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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How is strength related to flexibility?
My trainer said that strength is directly proportional to flexibility.
How many kg would you burn if you walk 3 miles per day?
about 300 calories per day is about a kilo per month.
1 kilo=2.4 lbs
1lb=3600Ca=12 days
What was the great migration wagon train?
It was the wagon train of 1843 that traveled from Missouri to Oregon.
people that have diabetes or are fat. people who are lazy and do video games all day. if you don't like exercising then just go outside and hang out with your friends. whenever im bored i just go outside and walk around the neighbourhood till it gets dark. that's exercise.
How did fujiwara families exercise their power?
The Fujiwara married many of their young daughter into the royal family. They also acted as advisors to the emperor.
Im a whale how can you lose weight?
You have three choices;
1. Ignore your problem and try to be happy the way your are (you might not actually be a 'whale', body dysmorphia is more common than people think, try checking your weight on a height weight chart and calculating your BMI before deciding to try and loose weight)
2. If you actually are overweight, restrict calories to around 1500 a day, make sure plenty of this comes from fruit and veg and good carbohydrates like brown rice and be sure to eat a balanced, healthy diet. Bread contains far more calories than people think so limit this and replace with rice cakes, replace full fat milk with skimmed or semi-skimmed, cut down on the amount of butter you use and try to keep active and busy during the day (you should be doing around 5 hours worth of exercise a week)
3. If you're an adult and have some money spare, liposuction or a gastric band/sleeve.
What was the largest U.S. commercial laundry equipment manufacturer in the late 1990s?
The largest U.S. company primarily engaged in the production of commercial laundry equipment in the late 1990s was Pellerin Milnor Corp. of Kenner Louisiana, with sales of $91 million and employed 900 workers.
How often can you do chin ups?
I do it almost everyday,too keep fit.But if u are a first timer, do it twice a week first,dont over exist ur self:)
What speed is equal to 90-100 RPM on an exercise bike?
Talking about speeds when comparing stationary bikes to real world riding is entirely pointless.
If your 90-100 rpm is how fast you're turning the cranks, the question is impossible to answer, as a regular bike will usually have different gears to chose between, which will give you several different speeds at the same rate of turning the cranks. In real riding, you don't know how hard the going is, (uphill/downhill, headwind/tailwind etc), which will influence what gear you'll use. Lowest gear can give something like 3-5 MPH (5-8 KMH) at that rpm while highest gear can give something like 25+ MPH (40+ KMH) for the same rate of turn. Pedal rate-of-turn for bicycles is usually called cadence.
If you're talking about rpm as the turning rate of the rear wheel, then you could do some silly comparisons by calculating the circumference of the wheel and taking that times the number of revolutions. But it wouldn't tell you anything helpful either, as you have no idea if you'd be able to go that fast due to air drag and so on.
Yes it should be required. Kids are not getting enough excersise on there own.
Anyone who is healthy enough to tolerate exercise can grow muscles. From young children to senior citizens.
lift weights to build some muscle
Are running tire drills and ladder drills considered aerobic exercises?
i don't know. don't ask any question again!
How long should you let your bicepmuscles rest after you work them out?
Human muscles usually take about 24-48 hours to regenerate after a workout. People usually workout every second day to let their muscles recover before they do it again.
