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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How easy can I re-tear my labral muscle after surgery?
A Labrum is not a muscle, Its an area of connective tissue around a joint such as the shoulder or hip, which increases surface area of the joint and aids stability. In both cases (muscle or Labral), after surgery, re-injury is more likely than in a patient who has had not previous history of problems. However with proper rehab and continual vigilence and exercise, the risk of re-injury can be reduced.
What drug is best for fat burning?
Exercise.
There is no accurate dieting or fat burning drug.
So-called fat burning drugs are an epidemic in the United States, but everywhere else in the world, most of the brands are illegal. Either because they contain harmful substances or because they don't have any effect on weight loss at all.
In Europe and Asia the world of diet pills has been exposed as a massive scam. Unfortunately the USA still sells these fake and potentially lethal drugs.
The scissors exercise is an ab exercise. To do scissors lie on your back with your arms at your sides and your legs together. Bracing your abs, lift your heels about six inches off the ground. This is the starting position. To begin the exercise, move your feet outward toward, keeping your heels six inches off the ground. Your legs should now make a V shape. Once you've opened your legs as far as they will go, reverse the movement until your feet are touching, remembering to keep your heels six inches off the ground at all times. Repeat.
Keys to remember are:
1.) DON'T arch your back
2.) Keep you abs tight by focusing on keeping your belly button sucked in toward your spine.
3.) Do the movement smoothly, not jerkily.
4.) Don't let your heels touch the floor OR raise up any higher than six inches off the floor.
A beginner's time for the exercise is 30 seconds. Intermediate, 30 seconds to a minute. Advanced, 60 seconds to 2 minutes.
Why do your bicep muscles feel or look bumpy and grainy when doing curls?
becaise when you are doing curls your muscsles are not use to the position so your muscles will have to ajust in order for your muscles to get bigger, and they feel grainy because when your doing the curl, the "grainy" will be your tissue muscle
Whatever happened to jaime brenkus fitness instructor?
Jaime owns slim & fit in Concord Oh. He is franchise out other Slim & Fits
How come you can be skinny but have belly fat?
If you eat late at night, the food just sits in your stomach or settles in areas where fat likes to go. This is because you go to sleep and the food doesn't get excersized away.
To get healthy.
Exercise is relevant to health, however, where the benefits go is this:
1. You get a better looking body.
2. You burn off fat.
3. You acquire more muscles to help at work, around the house, or to just show off.
4. It gives you something to do to keep yourself occupied.
5. It can help you with stress.
Regular exercise plays important role in maintaining good health. It does so in several ways. It makes our bones stronger and prevents from osteoporosis. It reduces weight and decreases bad cholesterol and increases good cholesterol in our body and therefore reduces risk of high blood pressure, heart diseases, strokes etc.
What muscles are used when rollerblading?
the muscles in your feet, arms and legs are used when rollerblading but when you are doing it downhill then it is your head and your body muscles, but there is another thing that you have to use your head for, and that's thinking because you need to be pretty careful otherwise you will go crazy, fall to the ground and split your head open or worse.
If you ride a pushbike for an hour how many calories would you burn?
Depends on a lot of things, but mainly how hard you ride. Anything between 300 and 1200 cal/hour is possible. Simply pootling around, not breaking a sweat won't do much, while going flat out may get you closer to a thousand. Most will probably be in the 450-600 cals range.
What happens to the equipment when a fitness center closes?
it is most likely sent off to other centers if its in a chain. If not it is resold.
What is the importance of conditioning exercise?
so that ur muscles,bones are ready for the next activities u'll performing and no injurieswill occur.................
When skipping rope should you work out according to time or number of jumps?
both but i think you should be concentrating on time more
How do you work out your trapezius if one is bigger than the other?
hold a dumbell at your side on the weaker one and just shrug your shoulder
Depends on what you're after and what your current status is. In terms of weight loss it can take quite a while. First because unless you have your eating under control it's really hard to compensate for an improper diet by "gymming it off". You can check the stats yourself for miles of running required to lose a donut for instance. But also because muscles are denser than fat, so some of what you've lost in blubber will be hidden by you've gained in muscle. Probably what comes first won't be seen, but felt. within 3 weeks or so of regular cardio work you should start to feel more energetic as your endurance picks up. 2nd thing will probably be posture, and maybe a tighter stomach. Before you begin to see actual muscle growth it can take months.
130 isn't much of a weight, unless you're short and female(or really short and male). Can't tell if you really should be looking for any weight loss at all.
How do boxers do their crunches or sit-ups to make their abs perfect?
It's more about how many they do than exactly how they do them. But the biggest thing is that they have so little subcutaneous(under the skin) fat that the muscles becomes really visible as opposed to being hidden under a layer of padding.
Are there any trampoline world records?
Absolutely, there is this one from japan which has a guy on a trampoline and slam dunks a basketball from over 6 meters away..take a look:- www.youtube.com/watch?v=cnBf6HTizYc
Also found these:-
Highest basketball front flip slam dunk with a trampoline
High Impact Squad Jerry Burrel - 10 feet 9 inches
Farthest basketball front flip slam dunk with a trampoline
High Impact Team member Kevin Vandervolk - 19 feet 2 inches
What helps build muscle faster in men using testosterone boosters?
Your question sounds more serious. I suggest that you should consult to expert for health advice. A TCM service platform for public health which may help to solve your problems is recommended to you.
What techniques that make your butt grow without food or exercise?
You could obtain a butt augmentation implant (the same procedure which is used more commonly for breasts) although why you would want to, I cannot say.
Healthy weight for 5'4 female?
Well I'm 102lbs…I don't know if that helps, sometimes I feel fat but my mom says I'm skinny.
Exercise, eat healthy, make sure to burn more calories than you take in, and drink plenty of water.
Why am always tired even when you exercise regularly?
There could be many reasons, of course, but perhaps you exercise too much? While exercise is good for you, it is that only when you also get enough rest to recover after it. Running for hours every day only makes you more tired as time goes on, as you body has no time to recover.
