Road Running

It depends on if you go running everyday and for how long. It's better to vary the distance you run per week (e.x. week 1 20miles, week 2 20miles, week 3 15miles, week 4 25miles) because it helps with your distance and speed. It also depends on if you push yourself of not, because if you don't then you probably won't see the results you want. I would also cross train and work on my core.

because of the friction created between the t-shirt and the nipples....

The amount of time it would take an individual to train for half of a marathon is determined on the individual's level of physical fitness at the start of the training. If the individual has no fitness level, it would be safer to start slow, as not to hurt yourself. This type of training should be expected to take anywhere from 3-6 months.

It depends on how much running experience you have already and how much time you have to train.

must go on left side only that means on footpath

I am in high school and i was number 15 on the team when i ran a 23:33 in a 5k race. A good time to run it for a physical fit person would probablly be around there but if you arent in shape or are hurt, then a 25 or 26 minute 5k would be acceptable as well

No one on record has broken the 3 minute mile in the last 116 years (since the first modern Olympics). Any records older than that are up for speculation since the mile was not always a standardized race. Here are a few cool stories though:

In 1870 a native American ran behind a horse for a mile. The horse was clocked at 2:40, the native American was not clocked. However, eye witnesses noted his distance behind the horse at the start and at the end of the mile as being very close to the same.

Ladas of Argos in the ancient Greek Olympics. No specific time was recorded, and the distance was 20 stades (about 2.5 miles), but the inscription on his statue says "His speed was demoniac, nor could it even be described."

Asahel from The Bible (2nd Samuel 2) during a battle, chased Abner running fast enough to impale himself on the butt end of a stationary spear which went through his entire body including the armor which he was wearing during the chase. The physics of such an account would suggest that a minimum speed of over 20mph (3 minute mile pace) would have been needed for the blunt pole to travel in one side and out the other side of his body through armor and muscle.

In England during the time of the Roman Empire (2nd century CE) entire tribes of warriors (with similar lifestyles to the native Americans) were noted as being able to catch and overwhelm horse riders while running on foot.

I would be difficult to get any of these, or the dozens of other accounts, to be recognized and accepted by modern scholars. And none of them could be labeled with an exact time or proven to be under a 3 minute mile, but they make for an interesting study.

The Marathon

Run More obviosuly, just try to run faster, common sence. The time it took you to ask this you could of been outside. Running or trying to improve.

Montell Douglas is the record holder with 11.05s. It was previously Kathy Cook (nee Smallwood) with 11.10s.

Keep your mind and body in the moment, think only of the road beneath your feet, not the road ahead. Do not look behind you to see how far you have gone, look ahead to see how far you can go.

Cardiovascular Fitness

Age doesn't make any difference; as long as you know how to walk and your parents let you run, you can participate in most 10k's.

The First Ironman Triathlon was in Kona, Hawaii. Arranged by a Navy Commander John Collins. It was a combination of the three longest individual events for each of the sports. It consisted of the Waikiki Roughwater Swim (2.4 miles), Around-Oahu Bike Race (115 miles, originally a two-day event), and the Honolulu Marathon (26.2 miles)

The marathon is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards),[1] that is usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens.

The 1896 Olympic marathon distance was 24.8 miles. This was the first modern Olympics, which took place in Athens Greece. According to a famous Greek legend, a Greek foot-soldier (thought by many to be Pheidippides) was sent from the plains of Marathon to Athens with the news that an army of Athenian hoplites had fought and driven off the vastly larger invading Persian army. As he approached the leaders of the city-state of Athens, he staggered and exclaimed, "Rejoice! We Conquer!" and then collapsed and died. The distance from the plains of Marathon to Athens is 24.8 miles.

The marathon distance was later changed as a result of the 1908 Olympic Games in London, England. That year, King Edward VII and Queen Alexandria requested that the marathon begin at Windsor Castle (20 miles west of central London), so that the Royal family could view the start. The course distance between the castle and the Olympic Stadium in London was 26 miles. Event organizers added an extra 385 yards around the stadium track, so the competitors would finish directly in front of the King and Queen's royal viewing box.The final distance for the 1908 Olympic marathon was 26 miles, 395 yards (26.21875 miles). The Olympic marathon distance varied until 1921 when it was set at exactly 42.195 kilometres. 26 miles, 385 yards is used as the Imperial approximation (the difference is about a centimetre).

6 minutes is considered a fair time.

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PvtNinja Mine is 5:10. I'm a soccer player. ( freshmen 14 year old ), I would say that's an okay time. So average would be 5:30 - 6:30 minutes.

jumping in the start and then heel and toe

Running shoes should generally be replaced every 300 to 500 miles, or approximately every 6 to 8 months for regular runners. The exact lifespan of a pair of running shoes will depend on various factors, including the runner's weight, running style, the type of terrain they run on, and the quality of the shoes.

It is important to note that running shoes can lose their cushioning and support over time, even if they are not being used regularly. Worn-out running shoes can increase the risk of injury and lead to discomfort while running. Therefore, it is recommended to replace running shoes regularly to ensure that they provide adequate support and cushioning.

It is also a good idea to pay attention to any signs of wear and tear on the shoes, such as worn-out soles, holes in the upper, or a loss of support. If you notice any of these signs, it may be time to replace your running shoes, even if you haven't reached the 300 to 500 mile range yet.

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Delete the Spaces

Movements like for instance a golf swing that's takes movement trough a number of planes,cannot be catagorised as a single movement in a single plane,eg.sagital,horizontal or vertical plane movements.Thus catagorised as movements in the oblique plane.

Deb D'Agostino from NY

Here are 10 things that you have to have for TRACK AND FIELD.

1. Running shoes ( of course for TRACK )

2. Spikes pens ( for track )

3. Water or Sports drink ( while running, or after )

4. Sports bag ( for track clothes and other things )

5. Workout clothes ( for workouts for track )

6. Nutrition bar, ( if needed )

7. Garbage bag ( if needed and, if raining ) thats what you would need it for, is for rain.

8. Digital watch ( for timing )

9. Notebook and pencil or pen ( to write your time down )

10. ODDS AND ENDS>>> ANYTHING ELSE THAT UOU MIGHT NEED>>>>.

For most people, about 10:00 per mile. Anything faster than that is running, rather than jogging. That having been said, Olympic marathonners "jog" at 5:30/mile (vs. their running speed of faster than 5:00/mile). That's the ultimate limit, I'd say.