Weight Training and Strength Training

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.

I believe when weightlifting and one's muscles are extremely sore, the body retains water and that area becomes inflamed and swollen. I think this is the body's attempt to repair itself. If this becomes a problem for you, try to cut down on sodium and drink lots of fluid and it will pass in a few days as the muscle begins to feel better. Don't continue working out this area if you are still sore. Make sure you give the muscle group time to repair as this is when you will become bigger and stronger...rest.

everyone is different the average is like 13-30

A pre-workout supplement, often referred to as "pre-workout," is a specialized dietary product designed to be consumed before exercise to enhance performance, energy levels, and overall workout effectiveness. These supplements come in various forms, including powders, capsules, and liquids, and are widely used by fitness enthusiasts, athletes, and bodybuilders.

Key Components of Pre-Workout Supplements:

Caffeine: Caffeine is a common ingredient in pre-workout supplements, known for its stimulating effects. It can increase alertness, focus, and energy levels, helping you feel more awake and ready for your workout.

Amino Acids: Pre-workout supplements often contain amino acids like beta-alanine and branched-chain amino acids (BCAAs). Beta-alanine can help delay muscle fatigue, while BCAAs support muscle recovery and reduce muscle soreness.

Nitric Oxide Boosters: Ingredients like L-citrulline and arginine are included to promote the dilation of blood vessels, improving blood flow to muscles. This can enhance endurance and muscle pump during workouts.

Energy Boosters: Various energy-boosting compounds, such as taurine and tyrosine, may be present to increase stamina and mental alertness.

Herbs and Extracts: Some pre-workout supplements include herbal extracts like green tea extract or beetroot powder, believed to enhance endurance and promote fat oxidation.

Vitamins and Minerals: These supplements often contain vitamins and minerals like vitamin B12, which play essential roles in energy metabolism and muscle function.

How to Use Pre-Workout Supplements:

Pre-workout supplements are typically consumed 15 to 30 minutes before starting your exercise routine. They are mixed with water (if in powder form) or taken as directed on the product label. Dosage and timing may vary depending on the specific product and your individual tolerance.

Benefits of Pre-Workout Supplements:

• Increased energy levels
• Improved workout performance
• Enhanced focus and alertness
• Better endurance and stamina
• Muscle pump and vascularity
• Faster recovery between sets

It's important to use pre-workout supplements as directed and not exceed recommended dosages, as excessive intake can lead to side effects like jitters, rapid heart rate, or digestive issues. Individual tolerance varies, so it's advisable to start with a lower dose and adjust as needed.

of course.

I guess you're too old not to be training!! :)

Weider

Yes that's fine; it can be good to to antagonist muscles together.

No. Some people, especially if they regularly do physical labor, are very strong without training in gyms lifting weights. A lot of your ability to move heavy objects is genetically determined.

Realize that there is a difference between being strong and being skilled at demonstrating strength. To demonstrate strength by, for example, doing a bench press or a clean-and-jerk, requires technique that must be learned and mastered in a gym. Therefore, some people who are naturally very strong may not be able to demonstrate their strength in standard ways.

Players who wind up in the NFL have usually played football since they were young children. They play in pee wee leagues, junior leagues, junior high school, high school, and college. Many current players and former players run football camps, usually during the summer, where young men can go to learn more about playing football.

Im 17, 5' 9" about, and weigh 121.

Most people my age are a bit taller and heavier but not as strong!

Anyway ive heard you should bench your weight.

I max out at 130.

Ive been working out for months and months.....every other day......consistently.

You need to commit. When I was benching 115 max I took a week off and i can back benching 105. So you NEED to keep at it as it takes months not weeks.

So i would say your goal should be about 115 to 125 depending on your weight.

And if any of those dipshits at school who think they are cool saying they bench 170, but are as thin as you, just ignore them......they will get beat up in college.

This shouldn't be a bragging sport.

good luck and just keep at it consistently and your muscles and strength WILL grow.

yogurt

The best exercises for muscular strength are the basic, multi-joint exercises, namely, squats, deadlifts, presses, rows, dips, and chins. In addition, there are other exercises that, depending upon what equipment is available to you, are effective such as the farmer's walk and sled pulling.

You can get good ideas about what to do simply by watching strongmen competitions on television. Notice that all their tasks are multi-joint exercises that are very demanding. Serious strength training is not for sissies. It requires brutally hard work to be successful. This is why, even though it is beneficial and rewarding, most people never do it.

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Weight training causes muscular hypertrophy, which is broken down into two types. Myofibrillar hypertrophy causes an increase in size of muscle fibers, which are made of myofibrils. Myofibrils are incapable of mitotic reproduction, so you cannot create new ones. Instead, satellite cells that are localized in the sarcolemma underneath the basal lamina are recruited into becoming new myofibrils when needed.

It depends on how much muscle you want to gain and if your doing this regularly or not. I usually do it 1 time a day but don't overwork yourself or you'll end up losing muscle from weakened muscle.

the lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres majer.

Avoid all junk food, sweets, and sweet drinks - stick to water for drinking.

Make your meals a bit smaller.

Get some aerobic exercise.

Weigh yourself 3 times/week. If you're not losing weight, reduce meal portion-sizes.

Adding extra weight to your body whilst commiting a physical act such as jumping tends to strengthen the muscles used. By adding extra weight to your upper body, this increases the amount of work that your body does when you jump. Practice jumping with the Vest on for a while, and once you take it off, your strengthened legs will allow you to ascend higher than you have been able to before.

Benefits of bodybuilding

Disease prevention: Bodybuilding reduces the risk of developing coronary heart disease, by participating in physical activities, such as weight lifting and aerobic exercise. Bodybuilding also reduces high blood pressure, obesity, and high cholesterol, and has an effect Great on muscles, bones, and joints, as it keeps the body and muscles strong and flexible, and helps reduce the incidence of osteoporosis, and arthritis. As you age, muscle mass decreases naturally, according to the book The Physical Dimensions of Aging by Wanin Spiridoso, muscle decline begins at the age of 50 with a loss of 1 to 1.5% per year, and this loss increases after the seventieth cm to 3% per year and helps maintain muscle mass And its strength to live independently, increase the quality of life, and bodybuilding increases bone mineral density.[2] Resistance to diabetes A healthy bodybuilding lifestyle can affect the fight against diabetes, as training in bodybuilding improves sense Insulin and glucose deficiency, and bodybuilding increases the need to use glucose for energy, by doing moderate exercises of 30-40 minutes three times a week to increase muscle mass, and this sport also helps to increase the efficiency of insulin and get rid of glucose It helps improve insulin metabolism.

If you want to know more about bodybuilding, click on the link in the bio

motor units with larger, less excitable neurons

In most daily activities, the primary function of the abdominal and lumbar spine muscles is to stabilise the spine. Strengthening the core in this capacity is best served by movements which load the spine, i.e. barbell squats, deadlifts, cleans, and presses. One needs only look at powerlifters such as Kirk Karwoski to see the sheer size of the abdominal muscles in individuals who regularly load the spine with enormous weights.

It wouldn't be terrible if you lifted light. If you are a female and looking to lean up then it could be beneficial. If you are a male and looking to bulk up then you shouldn't lift light everyday. I do separate lifts everyday and i lift very hard everyday. I also do a cardio everyday.

Proper grip is important when doing barbell exercises. In particular, the distance between your hands is important. Do not use a thumbless grip and ensure proper spacing. Proper spacing varies with different exercises. A book that provides excellent instruction on proper exercise technique is Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT.

You should take a couple days off in between your training. The day you do not lift weights go swimming or do some cardio to keep your consistency and routine going. The reason you should not lift weights everyday is because muscle needs to rest in order to be built. You may not feel tired but your muscles need a day where you don't work them.

Lift weights Monday, Wednesday, Friday and Sunday and do more cardio on tues, thurs, sat. Or if you NEED to lift weights everyday focus on a different area each day. Work your arms one day only, then the next day your legs only etc etc. Get plenty of sleep and eat well.