Exercise

Very soon. 2-3 weeks.

1000 crunches a day is a lot. If you can do that at all you are in good shape anyway.

yeah seriously, if you can do 1000 good on ya! you don't need to be doing them! i can barely get 400 done on a good day and I've been exercising every day for 3 months

i can do 1,000 crunches a day and I'm only 16.the results are fast, last, and make you feel great!it's not that hard once you get used to it.

ya crunches are easy for me now, i stopped counting cause once i hit 1000 it's pointless, try using different teqniques and add weights if your body weight isn't enough.

Simply bouncing on a trampoline burns calories and gives your muscles a workout. (It feels easy because you remain constantly airborne, along with not having too much pressure from ground contact.) If it is safe for you to - and you are able to - flipping a few times or jumping and spinning in the air can help to burn calories. To get a heart pumping exercise going, jump from side to side for a few minutes straight, moving as if you were skiing down a hill from side to side.

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The best way to lose weight, regardless of your age, is changing your lifestyle and eating habits. I have had a weight problem my whole life and the only way I lost weight (145 lbs) was to realize that changing my eating habits is a lifelong commitment. You should see a nutritionist and go from there. GOOD LUCK! Well it depends on a few things. 1) How much time do you have to lose this weight? 2) Are you committed to losing it? 3) Are you active and how often 4) SEE A DOCTOR about a condition you may have causing you to weigh as much as you do, and before a weight loss regiment If you are committed, and looking for weight loss the correct way: looking long term (at least 6 weeks), and have been cleared by a doctor for a work out regiment. Start with looking at your food. Get rid of ALL Trans fats in your diet and lower saturated fats to less than 20 grams. Increase you number of meals/healthy snacks to 5-6x per day, #1: Breakfast should be small but healthy OJ, 1 Cup of low sugar cereal (less than 20g) Between BK and Lunch each a #2: fruit/vegetables as well as a low fat granola bar, making your full meal at...... #3: lunch high in protein low in fat and sugar, fish and poultry are good choices mixed with 1/2 - 1 cup of vegetables; a 1/3 cup whole wheat pasta can be eaten 2 - 3x per week, drink NO SODA if you have no problem drinking Diet soda drink only 8oz and drink lots of water through the day (3-4 glasses water and skin/1% milk can be substituted 1x per day) cut out higher fats like cheeses and creams. #4 snacks a meal high in fiber, fiber is known to "fill you up" There are many snacks out there that boast high in fiber, I recommend 1 cup of Vegetables toasted chips of dehydrated fruits w/o sugar added, or natural grain bar Before dinner or right after school I suggest a strenuous work out of either walking 20 min, biking, if you are a good swimmer going to a local pool and swim for 20 min. start off easy and then each week start pushing yourself a litter harder and a little longer each time. Most people feel that dinner should be the biggest meal, and that is wrong. Your body starts to shut down its metabolism at night and burns left over energy while sleeping if there is too much energy and you body can't burn it, your body will then turn it to fat/storage. Take salad plates instead of a dinner plate eat again food lower in sat. Fat, No Trans fats (partially hydrogenated vegetables oil: usually soybean), and Low Sodium! Natural ingredients are most important if you want butter on your food get "spray Olive oil or butter substitute". Need sugar? Use 1 tsp of local Honey if you're not allergic (helps with allergies and immune system) to drink: tea, water, low fat milk, or 100% juice only. Try to cut out all high fructose corn syrup drinks, its ok to have an 8oz cup of soda/fruit drink 2x per week MAX! Try to stay w/ diet soda if you have to have soda but still stay to 8oz a sitting. #5 Dinners: eat you protein (meats) and fibers (fruits) carbs like breads/pasta are an option if you have to have it, have only natural wheat or grained breads and a small protein confirm nut allergy information w/ a doctor. #6 night snack if you have to eat something to make it through the night, try a 1/3- 1/2 cup of nuts, sun flower seeds are actually low in fat, just look at food w/ low sat. Fat and low sodium at night. Discuss with a doctor if a daily multi vitamin would help as well. Just biking, walking, running, swimming or being active for at least 20 min 4x per week will allow you to lose weight. If you total you caloric intake try to keep it to 2000 cal/ day but discuss with you doctor your specific needs.

I weigh 175 pounds. I usually run for 3 miles at my local gym and can burn 475-500 calories easy if I spend the full 3 miles running.

1 kilogram = 2.2 pounds

59.9 kilograms = 59.9kgs x 2.2pounds/1kg = 131.78 pounds

Fasting is not very effective. You dont lose any fat, but you do lose muscle tissue. your body stores the fat and when you begin to eat again, your body puts that fat on the fat you stored from before. It slows down your metabolism. The best way to lose a drastic amount weight is to divide small amounts of food that you eat. divide the food you eat into 4-5 small portions for each day. also, exercise often(i suggest cardio). It is the best way to lose weight and boost your metabolism.

There aren't any excersizes to move your hips in a more narrower appearance. An option is surgical bone rebuilding. It is almost impossible to 'push' your hips in to prevent them from being wide. Excersizes can get rid of fat around the hip area, but not the actual bone.

Heart rate monitor, or Electrocardiogram.

No! Smaller portions of unhealthy foods will not work for weight loss However, eating small frequent portions of low carbohydrate healthy food will work. People mistakenly think that skipping meals will enable them to lose weight. It does in the short term, but it also slows down your metabolism and you lose muscle rather than fat. In addition, losing your muscle makes it increasingly harder for you to lose body fat in the future.

Osteoporosis

Other than that, you have to stick with the body you are given!

There is a risky procedure where bones can be cut, but it is very very dangerous and can lead to many problems down the road.

you just need to eat fruits and vegetables and rise..... but not the things like chocolate sweet honey.... you can eat but not a lot one chocolate, sweet or honey once a week that all you will get thin

The hormone progesterone causes you to hold on to water weight until about a week before your period, then releases it if you are not pregnant. It's your body's way of making sure your body can maintain a pregnancy if it occurs. After that, the bloating can make you look as though you've gained weight until your cycle starts over. It's only temporary, though. You will go back to your normal size after your period ends. If you have been gaining weight from your period, you should be careful about your eating habits. The fatigue often causes your appetite to increase and also may cause cravings, especially for junk foods like chocolate.

It's much more about what you eat than it is about how much you exercise. Unless you control your intake it's pretty much impossible to lose weight simply by exercising.

For people of average fitness, one excess muffin will mean one hour running to burn it off.

And then you're only back to square one. To actually lose anything that day, you'd need to keep going.

No u need to do a legg work out like squats leg exstencion and stiff legged dead lifts along with the tread hint: use the stairs

Well you wont burn as much as you think. My brother lifts weights for hours and only burns like 100 calories. However, if you build more muscle you burn more calories because muscle burns calories and increases your metabolism.

Although there are many benefits of exercise, one of the most important benefits of exercise is cardiovascular health. Exercising will keep your body in great shape and help combat disease such as diabetes and heart disease. Exercise also improves your mood, improve your body image, and help relieve stress!

My husband lost 104lb in only 6 months. Every morning he would get up and eat only cooked egg whites with just alittle salt and pepper. Then we would walk for a hour and a half everday at the park. When he came home he would eat things like fish, and chicken grilled or baked ONLY. No fried foods. He would also lift weights for about 15 to 30 mins a day. At night for dinner he would eat a grilled chicken breast and a salad. Then before he went to bed he would eat a bowl of oat meal not cooked with sub sugar. NO sweets,Diet Pop ONLY. That is how he lost that much weight. It takes disciplin but if he can do it you can to.

Losing weight in a short period of time, is never permanant. Here's a diet plan though

For Breakfast eat whole grain/ whole wheat items. Pancakes are acceptable.

For lunch make sure to eat fruit.

For dinner, eat vegetables and boiled foods. Make sure to eat dinner early.

For a snack eat an apple. Don't eat too much fruit, it can make you bloated.

no; you will lose weight but not that much because you are still consuming calories, fats, ect.