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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Does exercise affect memory retention?
The brain, which is the vital organ of the body, gets stronger and more clever.
Good flexibility has been shown to convey all of the following benefits EXCEPT?
Good body composition. Flexibility will help prevent injuries, enhance performance in sports and help prevent muscle soreness. It will not help body composition.
How do sports effect the circulatory system?
it makes your blood vessels pump faster and oxygen flow faster
How can you shrink your thighs fast?
By doing exercises you can shrink your thighs as early as possible, in exercises cardio is the good choice to you. In cardio especially lungs and hamstring work well to reduce weight of legs. If you haven't any about lungs and hamstring, you can google for these exercise videos; you will have found so many videos regarding lungs and hamstring.
Which muscles straighten the arm?
no it isnt because the arm is bent by the flexor muscles (mostly just the biceps), and straightened by the extensor muscles (ie. the triceps).
How many push ups can an average 13 year old girl do?
It depends if the girl has worked towards her max or not. I know girls who can't do one and girls who can do 30. If you want to do more pushups start with a easier modifed version like "girl pushups" (if you can't do a standard pushup) or just do as many as you can in a workout. Eventually you will be able to do many.
Which end product of fermentation causes the burning feeling in muscles that are working hard?
Lactic Acid. The overall name of the burning feeling is lactic acid fermentation:-)
If you are 11years old and weigh 126 pounds what is the quickest way to lose weight?
Eat and exercise a lot
Does push ups help your upper body?
Yes, it does, push ups are very good for upper body muscles, specially triceps
It depends on the manufacturer and model. Different lorries are having different Kerb Weights
Wil push-ups help build up one arms?
Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.
Describe and refute a myth some athletes have about eating before physical activity?
you can only play 40 minutes after eating ... atleast thats what i was told as a child
1 Program of 4 Sets with 4 other sets in it.
Mon- Back and Triceps.
Wed- Chest and Biceps.
Frid- Legs and Abs.
What are signs of overtraining?
It depends on whether you are talking about aerobic training (running, cycling) or anaerobic training (weight lifting, body building) but they do have many symptoms in common:
- Persistent fatigue.
- Persistent muscle soreness.
- Elevated resting heart rate (assuming you know your previous baseline).
- Increased susceptibility to infections (decreased immunity).
- Increased incidence of injuries.
- Insomnia (particularly in aerobic athletes).
- Irritability or depression (particularly in anaerobic athletes).
5!
just to let you know people czan put whatever they want on here so it may not be the right answer so if i was you i would find another search engine btw i dont know the answer to your question sorry
