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Broccoli

Broccoli is a member of the cabbage family. It's leafy stalks and the green buds of its flowering head are eaten as a vegetable.

649 Questions

How many calories are in 1 bunch of broccoli?

It doesn't matter; broccoli is good for you. Eat it.

How much does one large broccoli weigh?

2 lbs.

A broccoli's weight depends on how big it is. There is not enough information to answer your question.

Why don't people like broccoli?

It seems like your craving brocolli because your body needs it. When your body craves salt for example, its likely that your body is low on salt. Brocolli is full of iron, maybe your body is craving food with iron, in this case vegies and lots of it.

What is one interesting fact about broccoli?

Broccoli is a good source of chemicals that boost DNA repair in human cells.

Can rabbits eat broccoli leaves?

Actually, they can. But rabbits prefer carrots, more lettuce, because when you give a rabbit a carrot, it only eats the green lettuce part.

What is the average price of broccoli?

The price will vary from about $2.99 to about $4.99 in Australia that is

Is broccoli that is turning yellow safe to eat?

When broccoli that has already been harvested are left a little too long on the shelf or in the fridge the buds on the florets will start to yellow. Everyone I talked to said it was still edible.


The taste may change, so try a piece to see if it still tastes good to you.

Someone suggested it might give you gas. /p

I don't know about that.....but if it tastes OK go ahead and use it quickly.


If it starts turning brown/black and slimy, it's started to decompose.

Dispose of it in compost or just throw it in the bushes.

Help feed the other plants.


The broccoli plant, while still in your garden, will bloom and produce bright yellow flowers. These blooms are also edible and sometimes sold as a delicacy. You can use them as garnish or throw them in a salad.


Which is the best way to cook broccoli?

1) Wash the broccoli with warm water till its light green in color.

2) Squeeze half lemon into a container, add salt, pepper, cherry shreds, chickpea flour , onion seeds, chopped onions and tomatoes (steamed in microwave for 5 minutes).

3) Pour half table spoon oil mixed with gravy (above made) into the crusty baking tray. Preheat it for 5 minutes till the gravy turns golden.

4) Marinade broccoli in the gravy and steam it for 15 minutes in the microwave with 250 C.

5) Serve with shreds of gouda cheese or plain cheese (depending upon taste).

Note : To retain the flavour of the broccoli , do not use more than half tbsp oil and 2 tbsp gravy.

What can you you make with broccoli?

Make a nice meatloaf with the meat and carrots along plus a salad with the lettuce and snap peas with a broccoli vegetable to complete the 3 course dinner.

How do you cook brocolli?

The easiest way is in the microwave. In a microwave-safe dish (that has a top) a splash of water in the bottom and your micro can help you with the timing.

You can also put the broccoli in boiling water and boil for about 15 minutes or until it is as tender as you like.

Steamed broccoli is prepared by placing the broccoli on a steaming tray over boiling water. Cover with a lid and steam until it's as tender as you want it to be.

Does cooking broccoli negate the fiber benefits?

Strictly speaking, yes, it does break down some of the fiber. That said, unless you boil the broccoli until falls to pieces, you do not lose that much nutritional value. If broccoli is cooked right, the fiber will be partially broken down so it can actually be digested easier than if it were raw. A small percentage of fiber is broken down beyond use, but as a whole it is still very healthy for you.

The best balance between healthy and cooked? Steaming. A quick steam over simmering water until the broccoli starts to look bright green, to be precise. It will still have a slight crispness to it but be soft enough to easily eat and it will get rid of the nasty raw-flavour. Personally, I hate raw broccoli but I love steamed broccoli.

How many calories are in 8 ounces of raw broccoli?

Calories in raw broccoliHere are the calorie counts:
  • 10 calories in 1 ounce or 28g of raw broccoli
  • 11 calories in 1 spear of raw broccoli (about 5 inches long)
  • 50 calories in 1 stalk of raw broccoli (5 ounces or 148g)
  • 50 calores in an average portion of raw broccoli (5 ounces or 148g)
  • 35 calories in 3½ ounces or 100g of raw broccoli
  • 31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)
  • 200 calories in 1 bunch of raw broccoli (21 ounces or 208g)

For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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How much of a serving of broccoli should be served for one person?

nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables).
Based on the food pyramid it is recommended to eat 3 - 5 servings of vegetables a day (that does not count fruits, where 2 - 4 servings are recommended). A serving of vegetables is considered to be 1 cup of raw leafy vegetable, 1/2 cup of other vegetables cooked raw chopped whatever, or 3/4 cup 100% vegetable juice. The servings suggested is based on suggested caloric intake: the larger your intake of calories, the move vegetables you should consume.

Lifeclinic International, Inc. (2010). Food guide pyramid. Retrieved on February 10, 2010 from http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp.

Can you feed your rabbit steamed broccoli?

It is not recommended to feed rabbits cooked food. There are many health benefits to fresh food.

Fresh broccoli, especially the greens, is very healthy for rabbits, although the stem and florets sometimes cause gas (which can be painful, and actually life-threatening!), so it's a good idea to observe your rabbit closely after she's eaten broccoli, and not to serve very much (some rabbits are more sensitive than others).

See the related question below for more details and helpful links about the rabbit diet.

What family of vegetable does broccoli come from?

=ANSWER:==Broccoli is a plant of the Cabbage family, Brassicaceae (formerly Cruciferae). It is classified as the Italica Cultivar Group of the species Brassica oleracea. See the related link for more information.=

How many calories are in a serving of broccoli?

That depends on the quantities of chicken and broccoli that you have in mind. Please feel free to ask the question again and include for detail. Alternatively, for the calorie content of chicken by weight and size, and the calorie content of broccoli by weight and size, see the page links, further down this page, listed under Related Questions.

How much is 40 grams of broccoli?

Calories in 4 oz of broccoli

In steamed or boiled examples there are:

  • approx 10 calories in each ounce
  • approx 40 calories in a 4 oz serving.

Where is broccoli now grown?

Broccoli grows specially in an island called Samoa. they found the first broccoli there. Italy too. there is a country called Costa Rica. they got good broccoli there.

How do you spell broccolli?

The French spelling is brocoli (single 'c', single 'l').
'brocoli'

What months do broccoli grow in?

Broccoli is started indoors in Late March/February and is transplanted into the garden in Late April or May depending on your last frost date. Your planting zone will dictate when you must start your seedlings and when you can transplant them into the garden.

How can broccoli be cooked?

The best way to cook broccoli is to cook it in a steamer just enough so it's not too hard and it's not too soft.

One of the stems which make up the head of a broccoli or cauliflower?

Cauliflower Root, leaf or flower

The name 'Cauliflower' means Cabbage Flower.