Weight Training and Strength Training

Yes. Anyone can eat as many bananas per day as they wish, so long as they have the bananas, are hungry, and do not have a medical condition that specifically prohibits bananas or something in them.

Generally, 13 year old children should not be lifting weight. It has been known to halt or alter growth. However, that is not always the case. For those that wish to lift weights, 10-15lb weights are good.

An example of muscular endurance would be lifting weights for a long time without your muscles feeling tired, or jumping rope for a long time without your legs starting to be sore.
An example would be lifting weights for a long period of time without getting exhausted in the first five minutes.

The only short-term response to proper weight training that you are likely to notice is DOMS (delayed onset muscular soreness), which you will probably experience a day or two after training. (To ensure systemic recovery, it is important to wait one or two days after all DOMS has disappeared before training again.)

Your skeletal muscles, bones, and connective tissues (ligaments and tendons) will all benefit from proper weight training. If you are also eating well and getting sufficient rest, you may actually be able to see changes in the mirror in a few months.

Cardiovascular Endurance (swimming)

Muscular Endurance (crunches, sit ups)

Muscular Strength (weight lifting, push up)

Flexibility (yoga)

neural adaptations

Large biceps require both proper genetics as well as proper strength training. While any given individual may or may not have the genetic potential for large biceps, everyone has the genetic potential to get stronger biceps. Biceps are actually a relatively small muscle group. If you do a whole body routine or an upper-body routine, it's important not to overwork them--and overworking them is easy to do.

Ensure that you warm-up properly. Any exercise that pulls the forearm towards the upper arm will work the biceps. This includes all the variations of the curl such as standing dumbbell curl, standing barbell curl, dumbbell curl on incline, seated dumbbell curl, lying dumbbell curl and concentration curls. It also includes many exercises that work the upper back such as lat pulldowns.

Remember that, if you want to increase the size of your upper arms, it's more important to train your triceps than your biceps. The way it's usually thought of is that the triceps account for 2/3rds of the mass of the upper arm while the biceps account for only 1/3rd of its mass.

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This all depends on whether the lifter is trying to build muscle size and strength or improve strength endurance (in essence, powerlifting vs. lifting for reps). If powerlifting, I tend to do 3 sets of 15 with heavy weight. When I lift for reps, I usually remove about 100 pounds (around 20-25% of your powerlifting weight) and lift for a timed minute as fast as I can for 3 sets. Also note that using freeweights for calf-raises is much more beneficial than using the nautilous. or leg press machine, as it requires balance and helps build stabilizer muscles that otherwise can't be worked. The best method for performing free-weight calf-raises is with the bar and weights across the shoulders as if you were going to squat, but just raise yourself on your toes keeping your legs straight and about shoulder-width apart.

You should take your protein immediately after workout, preferably within 30 minutes of training for the protein drink to be most effective. This is not only a good time to absorb protein, but it is optimal for replenishing glycogen stores. The carbohydrate to protein ratio should be four to one ratio for endurance training, two to one ratio for strength training and one to one radio for those looking to lose fat. Since muscle does most of its repairing overnight, the next best time to have protein is before bedtime.

if you are not interested in bodybuilding or strength training you can lift light weights in a fast pace for many sets and reps so you can do a form of cardio while muscle-toning which means you burn calories which means you burn fat and also stomach fat(but remember that stomach fat is the fat that will leave the hardest from your body)... i'd say you do cardio as well...

Ok... I am in year 7 at British International school Vietnam. I think the head of PE's record is 75 in a minute. My personal highest is 78 but I train real hard using six pack factory.

My average is 71 but somebody should do around 40-50 in a minute.

A large number of people today belong to diet conscious men and women. Basing on the number of people in the world, maybe a half percent of it does body building. Most especially American men and women who are diet conscious individuals. Actually the point here is on how you can handle your health no matter how many individual are in to it. The important salience here is you must one of those individual who are diet conscious or health conscious.

You need to wait at least 48 hours before working chest again, the longer you rest the lower the risk of overtraining

Usually men start to gain muscle during the peek years of their puberty, which is around 15-17. During this time the masculine features start to be more defined and you start to gain muscle on area that men usually tend to have the most mass on. This is why it is endorsed that people start weight training around this age, since weight training goes really well side-by-side with puberty.

Well it depends on what your talking about. Ex. Do you want to be skinny cause your friends are and you are self consious of your weight? Or do you want to be in shape?Well, if you are in shape your life expectancy tends to be longer and your immune system will be stronger.Those are some reasons,research for others.

The most direct way to exercise your calf muscles are to stand on your tippy-toes, going up and down slowly. You can do this exercise with your toes on the edge of a box or stair in order to get a better stretch. Many gyms also have machines specific to calf raise exercises, and those are designed to isolate your calves and avoid using other auxiliary muscles. The main benefit of a calf-raise machine is that weight can be added beyond your body weight, allowing for a harder workout. You can achieve this effect without a machine by wearing a weighted backpack.

To exercise your calf muscles without weight training, you can run. Focus on keeping your heels off the ground as you run, because your calves will be doing a lot of the work. You don't need to run fast for this, just keep moving and keep your heels off the ground.

the answer is healthy eating and aslo dieting and then exserzie

about 15 or 20 minutes.

You can gain muscle on your waist line by working your lower and and obliques. When most people work their abs they will do sit ups which work all Ab groups but it mainly targets your upper abs. To get the most out of your Ab workouts you should begin say Monday working your upper abs only. You can do crunches, use an Ab machine, or sit ups. Then on Tuesday work your obliques which are your abs on the side of your body. You can do sit ups while Turning to your side and you can get a bench press bar and sit the bar on your shoulders while sitting down and turning your upper body from side to side. An Ab coaster I feel is the best workout for your obliques. If you have access to one I would recommend to use it. Then on Wednesday you should work your lower abs. To do this you can do reverse crunches or raising your legs 6 inches off of the ground and holding the position. You can also do leg lifts while on a bench lowering your legs past the bottom of the bench. Those are just a few workouts to give you some ideas. You then repeat that process throughout the week taking off Sunday. You should do 3 sets of each exercise with 15 reps in each set. After you build your abs and have a solid muscle structure you should then begin to run a few days a week. You can start out running 2 days a week say Tuesday and Thursday. Then bump it up to 3 days a week changing it to say Monday, Wednesday and Friday from there you could bump it up to say Monday - Friday.

Leaving a day's gap between two consecutive strength training workouts would give your body and all the muscles ample time to recuperate from the workout you did the previous day. Because, rest is what makes your muscles grow. If you work out every day you would not be giving your body enough rest to recuperate.

Hi!

Yes, you can use Accumass Ayurvedic weight gain granules and capsules for weight gain. Accumass weight gain powder and capsules are Ayurvedic supplements which helps you to produce large gains in building strength, stamina, weight and to develop lean muscle mass. The chief ingredients used in Accumass supplements are Ashwagandha, shatavari and tribulus that are used traditionally for weight gain. As all ingredients present in natural and Ayurvedic, therefore it is completely free from adversity and side effects.

Along with Accumass weight gain granules and capsules you can try these elementary tips for weight gain:

1. Try high caloric diet.

2. Don't skip meals and try to take 6 meals which including 3 light and 3 heavy meals.

3. Try to take food rich in proteins and nutritional supplements.

4. Take a sound sleep.

5. Eat right and spend some time in gym. To gain weight, join a gym or fitness house in your locality. Try exercises as suggested by gym trainer.

Well it depends of course on whether you are referring to natural bodybuilders or not. and of course height differences will create great variables.

The average, beginning bodybuilder of average height usually walks onstage in contest condition at between 140 and 170 lbs. More advanced natural bodybuilders with several good years under their belt can walk onstage at heavier weights, in the 175 to 195 lbs range. But the very best natural, average height bodybuilders can weigh over 200 lbs onstage, but this is very rare for any natural under 6 ft tall.

When you're talking about Non-tested bodybuilding events, then obviously there will be steroid users and the weights we speak of will be higher. Sometimes much higher.

220, 240 and even 260 lbs are all possible for an average height, steroid using bodybuilder. Jay Cutler, 2010 Mr. Olympia, who stands only 5ft 9in, weighed 268 lbs in contest condition....but there have been larger guys than even him. Markus Ruhl, Ronnie Coleman, Dennis Wolfe, Gunter Schleirkamp, Art Atwood, Greg Kovacs, and Lou Ferrigno have all weighed more at some point, anywhere from 270 to 320 lbs onstage!

Yes it is safe to exercise on a women's monthly period. Although there are some cautions. Try not to bend so much, because the cramps from your period are already hurting, and bending would make them worst. But as far as walking, and lifting a lil weights, is safe.

Because of the skeletal immaturity of a 10-year old, it is not advisable that he or she train with weights. My recommendation is to play regular sports to develop all-around fitness and co-ordination and wait until you are sixteen-or at least 15.