Exercise

Types of training do not necessarily increase calcium stores. Mainly, if you train a certain part of the body it will adapt itself. For example, soccer players tend to have stronger shin bones than the average person. The repetitive activity will cause bone density in that part of the body to increase.

clostridium bacteria are obligate anaerobic, meaning that they live and thrive in an environment where oxygen is not present. in fact, oxygen may kill some of these bacteria.

The advantages of Continuous Training are:

1) improves cardiovascular endurance

2) improves health related fitness

3) reduces amounts of body fat

4) maintains fitness in the off season

From basis of all sports/health related activities

Some disadvantages are:

1) can get boring after a while of continuous training

2) does not improve anaerobic fitness

His peak weight was 328 lbs,while nowadays he weighs 299 lbs.So,yes he lost weight.However,even 299 lbs are considered normal for his 6' 10 1/2'' stature

It's an auxiliary muscle. For example, if you are doing squats, your hamstrings are an auxiliary muscle group; they work together with your quads and buttocks, which are the primary muscles being worked.

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Crunches work better than situps, although I have heard that they don't even work at all when flattening your stomach!

My doctor recommended this to me, you should try it. It's very simple. Incorporate it into your daily routine, you don't need to necessarily have to stop everyday and "exercise." Stand with your legs a few inches apart (not together--but enough to produce balance). Put both of your hands up, palms facing outward as if you're standing with your face against the wall and you're using your palms to touch the wall. Tighten your abs and turn your upper body left, then turn right, counting each of those as ONE. Move your upper body only! Be sure to move your head AND both arms along with each turn. The only part that should stay immobilized is everything from your waist and down! On day one, do one twist (left and right). Day two, do two. Add one more set each day. Do this before you shower, after you shower, after you used the bathroom, whenever. Be sure to keep your abs tightened while doing this exercise. Your abs will start to burn a little as if you had done crunches or sit ups laying down.

Better for what? That is like saying "which is better a car or a boat". They are two toatally different exercises that focus on different parts of the body.

Sit ups are primarily a stregth/endurence exercise of mainly the abdominals (esp. the rectus abdominis)

Push ups are a stregth/endurence exercise focusing on the upper body (esp. the chest, shoulders and triceps)

I wouldn't say they should, but they can. Anyone who wants to lead a healthy life, can start working out right from the age of around 15 yrs.

i dont think that age matters im 13 about 190 and can bench my weight i think it all depends on weather or not your ready physicaly. I`m also thirteen and can bench 100kg. I`m about 75kg, not fat.

The Aerobic Energy system works via the breakdown of carbohydrates by oxygen. The by products of this process are water (in sweat) carbon dioxide (in breath) and heat (produced by the muscles).

Your heart, your diaphragm to breath, maybe your tongue if you snore, if you turn in your sleep it could be any of your stomach, arm, or leg muscles.

well for your pre lift supplement take Muscle pharms assult and pre lift take some carnivor protein and in the morning take 1 scoop of protein and a scoop of iso mass xtreme gainer hope this helps

The benefits are stronger biceps and a healthier lifestyle. It's good for you to get daily exercise, and when you exercise your muscles it also exercises your heart and helps you to also have a healthier heart and cardiovascular system.

Flexibility -----A+

This depends entirely on your own capabilities. A short answer is that you should complete as many as you can with perfect form. When you break form (either due to lifting to heavy of a weight, or doing more reps than necessary) stop working the muscle as effectively and you increase your risk of injury.

The National Academy of Sports Medicine (also referred to as NASM) offers a recognized personal trainer certification program. Alternatively, the Aerobics and Fitness Association of America also offers certification.

well compared to other sports its more relaxing and it clears the lungs out so it improves your breathing that why swimmi8ng is a GREAT SPORT AND THERE IS MANY MORE REASONS WHY SWIMMING IS A GREAT SPORT

Muscle is a metabolic furnace that will burn additional calories 24 hours a day. Proper strength training will increase the amount of muscle you have. For example, if you add ten pounds of muscle in the next year, your body will consume/burn an additional 350 to 500 calories daily.

if You use less than 60% of your 1 rep max it's ok, otherwise you should only every oyther day if you're going to be bench pressing in order to get stronger or bigger, then no, do not bench press every day. If you are a woman or a man who wants to lift like a woman or look like a woman, then feel free to. Bench press is a man's lift. A big lift. A growing lift. You should bench press once per week. maybe twice. but go for big weight each time. Bench press is not cardio. So stay away from 60% max crap and stay strong.

Six Pack:

Lay flat on the floor with your tummy facing up. Raise your feet off the ground. you should feel a pain in your stomach. feel your tummy. It's strong. Hold that position for atleast 20 seconds a day.

Arms:

see that position i just told you. Get waits and push your arms up. Then you will get a SIX PACK LIKE ME. (well not really but im close)

It depends what kind of exercise it is. If an elderly suddenly picks up very heavy weights, that is not so good. Walks, stretches, and light weight training are healthy. Young or old everyone can benefit from exercise. Always consult with your physician or medical adviser before beginning any new exercise program.

The main question on this topic is where do you want to build muscle?

for a core workout the best thing is press ups and sit ups

you can do the same work through different means at the gym or select a specifict group of muscles to work on.

If you want good upper body strenght the best thing is press-ups nothin can beat this simple workout, everynight before bed just do as many as possible, the next nigth add 5 more pressups to the workout keep this up an u will see a result quickly

There is no fast way to building muscle nor is there a easy way but with hard work you can get a good body

The best way to gain muscle mass & size is to train heavy and train for fewer no. of days in the week.

The below workout would have to completed in one day. You must repeat the cycle every Monday - Wednesday - Friday. The remaining 4 days would be rest days. Each exercise would consist of 4 sets. The first will be with 10 repetitions to sufficiently warm up the muscle. The next 3 sets would 8, 6, 6 with progressively heavier weights. Lifting heavy and in proper form is extremely important if you want to build mass. Do not cheat or compromise on the form or the weight. If you are going to lift comfortable weights and do the below workout, you will probably gain one or two pounds in 6 months. The heavier/harder you workout, more would be the gain.

# Flat Bench Press - 4 * 10, 8, 6, 6 (Chest)

# Military Press or Shoulder Press - 4 * 10, 8, 6, 6 (Shoulders)

# T Bar Row or Low Cable row - 4 * 10, 8, 6, 6 (Lats) # Squats - 4 * 10, 8, 6, 6 # Leg Press - 4 * 10, 8, 6, 6 # French press or Close grip bench press - 4 * 10, 8, 6, 6 (Triceps) # Barbell curls - 4 * 10, 8, 6, 6 (Biceps)

# Hammer Curls - 4 * 10, 8, 6, 6 (Bicep Brachialli)

# Wrist Curls - 4 * 10, 8, 6, 6 (Forearms) # Crunches or Hanging leg raises - 4 * 25 The above workout would take around 1 hour to complete if done without too much rest. If you feel, this workout is too much to do in one day, split it up as two parts. Chest, shoulders, lats and abs in the morning and legs and arms in the evening. Remember to wrap up everything in one day.

Give the body the next day to recuperate. Don't even go in the direction of the gym. Repeat the cycle on Wednesday.

Note: Eating properly is extremely important during such mass gain cycles. Eat at least 1 gram of protein per kg of body weight if you want to see your muscles grow in size.