Exercise

The weight capacity of Life Fitness cable machines is typically around 200 pounds or 90 kilograms.

The weight chart for the Precor S3.45 elliptical machine typically shows a maximum user weight capacity of around 350 pounds.

The weight conversion ratio between using a chest press machine and performing a bench press exercise is typically 1:1. This means that the weight you lift on a chest press machine should be similar to the weight you can lift when doing a bench press exercise.

The weight of a Landmine Bar is typically around 45 pounds.

The weight of each side of a dumbbell is typically the same, with the total weight of the dumbbell evenly distributed between both sides.

The weight of the atlas ball used in a Spartan Race is typically around 100 pounds.

The weight of the atlas carry obstacle in a Spartan Race is typically around 100-150 pounds.

A stationary bike provides similar cardiovascular benefits and calorie burn as running, making it a good alternative for those looking to improve their fitness and burn calories without the impact on joints that running can cause.

The term for a sudden burst of energy is "surge."

The term for exercising without weights is "bodyweight exercise."

The term for stretching while moving is called dynamic stretching.

The thermic effect of exercise refers to the increase in energy expenditure that occurs during and after physical activity. This increase in metabolism helps the body burn more calories and can contribute to weight loss or weight maintenance.

The total weight of the dumbbells with the same weight on each side is the weight of one dumbbell multiplied by 2.

The total weight of two 45-pound plates and the bar combined is 135 pounds.

The typical distance that farmers carry heavy weights during a farmers carry exercise is around 50 to 100 feet.

The typical range of hip abduction degrees in a healthy individual is between 45 to 50 degrees.

The typical range of motion for a straight leg raise exercise is between 30 to 70 degrees.

The standard weight of a fixed barbell is typically around 45 pounds.

The standard weight of a landmine bar is typically around 45 pounds.

The standard weight of a straight bar used in weightlifting is 45 pounds.

The standard weight of a weightlifting bar is 20 kilograms, which is equivalent to about 44 pounds.

The standard weight of an empty bar used in weightlifting is 45 pounds.

The standard weight of an empty barbell used in weightlifting is 45 pounds.

The standard weight of an empty barbell is 45 pounds.

The standard width of a treadmill belt is typically around 20 inches.