Calorie Count

I work from a really simple formula that works for running or walking:

one calorie per kilogram of bodyweight per km or "calories = kg per km"

I know it is not exact but is close enough to work out dietary requirements MOST of the time. Example:

90kg person walks 10 km burns 900 Calories. One still needs to add in the basal metabolic rate of "calories = kg per hour". So that in the above example, in one day a 90kg person runs (or walks) 10km their total calorie for the day equals:

90 kg x 24hours = 2160 PLUS 90 kg x 10km = 900 =>3060 Calories.

That depends on whether you mean hot potato chips/fries or cold potato chips/crisps. For more information, see the page links, further down this page, listed under Related Questions.

The number of calories in green bean casserole depends on what ingredients (in total) go into the casserole and the quantities of those ingredients. Please feel free to ask the question again and include more details. Meanwhile, for the calorie content of green beans, please see the page link, further down this page, listed under Related Questions.

390

It depends on how the chicken is cooked, what other ingredients are added, and quantity of all the ingredients. Alternatively, you may mean something like a Wendy's spicy chicken sandwich (see the related question below for that answer). Please feel free to ask the question again and include more details.

I am a 15 year old girl and i have been doing gymnastics for 6 years... i have allot of muscle and i weigh 132 pounds... i burn 688 calories a day and i work out 4 hours a day 3 to 4 days a week... in that week i burn about 2064 calories. so your answer is ALOT! and i recommend it to anyone who whats to get fit or loos weight.

It depends on the amount of stuff that goes in it... people tend to put different amounts of ingredients so the calorie count will vary.

It depends on the exact brand and ingredients, but one serving of most chocolate spreads is usually around 200 calories or so.

This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289

The answer lies in your question itself: "How many carbohydrates are burned in a workout?" The key word here is carbohydrates. Regardless of the intensity or mildness of a workout, regardless of the food consumed or not consumed, regardless of the activity participated in, you will never, ever, burn carbohydrates through a work out. Why? Because carbohydrates aren't burned through workouts! You're measure of a workout is done by burning calories, not carbohydrates. Calories are the unit of energy that we should focus on here. Carbohydrates carry 4 calories per gram as does protein, however, for each gram of fat in a particular food, there is 9 calories, almost double the amount! This explains the reasons for such shun when it comes to talk about "fat" in foods... however, good fats, like olive oil and the grams stemming from nut assortments, is not only good for you but beneficial. Good luck in your workout endeavors! :)

Depends on your age, sex, and current weight. Answer Women should eat 1500 and men can eat up to 2000. Of course that really depends on how active you are. Answer Actually women need to eat 1300 and men can go up to 1800 but that is the max, also depends on your height.

Only if you eat them with something healthy

One cup of fresh, shredded coconut will have about 280 calories in it.

Yes, every 0.5C degree increase means 7% more BMR

90 Each 1 gram capsule of Lovaza contains 900mg of ethyl esters of omega-3 fatty acids, 4 mg of vitamin E and a little vegetable oil. Since 1 gram of fat contains 9 Calories, the answer can't be 90 Calories, it would be closer to 9 Calories.

That's almost impossible to answer without sufficient information. I can tell you how much calories you shouldn't be eating. I have read on a website that eating 3500 calories less per week will take off one pound. So that means eating 500 less calories each day of the week, which is very easy to do once you learn what foods you should be eating and what foods aren't so nice. It is also a good idea to burn off 250 calories with exercise everyday and get rid of the other 250 daily by eating right.

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To start with "prime rib" is an Amerifictation or colloquialism. "Prime Ribs"-main ribs- is also a misconception, as ribs 1 to 6 protect the heart and are the animals prime ribs. Originally the"prime rib cut (it does not have to be roasted) consisted of only two ribs (11 and 12) and had to be cut from a prime grade carcass; anything else including ribs 6 to 12 was just standing rib considered as were all front quarter cuts second rate. Al (Alex-Alexander) D Girvan. New York strip or strip steak is better thought of as stripped loin or steak. It is the short (by far the best and most expensive of all roast able cuts) loin from which the bones and most importantly the coveted fillet or tenderloin have been stripped off, taken away, and reserved for sale at higher profit. Originally the entire fillet or tender part of the short loin was also known as fillet mignon (French). Porterhouse steaks (bone in cut)contain the very largest part of the tender- loin;the same part of the tenderloin tat is usually used for theChateaubriand steak recipe and presentation.

It depends the temperature of the room you're in and how long you're jumping.

One day i was walking in the snow and saw a brown lumpy part of the snow! I made a snowball and ate it. Its was very good. The different flavours were amazing. When i went home i asked my dieter's. She said it was about 699 calories.