Shot Put

Martha Shepard of course!

I have found a few at places like "Dick's Sporting Goods" but' only online. Your best bet would be on "Ebay.com". That's where I bought mine. Yes, I am a track runner.

Detailed rules differ by state, but here are some general rules. The thrower is forbidden from stepping out of the circle until the official gives him clearance. Some areas allow the thrower to step ON the line as long as he is not OVER the line, but in many areas stepping on the line disqualifies the thrower. The discus must land within the two lines that form the throwing sector. If it lands outside of the line, it is called a scratch-aka it doesn't count. This is another area where the rules change depending on where you are- in some places the throw will count if the disc lands on the line; in other places that throw would be a scratch.

3 kg

Well I'm 13 right now and My personal best was 9.64 m so on average you should be able to throw around 7-8 meters

it would probably be easier just to buy one. Get a 6 lb. circular weight and there ya go.

The heavy metal ball (shot) is cradled in one hand against the side of the neck. The thrower assumes a semi-crouch, then turns or spins to gain momentum. At the proper point, he uncrouches to full height, pushing the shot forward with the entire body as the arm extends straight from the shoulder, to thrust it outward and upward. This "explosion" of bodily motion imparts the necessary velocity to the shot.

All that is really needed to throw the javelin in terms of equipment is an appropriately weighted javelin.

Depending on the level of competition an athlete is engaging in, their respective bodily needs as determined by the strain they subject their body to during delivery,and the environment in which they will be throwing, other equipment might be necessary.

In terms of environment, track/runway surfaces vary. Ideally, javelin throwers wear javelin boots, which have spikes located on the front of the foot (essentially the same position as a runner's spikes) along with spikes on the heel. The spikes needed depending on the runway. Some surfaces require short, ceramic spikes (mondo) and others, especially grass runways, require longer spikes to prevent slippage. It is also recommended that javelin throwers bring towels to dry off javelin handles in inclement weather and a brush of some sort to clean grass or dirt out from between the spikes of the javelin boots.

If a javelin athlete has pre-existing injuries or experiences soreness when throwing the javelin, certain braces are recommended to prevent injury. The most common is a structured back brace, built to aid the arch of the thrower's back during delivery while preventing over extension or stain. Knees and elbows are other common sites for braces or taping.

Finally, high level athletes typically use grip chalk (like weight lifters or shot putters) to enhance their grip on the implement, but this is certainly not an essential piece of equipment.

I'd say around 27 feet or so with an 8.8 pound or 4kg.

it is 20.24meters by 12 year old boy in punjab

The men's shotput champion from the 1958 Commonwealth Games was Arthur Rowe (ENG) with a throw of 17.57m. Second was Martyn Lucking (ENG) with 16.5m and third was Barry Donath (AUS) with 15.79m Women did not compete at athletics field events in 1958

bowling

Well you use your legs and hips to swing back, then your arms. and then you have anal sex.

The shot putt is measured in metres. The current record for men is in excess of 23 metres.

Maybe is from peter north

shotput obviously

It depends on how many people there are. Their technique. Shot put is not a scheduled thing. It can last fifteen minutes to maybe even an hour. It also depends on how many trials you get.

If you're about 18 years, i would say 12 meters, if you've not had any javelin training. Given some technique and fitness training, you'll reach 15 meters pretty quick.

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You have your numbers horribly messed up. Freshman to Sophomore ranges from 70(untrained)-150 (medium to well trained) feet on average (21 meters-45 meters). As a senior, you can expect throws to be 160+ feet on average, some top of the line seniors get up into the 200's and the farthest IRL throw i have seen is 225 feet (68 meters).

Men: Ulf Timmermann of East Germany at the 1988 Games in Seoul - 22.47 meters (73 feet, 8 5/8 inches).

Women: Ilona Schoknecht-Slupianek of East Germany at the 1980 Games in Moscow - 22.41 meters (73 feet, 6 1/4 inches).

They do weightlifting and push the weights with their arms as if they are going to throw them as shot-put is about the strength in the shoulders and upper arms. But they need to train careful and pick the correct weights for them as you can sprain your shoulders, biceps or triceps. Hope this helped :)

In open competitions the men's shot weighs 7.260 kilograms (16.01 lb), and the women's shot weighs 4 kilograms (8.8 lb). Junior, school, and masters competitions often use different weights of shots, typically below the weights of those used in open competitions; the individual rules for each competition should be consulted in order to determine the correct weights to be used.

In general a shotput weights 16lbs

in juniors (schools) - it weighs 12 lbs

and in sub-juniors division - it weights 8 lbs

Usually kids under 12 do not compete since the weight of the shot put varies, but in middle school with a 8 pound shot put, a great throw would be 60 feet, so 55 feet would be a decent estimate for the furthest throw by someone younger than 12 years old.

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You place the Shot put in your left or right hand depending which is your stronger hand. You want the shot to sit in your fingers, all four fingers behind the shot and the thumb in front. the shot should never touch the palm of your hand.