscles strength after a injury
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Q: If your client can complete two or more repetitions at 75 of 1 RM in the last two sets in two consecutive workouts for the same body part this ia a general rule hat progression should take place
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Q: What is shoe size 45
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Q: Can you use a pedometer on your sock
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Q: What are the short term effects of an emp strike
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Q: What is pertrissage
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Q: Is jumping rope a good example of circumduction exercise
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Q: Why is it harder to stop quickly when you are running than walking
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Q: When training children the personal trainer should choose single-jointed exercises
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Q: What is the optimum temperature for exercise
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Q: What influences skill-related fitness and cannot be applied or changed to improve fitness levels
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Q: Which one of the following is not a change caused by exercise Fingers swell
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Q: Why do i need muscular endurance in netball
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Q: How do you hurt my knee to where i would have to used crutches
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Q: What short term effects did sit ins
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Q: Which one of the following statements regarding the impact of physical activity on the cardiovascular health of pregnant women is most accurate
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Q: What can not benefit you when strength training
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Q: How much does a weider 9648 pro gym cost
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Q: How much weight can an average 150lb 5'8 male lift
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Q: What will happen to people who continue to exercise even when they are injured or ill
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Q: To gain optimum fitness do you want to train in the higher or lower end of the zone
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Q: How did activewear develop
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Q: What can in infrequent participation in physical activity lead to
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Q: Why does a weight lifter need balance
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Q: How can you tell if progressive overload is being applied in a training programme
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Q: What was the average weight of a man and woman in 1970
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Q: What was the name of the Cinemax exercise short videos circa 1982
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Q: What is squatting during cyanosis
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Q: What are the different type of splints
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Q: How should we calculate weight of ismc
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Q: When you are resting what is the main fuel source
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Q: What energy system is predominately used if the length of an activity is greater than 150 seconds
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Q: Is muscle rolling and lifting a general or specific technique
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Q: How much could tony atlas bench
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Q: What is erector spinae action
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Q: Is a health and fitness niche profitable
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Q: Why does dehydration impair temperature regulation and physical and mental performance
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Q: What are the biomanical principles of doing a pushup
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Q: Who is bks iyengar's mother
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Q: How is the knee poorly protected and vulnerable to injuries
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Q: Explain loading with the help of an activity
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