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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Why does muscle temperature increase during exercise?

A rise in muscle temperature due to exercise is part of your body's normal response to physical activity. Temperature increases inside your muscles to accommodate the rising demands of physical activity. Elevated muscle temperature might positively affect your performance during exercise. However, muscles that stay too hot for too long may cause insufficient recovery in addition to other serious health problems.

What percent of players weigh between 180 and 220 pounds?

Unfortunately, it is not possible to answer your question without first knowing which "players" you mean. Please feel free to ask the question again.

How do you get rid of belly fat while being lazy?

Eating right being active playing outside not eating junk food and don't sit on the couch all day

How many steps do you take in a year?

Here is the surveyed steps for the average:

MALE: 2 625 080 steps per year

FEMALE: 1 901 650 steps per year

Remember, average! Not discriminating genders!

What do diamond push ups do?

This variation is performed with your hands close together underneath your chest, the thumbs and forefingers of each hand touching each other. You lower yourself until your chest touches your hands and then push yourself back up. Diamond pushups places more stress on your triceps and will really help to fill them out. A folded towel will provide cusioning for your hands. It's a normal pushup done with your hands positioned in a diamond shape manner, such that your index fingers on both hands are touching one another, as are your thumbs. It's a normal pushup done with your hands positioned in a diamond shape manner, such that your index fingers on both hands are touching one another, as are your thumbs.

How do you relieve intercostal myositis?

Gluten free diet... Get tested for gluten/wheat and the crossreactive foods go to Cyrex Lab.com for the test...

Things you eat that makes your butt bigger?

It is very difficult to judge where on your body you will deposit fat unless you have experienced it before and know that you tend to put on weight there. However, eating high in fat foods is not beneficial for your health in the long term so i would recommend that you would get a larger bum by doing exercises which are specifically for that area so instead of a fat bum you would have a bigger well shaped and toned bum!

How many times do you vacuum a week?

it depends how messy your house is! I mean if every day there's a mess on the floor, then everyday, you need to vaccum. I guess my answer is every other day. So if you start on a Sunday, then you vaccum 4 times a week, the process being every other day. (Sunday,Tuesday,Thursday,Saturday) But if you start on a Monday, the process being every other day, then you vaccum 3 times a week. (Monday, Wednesday ,Friday)

I hope I answered your question, and not being a math geek! lol

Where did the term dumbbells come from?

Because the origginal apparatus was shaped like two church bells joined together - but without their clappers, they were considered as silent bells - that is, the bells were dumb.

Are resistance bands considered isokinetic equipment?

I have never seen them called that but the mechanism is similar if the exercise is of an ascending strength curve.

I have never seen them called that but the mechanism is similar if the exercise is of an ascending strength curve.

No they are not isokinetic as the bands give linear altering resistance through range. An isokinetics machine alters it's resistance in relation to the torque level it receives in real time. In essence an isokinetics machine gives less resistance as you get tired. Bands can not do this

Why is losing weight important?

If it is seriously out of control it can cause health problems. But being underweight could cause just as much problems. Normal weight is the best. If slightly overweight, losing weight may make you more self-confident!! Hope this helps!!

Is is bad for you to work out if your muscles are sore?

To work out sore musecls you set down or lay down, and rotate the arm or leg slowly and not very harsh. You do that for a minute or two the switch and go backwards instead of forward. Do this to your legs and arms whenever they are sore and they will feel better, then lay down and watcha a movie!
No, you should not workout with sore muscles. If you work out with sore muscles instead of the muscle strengthening the muscle gets worn down and eventually, without rest, will rip and become worthless for one to two months, depending on how long it takes you to heal. You should devise your workout routine to work arm muscles one day and leg muscles the next, or whatever other thing you want to workout. Just make sure to give the muscles that you just worked out a day of rest and you should be fine.

Can you work out if you're sore?

It really depends which part of you is sore but generally you should always rest and eat plenty of healthy foods until you feel better again.

However suppose you have muscle ache in your chest, that shouldn't stop you from working out your back, biceps, abs and lower body. Provided the part which is sore is not needed for the workout you should be okay.