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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

What exercise is recommended after a patient completes a cardiac rehabilitation program?

Once discharged from the hospital, the patient works with his cardiac team to create an individual exercise plan.

What give quicker results more weight or more reps?

It depends on what results you want. More weight= more mussel. More reps=less fat.

Can running after a few months of eating right and doing muscle workouts to gain muscle make you lose fat and not muscle?

Your large muscles normally burn some fat. I have no Idea what you mean by muscle workouts. Continuous exercise is better than just short bursts of exercise. Both can build muscles.

Can a B Complex help you lose weight?

A B-Complex vitamin is good for increasing your energy throughout the day, not for losing weight. As somebody who tried to lose weight with B-Vitamins, I can safely say they do not work alone. If you combine them with your exercise through a health drink, they may give you the boost you ne

ed for a better workout. Otherwise they won't make you lose weight. They are important for supporting your immune system, and are essential to normal body function.

Am i a healthy weight I am 14 a girl 80 kg about 5ft5in I am very self conscious and feel fat Am i over weight and if so how can I lose weight quite fast?

The easiest and quickest way to lose weight is to eat the foods that humans were designed to eat, and to stay away from foods that we are not meant to eat.

There is a way of eating, called the Paleo Diet, that can help you reach your goals in a healthy way. It is the way our ancestors ate - eating fruits and veggies, eggs, meat, fish, nuts, berries, and oils (olive or coconut).

The key is to stay away from grains (such as pasta and bread), added sugars, and processed foods. Dairy is questionable, but this is up to you. These foods make us overweight and cause disease later in life.

The benefits of this diet are amazing. First of all, you will lose weight. You will feel great. Studies have shown the Paleo Diet improves acne, and reduces the risk of high cholesterol, diabetes, and high blood pressure. It can even reverse Type II diabetes.

I am a 26 year old female and I went from 130 lbs to 122lbs in my first month of eating this way. I noticed weight loss within the first week, although weight loss was not my main goal. My fiance lost 20lbs his first month. This was without changing our current exercise routine. We ate plentiful, healthy meals. Plus, I learned to cook. I make tasty meals from paleo/primal recipes on the internet. I've never eaten so much great tasting food in my life. I feel great!

You can too. It's totally possible.

Will you have a stroke or heart attack with a heart rate of 109 during exercise after aortic valve replacement?

Hi,

I have had a AVR and and new Aorta 7 weeks ago, I have just started Cardiac Rehab and my heart rate was running at 120 for an hour, I was fine, but really tired

But I think it depends on your age, I am 43. My resting heart rate is 80 - 90 at the moment, but just after the operation for a few weeks it was 107.

It would be better to ask you local Cardiac Rehab centre for the best answer.

How many push ups could Jesus do?

12 in the answer because he had 12 deciples and he made them do 1 each georgina wrote this

Will muscles shrink if you stop increasing weights when weightlifting As in still lifting but keeping the same weight?

I don't think your muscles actually shrink and keeping it at the same weight will continue to increase your strength but after a long time it will have only a little effect, I recommend only changing them when you are finding it stupidly easy to lift the weights.

Can you lift 2 weights in one hand?

Yes , if you are strong enough and your hands are big enough to grip them safely.

Is kissing a good exercise?

Well I think that kissing is a good exercise for you lips.

What happens to muscle strength if not stretch muscles when exercise?

Stretching hasn't much direct impact on strength, but ignoring to stretch can eventually lead to the muscles shortening and restricting your range of motion. And being reasonably limber and flexible helps avoid injuries.

What could you do for cardiovascular fitness?

You can do this in many ways. You can do as much a s a simple fast walk, jog, ride a bike, or even jump rope. These are only a few ways.

How much would a month gym membership cost?

Equinox is an exclusive gym with locations in the Northeast and California. On average, membership dues range from $175 to $200+ a month. Some initiation fees can cost hundreds of dollars.

It's pricey, but you get what you pay for. Their gyms are spacious, clean, full of great equipment and other perks. Even the locker rooms have Kiehls, an upscale skin care line.

Who is physically stronger a muscle girl or a weak curvy girl?

You've got to be kidding. If a girl's spent enough time doing enough work to gain the least reputation as a "muscle girl", then of course she'll be significantly stronger than the "weak curvy girl", if I understand your description correctly.

Why did you bother even to post this question?

Why a torn meniscus of knee rarely heal?

The reason is because there is a poor vascular supply to the menisci. In order for tissues to heal they need a supply of nutrients and cells which help with the healing process. The nutrients serve as building blocks for new materials and certain cells clear necrotic debris while others assemble new material. The circulatory system supplies both these nutrients and healing cells. The meniscus, like most cartilage in the body, has a relatively poor supply of blood which explains why injuries to cartilage heal very poorly.

How does exercise affect pO2 in the muscle cell?

Arterial po2 will not change because it's almost at maximum already. Venous po2 will decrease due to increased oxygen consumption by respiring muscle. Venous and arterial pCo2 will actually either stay the same or fall due to the increased ventilation stimulated by the increased Co2 production by respiring muscles. The increased pCO2 is detected by central and peripheral chemoreceptors and leads to increased ventilation, resulting in increased ventilation - causing pCo2 to remain normal or decrease. This mechanism cannot be used to explain the ventilation increase in light exercise because pCo2 hardly rises at all during light exercise, therefore the chemoreceptors may not be responsible for the mechanism resulting in increased ventilation,