0
Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Would you lose belly fat from situps?
DO SIT-UPS BURN BELLY FAT
In addition to the answer given beneath this one, for more in-depth information about the best ways to lose belly fat, what foods to eat and what foods to avoid, how to stop the fat from returning, and for the free charts, plans, lists, and exercises to enable you to achieve your goal, see the related questions and answers given below.
How do you do a kame ma ha ma ha?
To do it you kinda have to focus your energy in your stomach to go up to your chest and than split the energy in half than make the energy go down your arms and than into your hand.than keep doing it over and over again until you finish the words, Kame ma ha ma ha.
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
Where to buy new gel pads for contour ab belt?
Once place you cannot get them is Contour. They have been out for months and don't know when they will get them in. Your pads will work for about two months before the electricity does not conduct. They have no timetable on when they will get them either. Joke.
How do you get a big bruise of your bum?
You could be walking and fall backwards on a pointy finger and it hit ur buttock and then its bruised. Or u run into a tree and a little acorn falls off at 100 miles per hour and hits your Heine and then ur butt dies
What is the purpose for a caboose on a train?
The purpose of a caboose is to carry cargo to different states, countries, or cities
What is the short term effects for sars?
heart failure, respiratory failure, and liver failure, in extreme cases
Is 48.39 minutes a good 8k time?
If you felt you gave your best effort finsihed the race, and didn't get injuried it is a very good run! There is no way to put a time that is 'good' it won't win most races, the elite runners will finish it in sub 30 minute runs for sure. To answer this question it is a greatly personal barometer you need to use. For myself, if I have to much kick left at the end I didn't push hard enough throughout, if I have nothing left to kick I didn't pace well. I am looking for a strong finish with nothing left in the tank, then it was a good time.
How is heart rate regulated during and after exercise?
decrease or increase the intensity of exercise also check heartrate
Is there a quick fix for stomach cramps during exercise that allows you to continue exercise?
cranberry juice
How does physical activity help in your physical well being?
Physical activity, by nature, is a public and challenging venture. It requires participants to push themselves physically and mentally, to interact with others, to try new things, to probably trip, fall, sweat, and usually to look rather ugly!
All of this increases confidence by showing a person that he/she can do more than he/she thinks he/she can; that their body is an amazing tool; that people may laugh, but to laugh with them; to not take falls too seriously; to take on new challenges; to interact with different people; to set goals; to work to win; to learn how to lose and learn from a loss how to win next time; and to let others accept you for you, not for the make-up and stylish clothing.
Physical activity helps the body maintain a healthy weight, reducing weight anxiety, fear and self-consciousness.
Furthermore, physical activity causes the release of chemicals in the brain, called Endorphins, which increase overall internal happiness and reduce depression. Physical activity can make a person feel more positive about life.
How do you know if there is room in your growth plates?
My son had knee x-rays at age 15 and when his orhtopedic doctor examined the x-rays he commented that my son was going to grow much taller. I asked the doctor what he saw on the x-ray that caused him to think my son would grow taller. He told me he could tell by looking at the space between the growth plate and the bones in the x-ray.
My son is now 17.5 years old and is 6'2" and still growing. (My son was only 5'6" at age 15 when he got the x-rays.) My son was always "average" in height compared to friends of the same age during his childhood. He just grew by leaps and bounds once he hit high school.
Is it safe to exercise if you have trigeminal neuralgia?
Yes, it is safe to exercise. Trigeminal neuralgia (or Tic Doloreaux) is a condition where the Trigeminal nerve, which supplies sensation to the face, fires inappropriately and so causes pain. It is painful but not dangerous and should not be affected by exercise .
What 2 listen 2 when exercising?
You can listen to anything as long as you can find the beat to it and work ut to that beat.
Is fishing a good way to exercise?
I am just going to put it out there before going into explanation. No. For most of the time your body is stagnant, just waiting for the fish to nibble. Unless, if you were fly fishing, where your body moves a lot to try to snag a fish. However, in rest position, your body burns around one or two calories per minute (depending on your metabolism). This does not add up to a lot. It is almost the equivalent of sitting on the couch and watching T.V. all day. My suggestion is to run, walk or jog for cardio and then throw in some weights if you are above 15. Alternate your schedule and you will reach your body's fullest potential.
Do you lose a mark in bowling if you dont roll a 5 after a spare?
Counting marks is typically only used as a way to approximate how close two teams are during the course of a match, and not as an official part of the scoring. But to answer the question, yes. In order for the mark total to more accurately reflect the actual pin count, you should subtract a mark if the first ball after a spare is less than 5 pins. Conversely, if you bowl two or more strikes in a row, the second and all subsequent strikes should be counted as two marks each.
How long term exercise effects tendon strength?
Exercise increases muscular strength and endurance. Exercise prevents muscle tearing or injury. The body must warm up first by stretching, or (if using weights) starting light. Too much too soon, and muscles tear, bones can break or fracture, sprains can occur, etc.
Some older adults can have a stroke or heart attack when exercise is excessive.
Everyone (no matter what age) should warm up before starting an exercise routine. If you do not this can cause injuries like pulled muscles, twist ankles, wrists etc. or you could even sprain a part of your body.
For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Overall, exercise increases muscular strength and endurance. Regular exercise prevents unwanted muscle injury.
The short term effects are warmed up joints and ligaments that make it easier to move. When doing exercise, joints and bones don't hurt during exercise unless injured. The long term effects are that your muscles get stronger and larger because of the exercise.
This is because you build stronger and bigger muscles as your body naturally repairs muscles after exercise. In addition, your strength and stamina increase. Whether young or old, male or female, everyone can benefit from strength training exercise. For information about all the various benefits of exercise, see the page link, further down this page, listed under Related Questions.
If you have an appropriate amount of muscular excercise and eat an appropriate amount of protein you will almost always gain muscle. If not, you will almost always lose muscle.
Short Term
•There is a increase in muscular temperature and metabolic activity.
•The demand for oxygen is greater together with a greater blood supply as the muscular system becomes more efficient.
• As the muscles become warmer through activity they are more pliable which reduces the risk of injury.
Long Term.
• The Muscular system becomes stronger and more resilient in order for it to cope with demands imposed upon it.
•Muscle bulk and size will increase. The increased size of the muscle tissue is called hypertrophy
•Muscle endurance will also increase resisting fatigue.
•The body shape will have a more toned look; posture will also improve.
•The heart muscle will also increase in size if the regular cardiovascular training is undertaken.
For in-depth information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
The short term effects are that your heart rate increases which means you blood pressure increases
The long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)
Who has some IGCSE ESL note taking exercise?
xtremepapers.com ............. you get access to ESL paspapers and marking schemes from 2002 to 2011 ,paper2, all include a note-taking exercise
