Weight Training and Strength Training

It depends on your desired results. For getting stronger and bigger, use a lot of weight and low repetition. I would recommend 2-3 sets of 8 reps with however much weight you can handle for that amount. For getting more toned and gaining endurance, use low weight and high reps. I would recommend 3-4 sets of 12-15 reps.

I start weight lifting very earlier,but for a very short period of time[month]....

You practice Pilates with control, focus and breathing. There are numerous exercises designed to strengthen and tone your muscles. You will focus on precise movement and correct posture throughout your workout. Pilates-exercise-for-health.com can answer more of your questions.umm hows it good for ur health

Yes. Here is why: an effective program of weight training (including proper nutrition and rest) will increase your amount of muscle mass. A given quantity of muscle mass burns several dozen times more calories than the same quantity of fat. Therefore, if you increase your quantity of muscle mass, you will burn additional calories 24 hours daily. In fact, it is difficult to sustain weight loss without weight training.

In order to get bigger biceps there are a few things you need to do.

Firstly, you need to use heavier weights. Pick a weight that you can just about get 7-8 reps out with. When that gets to easy, increase the weight.

Secondly, increase your calorie intake. Make sure you're getting enough protein, complex carbs and simple sugars. These are what help your muscles to grow, repair themselves and energize themselves for the next weights session.

pull ups horizontaly

You can do a lot to yourself by improperly training. Most of the injuries are muscle tears that heal easily enough, but some are not so pleasant. You can do some serious damage to your back, including spinal injuries. It's also pretty easy to mess up your shoulder through impingement and rotating it in ways it would rather not. Finally, you can really easily hurt yourself if, for example, you're trying to squat too much weight in poor form, and you fall over with a couple hundred pounds on your back.

it really depends on what you want as the results...big heavy muscles...heavy weights..nice looking muscles..but slower, light weight lol low weights and high reps give you lean muscle, you may not see it if ur not flexing but when you do its there. heavy weights and low reps give you big bulging muscle and isn't really defined at all. high reps are usually 12-20. low reps are usually 6-8.

The best way to build the muscles in the arm (like biceps and triceps) is to use the concept that most people don't know about...which is the fact that these muscles grow also when working other ones.

Check the related link in this post for more information as to how that works.

Most women will need to work VERY hard to get six pack abs. First, they will need to have a very low body fat percentage (between 8-12%). Please note that at this body fat percentage, most women will become infertile and stop their periods. This isn't always healthy, and the body shouldn't be in that range for extended periods of time, since it can cause some long term issues. In addition to having low body fat percentage, women will also need to have a good amount of muscle mass. This means training with weight lifting and a very strict diet, often with high amounts of protein and lower amounts of carbohydrates. If you're serious about pursing a 6 pack, it might be worth it to hire a bodybuilding coach who can guide you through the very strenuous and precise structure with eating and working out.

what kind of question is this??? The chin is a bone, strengthen your jaw muscles, which won't be by much because they are pretty much at their potential from talking and chewing all day. Drink more milk if that bone feels to soft? Why would you want to strengthen your chin????

There is no one single person credited with inventing weightlifting. There are drawings in Egyptian tombs that show men engaged in weight lifting, so it really isn't an invention as much as it is something that has developed over the centuries.

Chin-ups (pull-ups) are an excellent compound exercise, which means that they involve more than one joint. Therefore, they also involve more than one muscle group. Yes, they involve the biceps, but they also work other muscle groups such as the lats.

.

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.

I believe when weightlifting and one's muscles are extremely sore, the body retains water and that area becomes inflamed and swollen. I think this is the body's attempt to repair itself. If this becomes a problem for you, try to cut down on sodium and drink lots of fluid and it will pass in a few days as the muscle begins to feel better. Don't continue working out this area if you are still sore. Make sure you give the muscle group time to repair as this is when you will become bigger and stronger...rest.

everyone is different the average is like 13-30

A pre-workout supplement, often referred to as "pre-workout," is a specialized dietary product designed to be consumed before exercise to enhance performance, energy levels, and overall workout effectiveness. These supplements come in various forms, including powders, capsules, and liquids, and are widely used by fitness enthusiasts, athletes, and bodybuilders.

Key Components of Pre-Workout Supplements:

Caffeine: Caffeine is a common ingredient in pre-workout supplements, known for its stimulating effects. It can increase alertness, focus, and energy levels, helping you feel more awake and ready for your workout.

Amino Acids: Pre-workout supplements often contain amino acids like beta-alanine and branched-chain amino acids (BCAAs). Beta-alanine can help delay muscle fatigue, while BCAAs support muscle recovery and reduce muscle soreness.

Nitric Oxide Boosters: Ingredients like L-citrulline and arginine are included to promote the dilation of blood vessels, improving blood flow to muscles. This can enhance endurance and muscle pump during workouts.

Energy Boosters: Various energy-boosting compounds, such as taurine and tyrosine, may be present to increase stamina and mental alertness.

Herbs and Extracts: Some pre-workout supplements include herbal extracts like green tea extract or beetroot powder, believed to enhance endurance and promote fat oxidation.

Vitamins and Minerals: These supplements often contain vitamins and minerals like vitamin B12, which play essential roles in energy metabolism and muscle function.

How to Use Pre-Workout Supplements:

Pre-workout supplements are typically consumed 15 to 30 minutes before starting your exercise routine. They are mixed with water (if in powder form) or taken as directed on the product label. Dosage and timing may vary depending on the specific product and your individual tolerance.

Benefits of Pre-Workout Supplements:

• Increased energy levels
• Improved workout performance
• Enhanced focus and alertness
• Better endurance and stamina
• Muscle pump and vascularity
• Faster recovery between sets

It's important to use pre-workout supplements as directed and not exceed recommended dosages, as excessive intake can lead to side effects like jitters, rapid heart rate, or digestive issues. Individual tolerance varies, so it's advisable to start with a lower dose and adjust as needed.

of course.

I guess you're too old not to be training!! :)

Weider

Yes that's fine; it can be good to to antagonist muscles together.

No. Some people, especially if they regularly do physical labor, are very strong without training in gyms lifting weights. A lot of your ability to move heavy objects is genetically determined.

Realize that there is a difference between being strong and being skilled at demonstrating strength. To demonstrate strength by, for example, doing a bench press or a clean-and-jerk, requires technique that must be learned and mastered in a gym. Therefore, some people who are naturally very strong may not be able to demonstrate their strength in standard ways.