Exercise

It would be practically impossible to lose weight just with exercise alone. An average person weighing 145 lbs. would need to perform a total of 17,500 sit-ups in order to burn a pound of fat which is equivalent to 3500 calories. This is why doctors recommend combining diet and exercise.

Achilles tendon stretch

Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.

In general, Weslo Cadence Treadmills are available in a variety of price ranges, which make it possible for consumers to afford a quality treadmill even on a tight budget. Weslo Cadence Treadmills retail in price from $249.9 to $1049.99.

no

sure it is excersice makes as much sense as running or joggin around a circular track

Not nessicarily. I mean digesting food is something everyone does, fat or skinny. It just all depend on how fast you do it. Foods that do help increase metabolism are mangoes, dark chocolate, fish,melons ; anything that has magnesium, zinc, and potassium usually boosts matabolism

Usually people who are runners would want to do more repititions and less weight. If you arent a runner and want to gain bulk, then you would do less repititions and more weight. A great weight training program would be from the book Hot Point Fitness by Steve Zim. In that book it has a section of men and womens weight training category. If you are a runner, no matter boy or girl, then you would want to do womans category of weight training to build definition in the muscles. That is both with upper body and lower body. If you are a runner then you would not want to bulk up due to how much muscle mass you are carrying, it might slow you down and you might lower your endurance status in your running. Same with speed. Hot Point Fitness doesnt just give you a weight training program that really works, but it also lists foods that people who work out should eat.

in calisthenics you do much more movement than in yoga

That depends on how much body fat and muscle you have or your view of being "tone"

what are the example of rhythmic activty

As your body enters 'steady state' exercise it responds by recruiting the aerobic enery system. This system operates at a low intensity for long time durations and uses O2 as well as fats and CH02 to produce ATP. As the intensity is low, this energy system is able to keep up with the demands of 02 consumption.

this was my freshman year of highschool and my fastest mile was a 4:55 wich beat the distance senior runner the average i saw was like a 5:20s and 30s but im a better 2 miler so who knows i think it changes in every area

If you consider yourself "in-shape," then 6 minutes is probably a respectable mile time. For someone who doesn't run track as a sport, then a spectacular time would be somewhere around 5:30.

dynamic stretching

You're born with these ratios, unless you get some hack to give you implants. Fat loss can only happen from your whole body, not single zones. There is no way whatsoever to grow fat on your bum and boobs while having it also disappear off your waist. You can gain fat everywhere by getting an office job and eating McDonalds. You can lose it everywhere by eating well and getting regular exercise. But you can't shrink one and grow the other. You can, however, lose bodyfat and thereby shrink your belly as well as other regions (women's faces & boobs tend to lose fat before other regions), and also do some difficult weights as well to enhance your shoulders and upper/outer back muscles (lats) - this can make your torso look more tapered/V-shaped as it becomes your waist. Take up latin dancing and do squats or leg presses in the gym and you will make your bum muscles firmer and stronger. The fat hiding these muscles may make them difficult to see, dependent on the amount there. But overall, unless you are a goth who likes corsets, you can't shrink your waist by itself.

Another way to big a thin waist and bigger butt is by using those straps that go around your waist and when ever you eat or exercise , use that waist band and make sure it tight but i wouldn't recommend that because it unhealthy to do that but that method has been used back then in the times of Marie Antoinette and so forth.

Okay...i know that when i go to swim practice, i swim for a good hour and a half. i know that while im there(swimming constantly)i burn about 1200 calories. So, it doesnt matter how many laps you swim; its how long and how intense.

Your very welcome,

Grace Kelly

Katz5.....

well if you want laps, you would have to swim 10-12 laps; there and back counting as one lap. So if you did that you would burn 500 calories, and if you were in a 25 meter pool you would have to swim about 20 laps; there and back counting as one.

At 32 a professional bodybuilder is nearing the end of his ability to build strength. That is why a lot of sports athlets tend to retire by their mid thirties. However, it's never too late for someone to start working out with weights you just have to be safe and work with what you can control. I have been arround gyms and know a few guys who train for regional competitions. A friend of mine is 44 and can bench 370 with no professional background or offical training other then his basement and a spotter.

I'm a basketball player and some players like Dwight Howard and Lebron James are rumoured to be able to bench in the mid 300's. Some of the smaller players would not be able to bench 200. However, you might not be able to find a professional football player outside of the punter who couldn't bench 200lbs.

I would say 200 lbs is generally a strong man. It's a good benchmark for those who have been arround sports or consider themself hardy or strong. Because most men will not be disposed to heavy lifting they will never bench that much.

An average 32 year old man in North American culture could probably bench 150-170 or so with a weeker man benching under 140. Most men are also incapable of benching their own weight.

There is no one single person credited with inventing weightlifting. There are drawings in Egyptian tombs that show men engaged in weight lifting, so it really isn't an invention as much as it is something that has developed over the centuries.

Such drastic measures are not generally recommended. Proper exercise with diet management will help you to lose weight. Exercise is not a good way to lose the weight. You can go for GM diet to lose the weight.

I guess it all depends on how long it has been since your surgery. As with any surgery, you should consult your doc about exercise. Most surgeons want you to exercise by "breaking a sweat" 3-5 times per week. This can be done by walking, doing water aerobics, etc. Anything that may be considered "strenuous" may have to be avoided the first couple of months after surgery. As your journey progresses, you should be able to do more and more as the pounds come off. I hope this was helpful..You can also visit www.obesityhelp.com as there are several forums there to help answer questions like this.

No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.

depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.

There are lots of different exercises in Calisthenics. But it depends on which age group that you are in, in which exercises you do. The youngest age group is Babies then Tinies, then Sub-Juniors, then Juniors, then Inters, then Seniors and lastly masters. Babies: - Freearm, Rods, Folk Dance and Song Tinies: - Freearm, Rods, Folk Dance and Song Sub-Juniors: - March, Clubs, Freearm, Rods, Aesthetics, Folk Dance and Song Juniors: - March, Clubs, Freearm, Rods, Aesthetics, Folk Dance and Calisthenics Revue Inters: - March, Clubs, Freearm, Rods, Aesthetics, Rhythmic, Song and Dance and Calisthenics Revue Seniors: - March, Clubs, Freearm, Rods, Aesthetics, Rhythmic, Song and Dance and Calisthenics Revue Masters: - March, Clubs, Freearm, Rods, Aesthetics and Calisthenics Revue

ENERGY = FAT, CALORIES, AND CARBOHYDRATES.

MUSCLE BUILDING = MEAT (PROTEIN)

so. pretty much mcdonalds.

eating this and working out will give you lots of muscle.

but you will gain lots excess fat in the process.