Calorie Count

There aren't any natural foods that have no carbs and no fat. All meats have some fat.

Egg whites are the closest. They have no fat, almost no carbs, and plenty of protein. Don't include the yolks. They have lots of fat and some carbs.

There are some processed foods, like protein isolates (whey protein isolate being the most common) that have no carbs or fat. There are also diet drinks.

i weigh 115 lbs and am 5'7" and i want to gain some more weight to fill out and that would require me to eat 3,000 calories everyday to gain 1lb per week so i would assume over 2,000 to stay the same.

This is based on RDA for a 5-3 130 lbs person. I got this info here. http://www.caloriecontrol.org/calcalcs.html You can calculate other wights and heights age etc. _________________________________________________________________________________ 1721 for a sedentary (couch potato) person 25 years old ; 1545 for a 55 years old. For a person who exercises lightly (desk job) 1790 for a 25 year old; 1608 age 55 For moderate activity (blue color worker) 2065.5 age 25; 1854 for a 55 year old. Heavy activity (athletic person) 2340.9 for a 25 year old; 2101.2 for a 55 year old You also need to understand that not everyone is the same and that some people will gain, lose or stay the same on these numbers depending on your metabolism and other factors so you may need to eat more or less then what these numbers say but these numbers are prety close for most people.

1 joule is equivalent of 9.478 170 x 10-4 Btu, 0.238 846 (small) calories.

In science/chemistry there 4.184 Joules per calorie so there are 1/4.184 = 0.239 calories per Joule. See the related link for more information.

The total amount of calories from fat should make up around 30% of your diet.

Each gram of fat contains 9kcals. So for example,

If you were consuming 1500kcals a day then 30% percent of those calories should be fat.

Calculations:

1500kcals / 100 X 30 = 450kcals

450kcals / 9 = 50 grams

So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.

It depends on what type of meat or food the BBQ is of.

I'm no expert but I am a runner and a nutrition savvy person. I know that every person burns calories different depending on weight, height, % muscle, BMR, hormones, etc.

I found from an unreliable source this factor: 0.653 calories/mile/pound which is likely an average over a population.

multiply your weight (in pounds) by the distance (in miles) and this factor and you should get an idea.

e.g.: I am 122 pounds so if I run 10K (6.213 miles) i will have burned 495 calories. This sounds about right as I usually get a reading of 590 calories on a treadmill for a 10K (and treadmill calorie counters aren't reliable in my opinion.

It depends on how much you eat. A pound of fat is 3500 calories. So if you are eating the right amount then at that rate you will burn a pound of fat in about 11-12 days. Its important to note that just because the cardio machine tells you that you're burning 300 calories doesn't necessarily make it so. Your body also burns more calories as your body repairs.

Now the above assumes you are eating the right amount. If you eat too much then it will take you longer.

Too many, don't eat it. It's terrible for you.

If you want to find out how much calories you should eat in a day to be healthy, all you have to do is take your weight and multiply it by 14. For example, if you weigh 110 pounds, you should eat about 1540 calories a day everyday to be in good shape.

It is especially recommended for those in nursing homes and hospitals because they are not exposed to sunlight as much. The sun stimulates vitamin d production. For vitamin d to be turned into a functional molecule from sunlight it must also be reprocessed in the kidney and lungs. In the elderly this reprocessing may not work as well or efficiently. Vitamin d helps absorb calcium so it is also important to build and keep strong bones. There have also been some studies that show corrected vitamin d deficiencies decreases risk of falls

It should be 2,200 for active ones for say the ones in sports

It should be 2,000 for each non active one and ones who possess many activities need from 2,200 to 2,400 calculated on size and weight

If you don't burn calories (which generally only happens by not exerciseing) those calories stay in your body and are stored as fat energy. In other words, without burning calories, you're going to have a hard time fitting into last years cute bikini..... unless of course you're a guy..... that would just be weird.....

239 in a pint.

15 per one

according to most websites, Asian pears have 51 calories. i have also read that a "large" Asian pear is 115 calories.

It can vary based on how large or small the pear is, but roughly 60 to 80 calories.

There are not many nutrients in potato chips and they consist mostly of sodium, polyunsaturated and monounsaturated fats. The nutrients they chips may have include iron, vitamin C, magnesium and vitamin B6.

800X.50= 400kcals of carbs, 800X.20= 160kcals of protein, 800-560=240kcals of fat

fat has 9kcals per gram, so 240/9= around 27 grams of fat

373 calories