Calorie Count

in a typical school day you burn...

-120 calories an hour sitting

-60 calories an hour sleeping

-500 calories an hour running

-140 calories an hour standing

-300 calories an hour walking

so...

in an eight-hour school day you burn...

about 7 hours sitting= 840 calories

about 30 minutes standing (give or take)= 70

about 30 minutes walking= 150

so in total of an average school day you burn...

******1060 calories on AVERAGE********

(in school)

now, with a 20 minutte gym period: 1154

with a 30 minute gym period: 1310

with an hour gym period: 1560

assuming, that you get 8 hours of sleep for the whole day: 1640

the daily reccomended calorie intake is 2000 so you gain about 460 calories a day, this means about every week you gain another pound (every puond hads 3600 calories), so your 160 pounds with another year like this will be 406 pounds. You probably excersize more though.

well, for me i went to

mypyramid.gov and do meal planner to find out ;] hope it helped

I was looking for this same answer this morning when I came across this website. I am including a link to a site that has an answer. My only question is - how big a Portuguese Roll is this (i.e. it does not offer grams or ounces...it just says one roll)?

LOL, if you don't want to check out the complete nutritional facts, the answer appears to be 191 for a roll. It sounds a little low to me, but what the hey? I'll take what I can get. :P

http://www.thedailyplate.com/nutrition-calories/food/generic/portuguese-roll

Cheers

the same as uncooked apples....

10

none

There are 239 nutritional calories (the most common nutitional energy measurement used in USA) in 1,000 kilojoules (the most common energy measurement used in China, where I am currently hanging out.) You can use a .239 conversion factor for any other number of kilojoules or convert it at sites online.

The calories in a cup of soup are determined by the ingredients used to make the soup, the quantity of those ingredients, and how may cups the soup produces. Please feel free to ask the question again and include more detail. Without knowing that information we cannot accurately answer your question. On the other hand, if the soup comes from a can, carton, or packet, the calorie content is usually listed on the container.

It Depends on your weight , for an example if u are 120 Pounds u will burn 110 Calories per and hour ! .. Hope I Helped !

Lifting weights will not help you lose weight, they would actually make you heavier because you will be putting on muscle mass. If you want to lose weight (hopefully body fat, not muscle), then you shoudl do cardiovascular exercises such as jogging, biking, swimming, etc.

read the pakage, IDIOT!

depends on lots of factors all of which will change the answer. these factors are:

age
gender
BMI
general fitness level
running speed
running terrain/incline

for me, running at 6mph I burn 900 calories per hour, so I would have to keep it up for 4 hours to burn 3500 calories, or almost a complete marathon.

3500 calories is equivalent to 1lb of body fat

To run 1 mile in eight and a half minutes you must maintain a speed of 7.06 mph

depends on where you buy it.

That depends on the type of cookie and the weight of the cookie, but the large "gourmet" chocolate chip cookies from Costco have 210 calories each and weigh 1.5 ounces.

The average walking pace burns approximately 100 calories per mile for a person who weighs 175 pounds. The average person takes 2,200 steps per mile. To burn one calorie requires a deficit of 3,500 calories. it would take 35 miles or 77,000 steps to lose a pound.

fitday.com says 159

That depends on the ingredients you use.

More than likely, playing the computer will not give you any calorie weight loss but more of fat gain.

If you are interested in loosing weight, dont play on the computer, but take a brief walk :)

Dos Equis Lager, a popular Mexican beer, contains approximately 130 calories per 12-ounce serving. The calorie count can vary slightly depending on the specific type or variant of Dos Equis, such as Dos Equis Amber, which has around 170 calories per 12 ounces. Always check the label for the most accurate nutritional information.

with two slices of white bread and a thin slither of philidelphia, would be about 300-350, most of the calories are in the bread

"Calorie" (with a capital "C") is common notation for a "kilocalorie" which equals 1000 calories (with a lowercase "c"). Since "calories" are too small a unit of measurement, nutrition labels give caloric content in "Calories".

how many calories burned for beginner fluidity

reading about it myself, one site say no calories and others say 350, video on youtube say up to 500... i think its fibs and no calories are actually burned !