Exercise

Wlaking for a good distance will make you sweat. If you sweat alot, that's great. You lose the fluid, and get your organs pumping to burn off the fat. It doesn't feel like it's working , but it is. Weigh yourself before and after. The fluid weighs more than you think. 60 pounds can go in a few months if you are working on it every day. If you take your mind of of it and continue with your walking and a few sit ups, you'll lose it before you know it, but the more you do, the more you lose.

A very, very long time. And this question doesn't provide enough information, because I have no idea what your calorie intake is, or what your age is.

Im 13 And I Got 13

no, that's too high in my opinion, unless if you were an athlete of some sort..

5-6 is the average for 13 year old girls

Sources:

handout from school ;)

1) Respiratory system (need for more oxygen, more breathing and gas exchange)

2) Cardiovascular system (need for delivery of oxygen and fuel to blood, need for getting rid of CO2, due to the muscle cells working harder)

3) Muscular-Skeletal system

because the brain thinks youre panicking, and when you panick, you need more blood going through your system. so then the brain tells the heart to beat faster to get alot more blood flowing.

16 seconds if you push hard

Stretching...and maybe painkillers?

3

To tell you the truth, sit-ups. To get the full effect, try inverted sit-ups, that means lay flat on your back, put your legs on a cahir, the couch, or steps, and do a sit-up. This puts more attentioin to the ab area, just be carefull not to strain your neck. And for the side of your abs, do bicycle push=ups. That means raise your right arm to meet your left leg, rest, then left arm to right leg. Start slow at first to get your rythem, then proceed as you see fit. Another thing is grab a broom witha towel wrpaed around it, rest the wrped towel part on the back of your neck, stand up, grab the ends of the broom, or large stick, and twist with your feet not moving. This adds attention to your side abs.

That is a tough question to answer because there are so many levels of running fitness. An adult male runner that has been training might be able to run at under a 5:00 mile pace so they could easily run 1.5 miles in 7:00. An unfit adult male who doesn't work out or is a smoker probably couldn't run a mile so at a walking pace they could do it in just over 20:00. Unfortunately I think the latter is more predominate, but if you are working out and jogging regularly 15:00 (or a 10:00 mile pace) sounds reasonable.

To Add to this: I am in the military, work full time (more actually) and am good physical shape. I'm 28. I ran the 1.5 run in 10:10 today. I run many miles a week to be able to get that time. As far as the 7:00 1.5 run, good freaking luck! I have never in my 6.5 yrs in the military seen any 'regular' (meaning non-collegiate/olympic runner) person achieve a time that low. The lowest of the 'regular' people that train hard has been 9:00 or low 9:00's. The time alloted for the 1.5 run is 12:45. This time was created by Dr. Kenneth Cooper from Cooper's Institute in Dallas, TX. Look it up. Thanks.

When you hold a bar, you can hold it firmly and wrap your palm around the bar. This would give you extra grip and leverage which you wouldn't get when trying it out on ledges.

This is why, doing pull ups or chin ups in bars is easier.

There are only two disadvantages:

1. ABS will not stop you as fast on very loose surfaces like gravel or snow. On such surfaces with ABS on it will not allow a wedge of snow/gravel to build up in front of the tires that would nornally help you stop faster.

2. All ABS systems have a speed below which they have to stop working. It might be 3 or 4 MPH. This is because the basic function of ABS is to keep the wheels turning and if the wheels keep turning the car will never stop. It also has to do with the pulse rate from the wheels speed sensors. In either case once the car get to this speed the ABS turns off and the driver must adapt what he is doing. A classic case wouldbe trying to stop on an icy road, once below that lower speed limit you could slide quite far!

Every 4-6 weeks

The principle of sequence involves appending more effort at every exercise to reinforce the muscles. You simply endeavor to perform more than you did the previous time.

I think that it is fine to make use of this technique if you are working to get better your survival or resistance but it is not the best way to construct size and strength. Have you continually noticed that remoteness joggers are at all times skeletal? Yet they can run extensive distances at sturdy speeds devoid of appearing to exhaust. Overload engages operational the muscle in a more quick-tempered mode so that you rapidly attain the point of tiredness.

The runner is a main example of this kind of muscle exercises. The jogger works out in a very volatile style in order that he can only run for a short detachment sooner than he or she has reached entirety fatigue. This type of workout is superlative for potency and enlargement and is the way weightlifters work out when they are looking to increase muscle accumulation and power. Have you yet noticed that sprinters have huge muscular legs? Body builders will normally use in cooperation of these forms of work out. They will use excess for a comprehensive period of time to erect up muscle mass, and control to sequence once they have reached the desired dimension in order to purify and carve the accumulation that they have added.

Since muscle contains more water, and water has a slightly higher "specific heat", yes, you could say that muscle retains more heat than the equivalent amount of fat would retain. Remember too that muscle PRODUCES heat, even when it's not working hard muscle is converting energy to heat. Fat just sits there.

The main muscle worked with dips is the triceps. The chest is also worked significantly and the farther you lean forward, the more chest is being involved.

The heart is a muscle, and exercise is great for it! Strength training helps to enlarge your blood vessels so the blood flows quicker, which means the heart won't have to beat as fast (or work as hard) as it would in someone with smaller vessels. Cardio exercise, such as aerobics, kick-boxing, or even a brisk walk raises the heart rate which also makes the heart stronger so that it can endure more. Basically, the stronger the heart is the better it works! You should try to do a combination of both, as this is the best way to help your heart stay healthy!

40

As a lifelong swimmer, I've always thought of running to equal approximately 1/4 the workout of swimming, distance and time wise. A decent swimmer can swim 100 yards in about a minute at a sprint and a decent runner can sprint about 400 yards in about a minute. One mile is 1600 meters which equals 64 lengths (technically, a length is one way and a lap is down and back although most people use lap to mean just one way also) in a 25 meter pool. 400 meters swimming is 16 lengths= 1/4 miles swam which is the approximate equivalent to 1 mile run.

You can build muscle by doing strength training arm exercises, such as weight lifting. You may also want to try toning exercises such as yoga or swimming that will help with overall muscle strength and elasticity. There are several strength and toning exercises available online, many of which include video instruction.

the movement of the muscle is larger in some lifts then others, but mostly its about the moment.

experts say it is totally impossible for you to do this with sit up alone they throw in the answer you must have a low fat low carb low sugar diet with my training answer is yes you can if you do enough 2 or 3 sets of 10 will not work do two or three sets of 25 will not work without a proper diet because it's not enough . none of these experts can show you someone doing 1,000's of setups without having tone and small waist regardless of the diet . you got to remember there's are millions of people with flat stomachs who exercise and don't care anything about a diet . like me i don't have a enough discipline but love the hell out exercising

AEROBIC ENDURANCE IS USED THROUGHOUT HOCKEY AS THE PLAYERS ARE CONSTANLY ON THE MOVE THROUGHOUT THE WHOLE GAME. THEIR MUSCLES ARE ALWAYS WORKING AND RESISTING THE "FATIGUE" FACTOR AND DELAYING ONSET MUSCLE SORNESS.

Hi , you should probably spend 1-2 days of rest between your workouts. it also depends how hard you workout at your workout. if you do an easy workout then only rest one day, and if you work hard, the rest two days. you should workout 4 times a week if you want big muscles that show. drink lots of water and dont eat junk period.

Well the average fat person will walk a km in appox one hour, but if your fit and skinny like myself you'll be able to walk it in 12 minuets.

No need to thank me.

The heat build up in your blood needs to be lost, so cappillaries grow wider to allow more blood near the surface of the skin too cool.

Thus making body parts seem a tone of red.