Exercise

Depends on how qualified you are and where you decide to work

Muscle soreness is normally experienced around 24-48 hours of working out. In general though, exercise is excellent for maintenance of long-term health and strength.

Pretty much only abs, if you're doing them correctly.

If you're doing it wrong, tights and arms might be worked too.

You injure your vital coccyx.

Generally, if you begin to overreach or over train or the activity begins to impede your ability to have a normal life, it's too much. The defining characteristic of overtraining/overreaching is a decrease in total exercise capacity, whether it's being unable to lift as much weight as you used to or do as many reps, or being unable to maintain the same pace you once had on cardio machines. Also, if you engage in so much exercise that it interferes with your ability to have a normal life, it's too much. If you find yourself unable to have time with friends or family or skip work because you need to go exercise, you probably need to reevaluate your priorities.

No, the E-3800 uses the older iFit technology. the console does not have an card reader built into it. It does work with the older iFit audio CD's and video's.

You can definitely not change your bone structure through exercise.

>> Your bones are supported by your muscles in your body. I worked with several personal trainers and people at the gym that ask this very same question on a regular basis. Your bones themselves will not change, but the way your muscle supports them does change through working out certain shoulder and back muscles.

Often people that sit in a desk all day in front of a computer have this problem. The shoulder and back muscles pinch back the clavicle that give a "shrugging" appearance. The best solution is to start working out those muscles - muscles you should focus on are the trapezius and rhomboid muscles.

You should speak to a physician or a personal trainer to see how much you should exert yourself.

(Improved Answer)

Actually, I've come across some extremely interesting information and actual test results. If you're a man, and you are zinc deficient, your bones will actually reshape themselves overtime to have a less masculine physique, your face will widen, and you will just have a very childlike look to you.

I've started taking 30-60 milligrams of zinc in the evening before I go to bed,

and also in the morning I started to take 2000 IU of Vitamin D with 1200mg of Calcium, and 500mg of Vitamin C. with some protein. Vitamin D and C help calcium absorption substantially.

I gotta tell you, not only has my face elongated and become way more masculine, but my hip bones are actually reshaping. I had very little body fat but I still had a size 32 waste because of my extremely wide hip bones, now I easily have a 30 waste. This all within a month. I can tell it works substantially.

While you may not get taller, you will definitely look taller with your face thinned out and your hips less wide.

communication skill,smart,energetic, interpersonal relationship,outknowledge

Any individual or group time with a trainer should require a separate charge/fee, regardless of the amount of equipment used. They are the experts. If you want professionally organized/guided workouts, you should pay for those services. Trainers are just like any other professional.

Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.

yes it does. It helps strengthen your thighs, arms and inner core. You would have to do it regularly to notice a difference.

i think is the deltoid muscle but I'm not sure tbh

it builds muscle and improves cardio vascular strength

1. It provides a resting spot for food and drinks while I'm sitting (belly fat). 2. It allows me to subdue my enemies whilst I am sitting on them (butt and leg fat). 3. It prevents me from breaking bones and getting other severe injury when I'm being pummeled (all around fat).

9.2 (1 mile = 1.609 kilometers ) 5.7 x 1.609= 9.1713

The formula for converting miles to km

5.7 mi*

63360 in

1 mi

*

2.54 cm

1 in

*

1 km

100000 cm

=

9.1732608 km

Your body uses its sweat glands to perspire sending liquid over your skin to cool you down during exercise, though the sweat may feel warm to you this is because you body has already heated the sweat up by the time you see or feel it as it builds up, you begin to drip.

All sweat glands are to tiny to see, its not untill a collection of tiny liquid particles gather together they become dense enough to start rolling down the body gathering heat from your skin. So remember sweat is your friend and you need water to replenish what you loose.

Fraud & rinse.

for strength-low reps, high weight (i recommend a 5 by 5 program)
for muscle mass-med. reps, med. weight (8-12 reps)
for endurance-15+reps

make sure your workout is between 30-60 min(45 is best) not including cardio and stretching

make sure you eat after a workout. this replenishes your body's supply of nutrients and helps your body recuperate.

Glucose can be more quickly metabolized, as sucrose is composed of glucose and fructose and must be broken down into simple sugars first.

Assume 3mph and get 138 hours,

assume 12 hours per day and get 11.5 days

In good healthy condition

uhh a tredmil i think? (i think that's how u spell it?)

not necessarily, it does make your muscles more firm and stong though.

Hyaline arteriolosclerosis is caused by a leaky endothelium causes plasma components to deposit in arteriolar walls. This leads to hyaline thickening of the walls and luminal narrowing.

50% of your Max Heart Rate = ( example 90 beats per min ) 60% of your Max Heart Rate = ( example 108 beats per min ) 70% of your Max Heart Rate = ( example 126 beats per min ) 80% of your Max Heart Rate = ( example 144 beats per min ) 90% of your Max Heart Rate = ( example 162 beats per min ) 100% of your Max Heart Rate = (example 180 beats per min.) 50% of your max heart rate is considered a light exersise(walking, slowly biking,ect). 75% of your max heart rate is considered a moderate exersise(Jogging,basketball,ect). Your max heart rate or near your max is considered a heavy, intense activity that makes you huff and puff and your heart is pounding very rapidly (sprinting, track and feild races, ect).