Exercise

The benefits of exercise are endless. To name a few; regular exercise helps improve your mood by stimulating various brain chemicals that create a sense of happiness and relaxation. Regular exercise is also known to help prevent the on-set of diseases such as osteoporosis, and also helps to prevent - or manage - high blood pressure and cholesterol.

Exercise boosts energy levels, helps to maintain your weight, promotes better sleep and can improve your sex life.

sideaches are caused by little air bubbles getting pocketed between your ribs. they aren't anything major. to rid of them: hold in our breath and stretch the opposite way. the best thing is to hold on to a gate or fence and pull from that side. and realease your breath as you come back up from the stretch.

physical activity affects your life by making the oxygen in your body go around the body much easier and burn calories and fat and also your will have a better heart rate

Depends on how much they move about. An overweight person who doesn't move about hasn't got much reason to develop any muscles. But an overweight who keeps active can have a fair amount of muscles in there.

yes it does in many ways such as Exercise will effect your breathing and your heart rate by making them both faster. It does this because you need more oxygen to your muscles so you are breathing faster to get in more o2 and your heart beats faster to circulate that o2 to the muscles in your body.

The classic crunches and sit-ups are always a way to go. Any exercise that causes you to engage your abdominal muscles will be beneficial. Simply sitting on a exercise ball can strength your stomach muscles.

A mile on a running machine is 4 laps. One lap is a quarter mile.

To reduce fat anywhere on your body you need to generate enough energy to burn fat. The standard 3 sets of 12 to 20 reps will not work for long. Do 5 repetitions as quickly as possible of say SQUATS, take a brief pause, and repeat; do this for 15 minutes.

Never do anything to fatigue - this is counter-productive.

you feel tired because when you do certain types of excercise your legs get tired because latic acid builds up and your legs feel tierd.you need to stegth before you excercise because you might pull a muscle and can get injured

occupational physical activity

you need to breath in order for ur blood flow and ur blood has to flow to the heart wen ur running ur heart is going fast cuz it needs the blood to flow faster so u can keep going and wen ur done running ur blood is going soo fast you need to breath fast

Workouts that are good for building ab muscles are sit ups, crunches, and planking. Planking is actually an exercise that works the whole body.

None, the best way for you to gain muscle would be very few reps of an extreme amount of weight, never do more than 10 at a time, of course you can always take Anabolic Steroids, but these can have a harmful affect on your control of your anger, as you might get random outburst of rage, plus testicular shrinkage, meaning you lose the "One Muscle That Counts", I would recommend either going to your doctor and getting a good plan together with them or do muscle training once per muscle group, and few reps with heavy weights once a day, and twice a day do Cardio work-outs such as running, swimming, climbing, ect. (Now the Cardio is just for a healthier body, it doesn't give you a huge amount of muscle but is equally important.

Physical activity helps prevent being overweight from when you move and are active you constantly burn calories, and you must balance this with your eating activities eat 500 extra calories aday in your 2000 calorie diet and burn 500, so you end up with 200 flat. =)

like 14 to 16 but if you got your period early like 8 your gonna be short!

From what I here from female friends is that the boobs are the first place to shrink with weight loss, so that should come natural. The abs, crunchs, leg lifts, and crunchs withe your knees turned all the way to the left then to the right. this will work your obliques, the side ab muscles. Crunchs - upper absleg lifts - lower abs and hip flexors.

Balance in physical fitness means working all parts of the body equally. If you do the same exercise over and over, that part of the body will become disproportionate to other body part s both in strength and in mass.

yes they are but you have to make sure you rip the muscle fibers to build more muscle.

The ability of a specific muscle to fire for an extended period of time.

For example, high repetition squats require muscular endurance in the quads, hamstrings, glutes, and calves.

For short term endurance in these muscles, you would use lighter weights and aim for 2-5 minutes of squatting, which would usually be 20-100 reps, depending on your speed. For long term endurance, you'd lose the added weight and go 20 minutes or more. But most people would find 20+ minutes of squatting uncomfortable, so using aerobic activities such as running or stair climbing to gain long term endurance is often preferable.

It can be very uncomfortable to wear tight fitting clothing if it limits your range of motion during exercise. Also, many types of tight fitting clothing do not have very good ventilation, meaning that you could become very hot and sweaty during moderate exercise. Of course, this applies only to some types of clothing. A number of tight-fitting clothing styles such as Under-Armor stretch to allow for movement and do vent very well, making it a reasonable choice for exercise.

Fast dancing affects the heart rate because it is cardio. Cardio is an exercise that is used to speed up the heart and burn calories.

the amount of fat gained or losed by the body, the calories burnet,

The 2 best chest exercises in my most humble opinion are the bench press and weighted dips. These are compound exercises. As for isolation exercises, one may also want to try doing flyes with dumbbells and a pec deck machine.

The bench press, which is one of the Big Five Barbell lifts has variations such as the incline and decline bench press which hit the chest muscles at different angles.