Exercise

There are a number of ab. excercises you can do with an excercise ball, if you buy one of these it will have a little manual of the different types of excercises you can do. Sit ups are also good to do, and holding light weights in each hand and bending from left to right.

For an athletic girl who has been running for 3+ years she should run it in 6-7 minutes. About the same for an athletic boy, maybe a little faster. An average person who is not that athletic should run it in 7-9 minutes. I am 10 years old and in track and cross country and i run a 1500 in 6:08 this was first place in a race one time. when i was nine I ran it in 6:40.

Hope this helps

The sit and reach is a therapeutic test that is used to determine flexibility and low back discomfort. It was originally used in doctor's offices in the late 1800s and later became common in chiropractic clinics as well.

it depends on how much what your curling up is and also each person is differnt so don't worry about what everyone is doing just do what ur good with

Fitness is highly specific. There are 3 main regions, Strength, Stamina and Suppleness. And within these regions there are many sub categories.

eg. An athlete who works on their power will have to sacrifice their log distance endurance because they comprise of 2 different energy systems and muscle fibre types which have the ability to take more of their share (might start out as 50/50 but thru training you can change them to 60/40) if you train them for that.

That is why Michael Phelps is such a phenomon, his ability to sprint and stay the distance is un heard of! It is swimming and you will never see that in track as it is even more specific but still amazing!

But there are other things that must be considered. A person can only master one sport at a time. And as the saying goes "You can be a jack of all traits, but a master of none". So it is safe to say that no one can master 3 kinds of sport, but would only be considered highly athletic.

It depends. How many steps do you take in a minute? The question has no answer until you give some better parameters.

Limping, pain 4 to 5 not severed. Can't walk as normal as you think. Don't try to run..it will hurt bad. avoid stairs, squatting..and last see a doc for more precise professional advise...and get x-rayed. Believe me.

a super human is a human that can fly and have super strength ...if u have acidentaly drink toxins

as a general rule of thumb, how long should you wait between eating and exercising?

Do you smoke?if you smoke,or anyone else around you does,yellow sweat can be because of the effects that smoke has on the body.tar can also come out of pores in stead of or mixed with sweat,and cause yellow sweat or dark stains that cannot be removed from clothing.normal sweat should be a clear or white color,and heres how you test this.buy clear latex gloves,as thin as possible,and wear for as long as you can,until your hands are sweating.now look at your hands while the gloves are on them.see yellow?smoke poisoning.now,if you have a younger sibling,or an older sibling or even parents that smoke while you or your sibling are in the house,show them your hands and gloves.show them what they are doing to you,and help them quit.if its you,maybe this will give you enough motivation to quit.

all of the muscles around your arms and legs.

The muscles used in Pec Fly Exercise are the pectorals (Chest muscles) and deltoids (Shoulder muscles). If done properly and the right sized weight for your ability then you should feel the pulling in your chest and your shoulders.

It is two fat blobs of body with a crack down it and a hole in the middle in the crack, you need to wash ity otherwise you get winnets, poo comes out of the hole. (winnets are dry bits of poo stuck to your bum)

ok i would say about 320lbs... knowing that you can lift twice as much as you weigh speaks volumes for how physically strong you are... unless your a teen i would say around 205 give or take...

There is probably no "average" bench press max because of that fact that it varies greatly depending on the upperbody strength of the individual. However for males in highschool, especially athletes, benchpress maxes have been achieved at massive weights such as over 500 lbs ( Sam Harvill Shiloh Christian Academy- 520 lb bench as highshool junior). There are no statistics that cover the "average" benchpress due to the fact that not everyone has attempted to max out on the bench. As a junior football player in highschool, my benchpress max is 320 lbs and I am one of the strongest in my school. If you are benching over 300 lbs and in highschool, you are in good shape but there are few who have gone beyond what was once considered impossible.

by making love and having babies

Exercise causes the muscle to break apart. When your body repairs this damage, new muscle tissue is made. This causes the muscle to grow over time

A fixator muscle is a muscle in body which moves to provide support for another part being in motion. An example of a fixator muscle can be your bicep when you raise your arms or thigh muscles when you are running.

Squats work your hamstrings and your quadriceps along with your gluteus maximus. If you are doing them correctly you should be pushing through your heels into the floor with ~80% of your force. The other 20% is from the balls of your feet but that is mainly for stabilization and not a significant plantar flexion exercise. Soooo yes, you do have to do calves separately.

because when your exercising ur breathing heavily and ur throat drys up thts what causes thirst and need of water so when u are heavilly breathing ur throat will intend to close up so when exercising drink water to stop this happening

A trampoline can cost from about 600 dollars to 1500 dollars depending on the size and quality! :)

Running is probably the best. It burns fat and works your whole core and straightens your back, making you look taller and leaner. If running is too difficult, biking is probably the next best thing.

Ab exercises only increase the size of those muscles and do not necessarily help reduce fat in the midsection of the body.

It improves the stamina. It also affect weight control. Doing aerobic exercise also has positive impact on muscle and bone growth. This type exercise builds your confidence in dealing with other people thus developing your social aspect.