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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
If you walk for one hour how many miles is it?
It depends on how fast you walk. If you walk 3 miles/hr for 1 hour you will have walked 3 miles. If you walk at 5 miles/hr for 1 hour you will have walked 5 miles... etc.
What is the best example of aerobic activity?
an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly raise your heart rate.
What is the record for most times walking up and down a flight of stairs?
This link has some thing of wha you are looking for.
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
What is the fast time for 1.5 mile run?
A very fast one is 9 minutes something. My friend from 7th grade ran 1.5 miles, he always got first place on every meet. He was very good. His time was 9 minutes and something, that's a pretty fast time.
manga tiga bagul physical fitness lng di pa ka answer
Absolutely.
Your legs are typically some of the most powerful muscles in your body, and most cardio exercise uses the legs extensively. However, athletes who are unable to use their legs often perform cardio exercise in other ways. What's important is that you get your heart rate up. Most aerobic exercises will do this quite effectively. Here are some examples of cardio exercises that do not require use of legs:
- Rolling in a non-powered wheelchair.
- Performing a large number of bench presses very quickly with light weight.
- Pushing and pulling on a free-spinning wheel (like an ab roller) to lift and lower your upper body.
- While sitting, clasp your hands and quickly touch the floor on each side of you, back and forth, without bending forward.
- Use a pulley machine (or something similar) and pull cables alternately with each arm as quickly as you can.
Anything that gets your heart rate above 120 beats per minute is considered cardio exercise. If you do not have use of your legs due to a medical condition (or if you don't already do a lot of cardio exercise), check with your physician before starting a new exercise regimen; he/she may be able to offer additional advice on the matter.
What type of weight lifting should a baseball player do?
"work on your biceps triceps and pectorials to improve your swing or your quads to improve your stace" Wrong. Wrong. WRONG. Teenage boys are in no position to disseminate weightlifting advice, such as in the original answer. The asker, like all other people who engage in weightlifting, needs to strengthen their whole body with weightlifting, using compound lifts.
How fast do you have to walk to cover 3.1 miles in 45 minutes?
It is pretty much already running if you go that fast. Going 4 miles in 45 minutes equals 6 miles per hour, which is already a running speed. 4 miles in one hour would probably be a much more realistic goal to think about.
What percentage of your body is liquid?
For an average man that weighs 70 kilograms, 57% of its total body weight is composed of water. Though there is no exact percentage to all human bodies as all humans have different body weigh and so studies uses the average weight to compute the percentage of water within an average person's body.
What to eat or what exercise to become tall at the age of 21?
How tall you are are going to be isdetermined by your genes, not environment, so no matter what you eat or how much you exercise, you not grow taller. Especially at 21 as this is the time your body has finished growing, not that this matters, as again its predetermined and unchangeable.
Nine physical advantages of a fit body over an unfit body?
look better.
feel better.
nasty food.
tired as heck.
better sex ;)
Are Treadmills good exercise for you?
Treadmills are great for you to use for cardiovascular exercise and burning fat. You can burn more calories the faster you run or the longer you stay on the treadmill. You can explore the different programed options on your treadmill and find what works best for you.
I recommend the burst training exercise, and intense cardio workout which my personal trainer had taught me. I would start on speed 6.0 and run for 45 seconds. I would step out on the sides and rest for 30 seconds before running again but with an increased speed of 7.0. I would repeat this process increasing the speed each time until I reach 10.0. Once I have reached 10.0 I would work back down decreasing it to 9.0 until I have reached 6.0. The burst training exercise is an advanced style of running on the treadmill. Once you get used to a particular style of exercising on the treadmill, it is good to increase the speed, time, or incline to continue to challenge your body to burn more calories.
How many sit ups do you have to do to get a 6 pack if you way 225?
go on a diet and get a membership at you local gym or hire exercise trainer, because losing that much weight quickly is dangerous.
What does target heart rate zone mean?
The target heart rate zone is when the pulse reaches the goal of beats per minute from exercise. It is not recommended to go below 50 beats per minute during exercise.
Who can tell me how to do HIIT workout?
HIIT workout is one of the most vulnerable ways to burn calories quickly. Do HIIT workouts on a daily basis routine, HIIT for the most effective for 20 - 30mins, however, it’s the handiest effective in case you push your body to its limits with all-out power.
Is interval training or sprint training best for losing weight?
For weight loss you're better off doing endurance training, and lots of it. Hours each week.
If you look at the amount of calories used, interval vs sprint training is pretty much the same thing.
If you do not have enough time to complete a full workout, you should:?
Cut the exercise portion short.
What is the average heart rate after exercise for teenage girls?
bpm or beats per minute refers to heart rate. At 13 you are nearly considered an adult by medical standards. Some childrens hospitals (in Dallas, Tx for instance) sends all 13 year olds to the adult ER. Depending on your weight, how 'in shape' you are and other factors the average bpm would be 60-100 with an average of 80 - 90 or so. Anything under 120(while at rest) is nothing to be worried about.
Where do you get a manual for a SportCraft TX4.9 treadmill?
Check on the online website they usually have an online manual or one that u can get sent to you. You also could email or phone the manufacturer. As well you could find a dealer and see if they have an extra.
