Road Running

Answer is quite simple run fast !! Check out the schools track team on their web page, look at the best times if you are close to that... it's also about communication with the coaches. Show interest in the school and how you can contribute to the track team. Some schools even post the standards you need to walk-on compared to scholarship. obviously running 10.9 will not get you a full-ride scholarship usually the 10.3 range. I'm a sprinter so i know the ranges.. 200m atleast a 21.2 anmd the 400m 47.00 to 46.8 or lower. It also depends on how much money the team has on scholarships. hope this helps... good luck

it is best to stretch your legs after you go on a 5 to 10 minute warmup but before your actual run. that way you legs will be more limber and warm when you stretch them, reducing the risk of injury.

it is exactly 3.10685 mi or 3 mi. and 188.0 yd

7:20.67 Daniel Komen

Often considered one of the greatest world records in the sport.

First of all oatmeal because it keeps you full so you won't eat other items before the run! Lots of water(but not to much) fruits, nutrition bars, no sugary food like some cereals, and pop tarts. Also you could have a bagel with low fat cream cheese or none at all. No butter. Or bread with a small amount of jelly, peanut butter, or honey. Here's what I do

Bread with peanut butter and honey

Some Cheerios

Water

And I can run for a mile!

Brooks

You're not fit! It will go away once you increase your fitness level. It's because your arteries are having a hard time with the oxygen levels in your body. It sends a signa to the brain for "itch"

The Self-Transcendence 3100 mile race is the world's longest certified footrace according to its organizers.

8k is 5 miles and is not considered a marathon. The traditional distance used for a marathon 26 miles 385 yds or 42.2 km. Typically the only other race with a defined standard distance, that uses the word marathon, is a half-marathon run over 13.1 miles, although there are extreme or ultra marathons can be run over hundreds or thousands of kilometres.

The fastest marathon by a woman (2:15:25) was run by Paula Radcliffe in the 2003 London Marathon.

Common injuries from overdoing running might be shin splints, runners knee, an injured achilles tendon, a sprained ankle or stress fracture. The most common swimming injuries have to do with the shoulder and irritation of the eyes.

The way to determine this is as follows: Average=shoppers at Wal-Mart on any given weekend. Take the first 100 shoppers to exit the door. Divide them up by age/sex groups. Give them a pair of running shoes. Let them have at it. I would be surprised if the first 20% did not drop dead before completion. The other 70% would be wheezing, looking for the Wal-Mart fat cart, and struggling to complete the test. Maybe the remaining 10% would be able to finish it in 10-15 minutes. Americans are obese and out of shape. If you can do a mile in 10 minutes, you are doing great!

Considering I can`t find an answer. Here is one. I am sure this isn`t the fastest but my 6 year old daughter ran an 8:16 mile yesterday. I don`t know what the fastest is but I have found that is over 3 minutes faster then the presidential 85th percentile standards.

Donovan Bailey he was the first Canadian to legally break the 10-second barrier in the 100 m. Particularly noted for his top speed, Bailey ran 27.07 mph (12.10 m/s) in his 1996 Olympic title run, the fastest ever recorded at the time.

the country called runners country is Kenya

5 km isn't a marathon, it's about 1/8th of a marathon.

And the time would be hugely dependent on the fitness level of the runner. Somewhere between 20-40 minutes for someone who do manages to run/jog the whole stage.

Cardio

Which makes u burn fat and loose muscle

You are actually supposed to drink water after a run because when you are dehydrated, you need something to quench your thirst. The best type of drink to consume after a good run is something like cool water or a cool drink that has electrolytes added to it (sports drink). One thing you should NEVER drink after running is an energy drink such as Monster, Red Bull, Amp, ect. because it makes you even MORE dehydrated and destroys some of your minerals, which causes you to feel dizzy and drowsy.

Hmm...

Depends on like the background.

You can run faster in different kinds of shoes in different places.

Go lower....

Lower...

Lower...

I am doing a science project on shoes so I don't know. TTYL!

Its normally illegal to walk on the highway.

But on regular roads, you're supposed to walk against traffic.

A 5k is 3.1 miles.

I don't know if the marine corps has records of this, but am also curious. My best was 14:35 in nco school in 1984. At the time it was a nco school record.

There is no accounting for the number of American's who run marathons each year. Marathons are run at many school levels, as well as at city, state, and national levels.

* The length of the track and the width of each lane are specified by the IAAF. * If the number of competitor is more than ten in the 100 meter sprint event, then, preliminary heat races are held. The winners or the top sprinters will qualify for the next round. * Any sprinter with a false start will be warned after the first attempt. After the next false start, he will be disqualified. * The records may be made only on the track which is made of such a substance which allows runners to run with spiked shoes. * The athlete is not given any credit if he or she does not finish the race. * The time of the event has to be measured with a permitted automatic timing device. * The radius of the outside lane of the track cannot be more than 50 meter. * No athlete is permitted to run inside the inner curve of the track. Even stepping on the inner line of the track is not allowed.

A lot depends on whether you are a beginner or expert. 35 miles is the recommendation for first timers taking it easy; 70 miles is recommended for those who want to finish near the top. Here is a lot more info on training for your first marathon: http://www.findingdulcinea.com/features/feature-articles/2008/august/Get-Your-Marathon-On.html