Weightlifting

Well, if you can bench 225 for 1 rep, 10 reps, or 30 reps...it's still 225. It's also very impressive. If you're looking for a 1 rep max calculation...you should be close to 1000 pounds or more if you train properly and use correct form.

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Step 1: by some clay

step 2: build a body

step 3: leave it for a while

step 4: when people ask for a picture of you say you look like that.

step 5. enjoy the babes..

if you do a lot of running and cardio work then you have a healthy heart leading to a healthy respiratory system. but if you lift weights and hold your breathe during your repetitions then it is bad for you because your heart keeps pumping but you don't breathe and you keep harmful toxins inside your body. Not a big deal but still something to think about. make sure you inhale and exhale when your lifting, whether it is heavy or light.

Well if you don't have any abs you sould start off by doing about 50 of them but if it to hard maybe try doing 20 a day then once you get used to doing 20 try 50 then 100 but don't hurt your self doing them take it slow :))

For muscle size: high weight, low reps, rest low reps, rest... Use as much weight as possible, so much that you can only lift it a couple times. For muscle toning, endurance and general health, high reps, shoot for 20 or more before the muscle is fatigued.

No. I would probably advise him to wait a couple of years and begin it when he is 15. It is nothing related to growth or something, just that when kids are 15, they are a bit more mature than what they are at 12. They know what safety is and they are grown up enough to take care of themselves to a certain extent.

Magnus Ver Magnusson, an Icelandic heavyweight who won four titles in the 1990s, including three consecutively from 1994 to 1996. Magnus Ver Magnusson, an Icelandic heavyweight who won four titles in the 1990s, including three consecutively from 1994 to 1996.

The Warlord was a member of the wrestling tag team Powers of Pain. The Powers of Pain are a professional wrestling tag team in the WWE. The Warlord was recorded bench pressing a total of 440 pounds.

No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.

It would have to be leg and muscle mass that is the answer on a+

Everyone is different. It's different for your height and gender also. Try calculating you BMI (body-mass index) on this website, www.teenheatlhfx.com type in BMI and you are able to calculate it.

Less than 1%. The average male that doesn't lift weights would be lucky to bench 140-150 lbs one time. 250 lbs is a serious bench press, even for the physically fit and regular exercisers. Dedication to the bench press, time, and proper diet is needed for this kind of lift, and even then most guys will not reach this weight on the bench...

No. Lifting every day can damage the muscles and stunt a 12 year old's growth. You should try every other day or 3 times a week. Or do different upper-body excersisess.

In short, it means you're doing something wrong. It is impossible to know what because I have no idea what type of pain, what exercises you were doing, how experienced you are, etc. It is likely something your form however. All I can advise without further details is to either work with a trainer or someone who knows what they're doing, or read extensively on how to properly lift so you know you're doing it correctly.

Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.

Depending on your body type the weight you can lift will vary. Some 17 year olds with shorter arms will be able to curl or bench press more than those with longer arms. Also, a mans muscles will mature at different speeds, some will mature faster and will be stronger than others. So, there really isn't a specific weight that a 17 year old boy should be able to lift. Some will say otherwise but I'm telling you that you shouldn't worry about it.

If you want a specific weight though here's my opinion:

17yr old bad shape: bicep curl: 0-10lbs, Bench press: 0-50lbs, Squat: 0-60lbs

17yr old good shape:bicep curl:10-35lbs,Bench Press:50-120lbs, Squat:60-170lbs

17yr old excellent shape:bicep curl:35-65lb,Bench Press:120-250,Squat:170-320lb

17yr old extreme shape:Bicep Curl:65---lbs,Bench Press:250---lbs,Squat:320---lbs

That's just based on my own findings and thoughts though. Some may have other points of view.

You cannot directly tone muscles, nor target directly the toning of single muscles. Getting that "toned" look comes from being in a caloric deficit (eating slightly under maintenance calories), coupled with a good weightlifting regime. Unfortunately, some people store more of their body fat in different areas sometimes making certain muscle "tones" harder to achieve.

Probably 600-650plbs.

Weightlifting, or olympic weightlifting is a sport consisting of two disciplines, the snatch (contested first) and the clean & jerk (contested second).

Powerlifting is a sport consisting of three movements, the squat, the bench press and finally the deadlift.

Both sports utilize a barbell and competitors are scored based on the highest amount of weight lifted succesfully.

There is no set amount that a person should be able to lift based on their body weight.

yes, if you are still willing to exercise

Some considerations though. After the age of 30, your level of both testosterone and growth hormone will begin to decrease, What that means for muscle growth is that your ability to recover will also decrease. You will need to become more efficient in the exercises you choose (mainly compound exercises) and the time you spend working out. Don't work out more than 3 days per week. It will take longer to recover. Do some cardio exercise as well; roughly 3 times per week. Most important: pay attention to your diet. Balanced, with sufficient levels of protein, low fat, and moderate carbs. Eat as healthy as you can. Make sure you get enough sleep. This varies, but at least 7 to 8 hours per night. You wont make as good progress as a 20 year old who is going all out, but if you go all out, you will be stronger and in better shape than most guys you see on the street.

On Weslo website there is a place to write to them. I did just that I rec'd a pdf file of the manual I needed.

You need the model number to find the correct manual. Here are the (see links) from the Weslo web site that I just used to find the information.

Resistance training is the best way to build power. Just make sure you don't just train any muscle, but train those muscles that you need in softball. That includes muscles in your arms, shoulders, legs, wrists, as well as your core muscles.

you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 years old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.

Squats has a greater systemic effect, but for back strength deadlifts are tops. The question is of course moot as you should be training both.