Weightlifting

500 lbs

f2p i say 1-30:cows lumbirdge good money making the hide

30-60-cave crawlers in strong hold good for pop up people

60-70hill giants big bones money making

70-80 moss giants money making

80-90 giant spiders-stronghold:xp

-90-99 giant spiders there got really good xp and there auto attackers so there really popular to kill

If you are NOT experiencing fat gains you are most likely not eating enough to support muscle growth.

When gaining muscle to have to have excess calories in your diet. These calories are used to repair muscles and create larger muscle cells. These excess calories should come from a balance of carbs, proteins, and fats.

however when gaining muscle your body cannot use EVERY calorie towards muscle gain so some will be stored as fat.

I myself am on a "bulking stage" and i eat everything in sight, besides sweets. I eat anywhere from 3200-4000 calories a day.

Make sure to have a high carb/ high protein shake after workouts to speed recovery between workouts :).

3 sets of 4 repetitions at 65 pounds

If you are getting painful pops and snaps stop the excercise .. You are probably doing a shoulder press exercise .. You can wait a few days to weeks for it to heal .. Use much lighter weights and concentrate on form rather than how much . And find another position that does not hurt and pop .. A lot of people have trouble with presses ..

Steroids will build bulk muscle tissue quickly, but cannot support or tone it, and may even over-vascularize the tissues (too much blood flow). They can have serious long-term health effects, which is one reason why they have been banned in many sports.

Its david Nelsons wife her other name was Collette Wazniak

1235 lbs. by Austin Schroeder of North Carolina. This is the most weight without drugs such as steroids. The answer with drugs is unknown.

I saw him bench over 550lbs with one arm.

A single bench typically refers to a judicial bench consisting of one judge who hears and decides cases, as opposed to a larger panel of judges. This format is common in various legal systems for handling less complex cases or specific matters. The single judge has the authority to make rulings, issue orders, and provide judgments based on the evidence and arguments presented.

680

measure the thickness of the glass, double strength is 1/8" thick while single strength is 1/16" thick

5'5

you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself.

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Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds.

30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight.

i weigh 139 and can do 190

It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.

That's.... like being on steroids. When I started lifting, I was 15 and could only bench 100 pounds. I weighed probably 130lbs, but still.

Get off the power pellets kid. :)

A saw bench is used to hold the plank steady while the carpenter uses a hand or electric saw. There can be made from wood or metal and toughened plastic. There are also versions called work benches.

i think it in egypt

A series of repetitions is known as a set.

7

isac nessler 74 inches

Ryan Kennelly set the bench press world record for the third time on April 12th, 2008 when he benched 1075 pounds during the American Powerlifting Association Open Iron War in Kennewick, Washington.

Post-deployment training