Weightlifting

how much does the Weider 9300 weigh

You pretty much need all of them, however if you are strapped for cash, the two best ones are vitamins C and D. Vitamin C is a powerful antioxydant, not to mention an imune booster, while vitamin D, helps with metabolic function. If you are a black person, or an individual with dark skin living in the northern hemisphere, highly likely you suffer from vitamin D deficiency, which can make it harder to burn blubber. The darker the skin, and the less the sunlight, the less vitamin D your body makes, and the less it makes, the more impaired the metabolic function becomes. That is why therefore the two best ones are C and D. However if you do have the cash, you need all of them, ultimately.

I agree that you really need all of them, so you may want to consider taking a multivitamin product instead of what will ultimately feel like a million separate ones. Suggestion: go to prosource.com and order a catalog of their products. There are decent descriptions of all the products they sell, including the multivitamins.

His name is Dick Austin and He benched 400 with a shirt when he was 76 and 315 without the shirt.

I just saw him bench 348 at 78 years old at the Maine power lifting championships.

He did not bench a competition bench over 300 at 76 and his 348 at 78 was a

"shirted" lift

Tom Sisk lifted 308 in World competition in Dec 2012 at 76 yrs old and remains the

oldest lifter to bench press over 300 lbs "raw"

A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.

over 9000

yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.

Well, if you can bench 225 for 1 rep, 10 reps, or 30 reps...it's still 225. It's also very impressive. If you're looking for a 1 rep max calculation...you should be close to 1000 pounds or more if you train properly and use correct form.

The average 16 year old either has never been to the gym or hasn't been using one for over a year. Therefore I'd say about their bodyweight, so 60-80 kg maybe? that's an estimate though obviously.

The people below are estimating a lot more but that's definitly not what the average 16 year old would lift, a lot of people at my uni don't squat that much.

It really depends on your weight and height, but usually the average 16 year old squats 140%+ of his weight.

The upper-75 percentile can usually go for 180%+.

And Doing 210-230%+ of your weight is pretty darn good.

I'm 168.4 pounds, and can squat 375 lbs, but I have been powerlifting since 7th grade. And yes I'm 16 years old.

- Im 16 and am 62.3 kg an i squat 120kg, might be more now usually do 8 reps at 90 ATM and have been olympic weight training for around 6 months now

This is a full instruction to be a bodybuilder. enjoy

Step 1: by some clay

step 2: build a body

step 3: leave it for a while

step 4: when people ask for a picture of you say you look like that.

step 5. enjoy the babes..

if you do a lot of running and cardio work then you have a healthy heart leading to a healthy respiratory system. but if you lift weights and hold your breathe during your repetitions then it is bad for you because your heart keeps pumping but you don't breathe and you keep harmful toxins inside your body. Not a big deal but still something to think about. make sure you inhale and exhale when your lifting, whether it is heavy or light.

Well if you don't have any abs you sould start off by doing about 50 of them but if it to hard maybe try doing 20 a day then once you get used to doing 20 try 50 then 100 but don't hurt your self doing them take it slow :))

For muscle size: high weight, low reps, rest low reps, rest... Use as much weight as possible, so much that you can only lift it a couple times. For muscle toning, endurance and general health, high reps, shoot for 20 or more before the muscle is fatigued.

No. I would probably advise him to wait a couple of years and begin it when he is 15. It is nothing related to growth or something, just that when kids are 15, they are a bit more mature than what they are at 12. They know what safety is and they are grown up enough to take care of themselves to a certain extent.

Magnus Ver Magnusson, an Icelandic heavyweight who won four titles in the 1990s, including three consecutively from 1994 to 1996. Magnus Ver Magnusson, an Icelandic heavyweight who won four titles in the 1990s, including three consecutively from 1994 to 1996.

The Warlord was a member of the wrestling tag team Powers of Pain. The Powers of Pain are a professional wrestling tag team in the WWE. The Warlord was recorded bench pressing a total of 440 pounds.

No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.

It would have to be leg and muscle mass that is the answer on a+

Everyone is different. It's different for your height and gender also. Try calculating you BMI (body-mass index) on this website, www.teenheatlhfx.com type in BMI and you are able to calculate it.

Less than 1%. The average male that doesn't lift weights would be lucky to bench 140-150 lbs one time. 250 lbs is a serious bench press, even for the physically fit and regular exercisers. Dedication to the bench press, time, and proper diet is needed for this kind of lift, and even then most guys will not reach this weight on the bench...

No. Lifting every day can damage the muscles and stunt a 12 year old's growth. You should try every other day or 3 times a week. Or do different upper-body excersisess.

In short, it means you're doing something wrong. It is impossible to know what because I have no idea what type of pain, what exercises you were doing, how experienced you are, etc. It is likely something your form however. All I can advise without further details is to either work with a trainer or someone who knows what they're doing, or read extensively on how to properly lift so you know you're doing it correctly.

Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.

Depending on your body type the weight you can lift will vary. Some 17 year olds with shorter arms will be able to curl or bench press more than those with longer arms. Also, a mans muscles will mature at different speeds, some will mature faster and will be stronger than others. So, there really isn't a specific weight that a 17 year old boy should be able to lift. Some will say otherwise but I'm telling you that you shouldn't worry about it.

If you want a specific weight though here's my opinion:

17yr old bad shape: bicep curl: 0-10lbs, Bench press: 0-50lbs, Squat: 0-60lbs

17yr old good shape:bicep curl:10-35lbs,Bench Press:50-120lbs, Squat:60-170lbs

17yr old excellent shape:bicep curl:35-65lb,Bench Press:120-250,Squat:170-320lb

17yr old extreme shape:Bicep Curl:65---lbs,Bench Press:250---lbs,Squat:320---lbs

That's just based on my own findings and thoughts though. Some may have other points of view.

You cannot directly tone muscles, nor target directly the toning of single muscles. Getting that "toned" look comes from being in a caloric deficit (eating slightly under maintenance calories), coupled with a good weightlifting regime. Unfortunately, some people store more of their body fat in different areas sometimes making certain muscle "tones" harder to achieve.