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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
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How do i become a size zero can someone give me advice?
What different workouts can you do in jumpsoles that increase your vertical?
Do squats, lunges, dead lift, power clean, the most effective exercises that will help your vertical ability.
What are example of tones of essay?
Playful
Sarcastic
Criticizing
Mocking
Playful
Serious
Happy
Miscellaneous
Unemployment laws and benefits vary by state. For a list of state specific online resources, see: http://click-for.info/unemployment.html
Kareena's hot yoga weight-loss technique?
Kareena Kapoor known as a 'healthy' non-vegetarian Punjabi, turned suddenly into a 'slim' vegetarian icon. Everyone would laugh if you tell them that eating will make you lose weight, that's true but the entire truth is 'eating right at the right time' will make you lose weight. That's what Kareena did. Kareena actually has 5 meals in a day within an interval of 2 hours.
What Nutrient stored in muscles?
As in all types of cells, muscle cells store energy in a chemical called adenosine triphosphate, also called ATP.
What is the difference between a response and an adaptation to exercise?
Response is short term, adaptation is long
What muscles do Indian runs work?
Indian runs are just runs with speed variations added. Just like all running you are going to work triple extension primarily, hips, knees and ankles. The upper body and core are also going to be engaged to run.
Triple Extension
- Glutes
- Quads
- Hamstrings
- Calves
- Hip Flexors
How can you lose ten pounds in a week if your 15?
You could lose that much weight during that time but at that age it would more than likely not be a healthy thing to do.
Why wouldn't you lose any weight on the first week of a diet?
Diets are all about changing your regular bodily energy. They can't work right away, of course, because the food must go through digestion before anything happens, anyway. The first week of the diet you can't expect the changes to take place because your body is still just burning off the fat from a week ago, before you began the diet. The healthy foods you are now consuming probably contain less trans fat, calories, and sugar then previous diet, so just give your body a little more time to get used to the healthy foods! : )
What exercises can you do in your room to get a bigger butt?
If you want to workout in your room to get a bigger butt I suggest doing squats, lunges, wall sits, kick backs and set ups. You can do these with just body weight or you can actually use weights.
Its best to have some type of routine where you can do it 2-3 times per week. If you start noticing that your thighs are fitting tighter in your jeans then drop the squats for a while.
Of of the exercises have different variations so choose the ones you are most comfortable with.
How can you lose 65 pounds in 5 to 6 months and look good?
Diet and exercise.
You have to want it bad enough to actually work for it.
How long or how far should you walk to lose 30 pounds?
- Walking definitely wouldn't do enough to make you lose that much weight in a short space of time. If you went walking for an hour you'd only burn around 350 - 500 calories, and you need to burn 3,500 calories to burn off 1lb of body fat. Try running it's more effective.
- Taking a long term view though walking will definitely help you to get these results. If instead you look at the results you could get by walking every day over the course of a year then things start to look a lot better. For example if you could walk for an hour every day (this could be broken up in to smaller chunks) at a good pace, then you could expect to lose up to 1 lb of body fat per week, 52 lbs over the course of the entire 12 months. But you need to be consistent. If you make some small changes to your diet too then this could be far higher.
How healthy is a low carb diet when incorporated with vigorous exercise?
well, when your on a low carb diet you start to burn fat instead of carbs so im guessing that the more exercise you do the better (without wearing yourself out obviously) and you will lose weight faster.
What is the meaning of vrikshasan yoga?
vrikshasan , vriksha mean Tree and asana mean pose. that mean Tree pose. It give strength in foot. vrikshasan , vriksha mean Tree and asana mean pose. that mean Tree pose. It give strength in foot. vrikshasan , vriksha mean Tree and asana mean pose. that mean Tree pose. It give strength in foot. vrikshasan , vriksha mean Tree and asana mean pose. that mean Tree pose. It give strength in foot.
Can a person exercise a degree of control over their sexual orientation?
i think that people can definitely control their sexual urges. I am bisexual (a guy) and i have hooked up with more "straight" guys then gay ones. before i came out, i only hooked up with women; i enjoyed it, but i always knew that i wanted to be with guys too. a lot of guys that I've hooked up with had never been with a guy before and haven't since. I don't know if they are bisexual/gay, but i know they enjoyed it at the time (these weren't one time hookups).
A:To answer your question, you have probably no control at all over your sexual orientation. You were born gay, straight, or bisexual, and there is very little chance of changing that. You can control your actions, yes, but not your orientation.How much is the right dose a 6 pack or 12 pack of heartworm medicine for a small dog?
you don't use the whole pack,only a tablet, its goes by weight, go to the drug companies web site and check their or call
What is the 'plough' exercise?
It is important to stay active and exercise. The Plough pose is where a person moves from laying on their back, and ending with their legs and feet above their head on the floor in a triangular shape.
