Weight Training and Strength Training

if your talking about drugs its myth that drinking lots of water helps you just gotta wait for it to leave your system

There is no universal answer for this question; however, staying hydrated is one of the most important things when working out and trying to build muscle. The amount of water one should drink depends on the person and activities, but it is much higher than most people assume when working out. One of the simplest ways to determine if you are properly hydrated is to watch your urine. It should be a very light color. This can be affected by vitamins or supplements, so do not be alarmed if your urine is bright yellow after taking vitamins.

If you're really hitting your muscle hard with heavy weight and going to failure and using advanced techniques such as drop sets and forced reps and staying in the 6-10 rep range, 0nce every 5-7 days is pretty much the accepted norm...however there are exceptions based on training intensity, volume, and genetics...If your really hitting it hard you don't need to be doing more than once every 5-7 days because your body won't recover and then you won't make any prominent strength or size gains, if you're not training really intense but you're using alot of volume 20 sets or more per workout then you don't need to do much more than once every 5-7 days, but some people have great genetics and there body allows them do train twice every 5-7 days, I wouldn't recommend it for most, but for some it can be effective. If you're not training intense or with alot of volume and you're not really that sore the next day, then you could probably afford to hit those particular muscle as many as three times a week. Like monday, Wednesday, Friday.....you would never wanna train the same muscle two days in a row, with the exception of LIGHT ab training.

No, definitely not. It would cause more damage than good.

After a workout, your muscles would be tired. You must give them time to recuperate/recover and provide them with protein and other healthy food to grow. If you are going to run after a workout, your muscles would get fatigued. They are already tired after the workout and if you run they will get fatigued. This can cause catabolism and your muscles can shrink in size instead of growing.

Running/jogging is a good exercise for your legs but do not do it before/after a leg workout. Do it on a separate day. Do not club it with your leg workout.

Assuming that your skeleton is ready for the stresses of weight training (which usually occurs around age 16, in my opinion), you should concentrate on the fundamental exercises (namely, squats, deadlifts, presses, rows, dips, and chins) just like everyone else who is beginning a serious weight-training program.

It is very important to learn and use perfect exercise technique right from the beginning. Avoid dangerous exercises. Avoid using weights that are so heavy that you get 4 or fewer reps (until you get older, in my opinion). Do injury prevention exercises (such as L-flyes and side bends). Instead of letting your ego drive you into rushing your development, think of yourself as laying the foundation for a lifetime of productive training. Perhaps the best book to get you started correctly is Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT.

If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.

no. it in fact encourages growth. i started training when i was 16 and actually got taller as a result. even when i was 11 i lifted weights sometimes and i was still the tallest kid in my grade. still am :)

Im sorry this isn't adverage but you should defiantly be able to deadlift 1/2 -1/3 of your own body weight at least!! (adverage around there somewhere)

150 and 75 per week

Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.

As with most systems in the body, the digestive system becomes less efficient along the day. Some persons may experience heartburn or hyperacidity after eating fruit at late hours.

Fruit also contains fructose. Fructose is processed through the liver and converted into glucose for your body to be able to use it. This process slows your metabolism and excessive fructose intake can cause liver damage akin to alcohol consumption.

Flys work the pectoral muscles of the chest. Usually they are done on a flat bench or an incline bench.

Manuals for the NordicFlex Ultralift are available on eBay or through private sellers. There are some instructional videos on You Tube, however; for example, search for NordicFlex Ultralift Instructional Video.

Generally, stronger muscles are able to propel a body to greater speeds. Muscles produce force, and as that force overcomes the mass of the body, it will gain velocity, which is often measured as speed. There is little direct correlation between speed and the mass (size) of the muscles; smaller bodies tend to move faster (twitch muscles), which larger, heavier bodies do not.

Exercises that train your abdominals and back are very good for your posture.

- Latissimus Dorsi

- Abs

- Posterior Deltoids

- Trapezius

- Rhomboids

- Spinal Erectors.

Machinese that train those muscles are seated rows, or lateral pulldowns.

avoid machines that train your pecs. such as a benchpress.

No, it absolutely cannot. There is no scientific proof. In fact, they encourage everyone to lift weights because it makes your bones stronger...just as long as you are keeping the right form and not over-doing it.

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You'll need muscular strength is weight lifting, football, wrestling, boxing, shot-put, discus, and cross country. Pretty much every sport requires muscular strength, but these are a few requiring more than others. Hope I helped!

All physically normal people have the same number of muscles. Bodybuilding is the art of sculpting the body. Since even champion bodybuilders have different physiques, they sculpt their bodies in different ways. For example, someone with skinny calf muscles will train harder on working them than someone who has naturally bigger calves. Therefore, certain bodybuilders will have certain muscle groups than are larger than other bodybuilders have. Nevertheless, it is not a matter of one having more muscles than the other one has has since all physically normal people have the same number.

- good posture - increased metabolism - more energy - fewer injuries - reduced risk of heart disease :D

apex- a more efficient heart

and

Larger arteries that are better able to carry blood throughout the body.

Yes. Especially muscles in your shoulders.