Stir-frying Foods

The calorie content of steamed vegetables is determined by the vegetables used. Some vegetables are much higher in calories than others are. Please feel free to ask the question again and include more details.

I usually use a spatula, or something similar.

im just guessin here but i think they are from china. :)

Because stir fry beef is sliced so thin, it usually only takes 5-8 minutes for it to brown. because of health risks for the very young or very old, I would suggest cooking for 8-10 minutes to be sure that it is safe.

It depends what vegetables you put in your stir fry. However on average, bock choy, mushrooms, capsicum, carrots and brocolli would roughly have 80 calories. It depends on the type of noodles you have and the quantity, however there would be about 100 calories in them. so your meal is approximately 180 calories. very healthy :)

hope this is what you were after.

ps. if you add sauce

satay- add 40+ calories

soy- add 15 calories

sweet chilli- add 25 calories

stir(do not have to change ,is the same)

It really depends on the kind of noodle.

If seafood:

Try something with citrus, such as orange poppy-seed muffins, or lemon squares.

If spaghetti:

Go for an Italian dessert, such as tiramisu.

ancient Chinese secret

488 calories

Hoisin plum sauce is a good base for a stir fry when some Soy is also added to balance the sweetness.

Fermented Fry Sauce.

1) go to tesco and buy some shezwan sauce, mushrooms and olives.

2)stir fry the shezwan sauce, mushrooms and olives.

3) get some cooking lessons because it's really not that hard!

In an Asian food mart look for Chinese 5 Spice. I don't know all the spices, but some include cumin and cayenne and possible coriander.

Stir of Echoes was created on 1999-09-10.

You start with the ingreadients that take the longest to cook, which is normally the meat, then add the rest of your ingreadients in turn, the last to go in are those that take the shortest time to cook.

Stir fry isn't in a food group, it is a method of preparing food. You can stir fry proteins, carbs and sugars. You can stir fry meat, grains, vegetables and fruits.

Yes or try deep frying in batter

Better still make a ratatouille

Look for a recipe online

Yummy

it could pouluiton the eviroment or kill animls

Ingredients: Any Veggie + Oil

Cooking: Appitizer

Place: Diner. Use Cabbage the first time (give him cabbage + Oil)

Technically, stir frying in done in a wok and sauteing is done in a flat-bottomed pan.

Cut equally sized pieces of vegetables, and protein(s) - i.e. meats, fish, seafood, so they cook at the same time. Add seasoning herbs like ginger ( cut in matchstick sized pieces then chopping it finely after peeling the rhizome) and cilantro,basil, etc.,salt and pepper into a wok or well seasoned skillet ( seasoned skillet means cast iron that has been lightly oiled to protect it after it is cleaned and while still warm each time it is used)

To prepare it heat about a tablespoon of butter and salad or vegetable oil in a wok ( with the ginger root if desired) and let it reach to a temperature of about 375 degrees F- that when you hold your palm over the centre of the wok you can count to 3 or 4 it is hot enough to add the ingredients you desire or have on hand. Let the protein remain on one side without turning until you begin to see colour ( a light brown) on the pieces and then with a wooden spatula or other non-scratching utensil turn the protein and vegetables gently onto the other side letting it get hot all the way through the meats. At that point you can add your salt, pepper, chile flakes, dried herbs, garlic in any form, and whatever else you want to add reserving the green herbs for last.

Keep turning gently and occasionally to insure all the pieces are cooked thoroughly If you add potatoes and they begin to stick add a small bit more oil and/or butter and reduce the heat a bit. Once it looks right to you and smells like you expected add in your herbs stirring the entire time, but gently ( its called "folding") so you don't break the meats or vegetables into pieces and the herbs don't burn or overcook.

At this point you can add a dash of soy sauce if a salty flavour is wanted, or any number of seasoning liquids from the Mexican Naranja ( orange) creole sauce to Mirin- an oriental - rice vinegar, to Indonesian Ketchap Manis - a sweet soy sauce that is a bit thick like syrup and gives foods a teriyaki like flavour- the choices are almost endless and whatever you have on hand can be made into something tasty.

A tip : if using hard root type veggies like potatoes, beets, parsnips,carrots wash and peel then par-boil them in water until a fork pierces one piece easily.drain and hold until ready to add into your stir-fry...

good luck