Weightlifting

Because you need to overcome inertia before you can lift anything

Yes he was

they increase test in your body feeding your muscles

I'm 16 years old and have been frequently going to the gym for about 4 months. I currently do squats with 17kgs. I think its more important to have the right technique, rather than 'load up'. Things like widening your stance, and deepening your squats will give you a more intense workout.

no

This kind of bench should be able to hold about ~600 pounds of weight according to the sites I visited.

Not in the long term. Obviously, if you are tired for the rest of the day after a heavy training session or if you have DOMS (delayed onset muscle soreness) a day or two after a heavy training session, you may not feel like sex. However, in the long run, proper weight training will increase your lean body mass and that increases your likelihood of enjoying good health and all that goes with it.

"How you doing" is like "How are you doing?"

So answers could include:

"Good, thank you"

"Good, how about you?"

I'm 14 and i weigh 135 to so we have something to relate lol but i play foot ball so I'm sure of my limits. i can bench right around 100-120 but if your UN athletic then i would suggest 85-100 any were in that rang if that's too hard then work your way down. Also if your thinking about making this a daily thing don't work the same muscles 2 days in a row and balance out your weight distributions so your not to buff on one side. one last thing is that muscles atrophy in 72 hours so that means they begin to shrink so my suggestion is if you plan on making a habit then bench and do squats one day and work on your lower body the next. ohhh yeah don't do sit ups first cause alot of exercises use your stomach to lift so work on those last...

485

because lifting can cause growth to stop in your bone structure

approximatley 225 pounds for max, he does 3 sets of 165 pounds regularly.

3 more times

Personally the best supplement that i have tried (and continued using) is the 'Anabolic Window' from Nutrabolics.

Yes!

Uses force

Depends on the maker of the bar. In general, gyms seem to have 45 lb barbells and EZ-bars

Well it all depends on what you want to do. If you want to just get strong then you can consume as many carbs as you want as long as you eat some protein. But if you do it this way you be very large but also strong. If you want to look cut then you want to keep a low carb diet and eat alot of protein.

IIRC he is 5' 11''.

It depends how mature the 13 year old is, but at this age a lot of growing is happening, and the bones tend to be softer, so i would recommend lifting not heavy weights for muscle mass but more lighter weights for muscle tone.

Anyone who is looking to add muscle needs extra protein, about a gram per pound of body weight. Power lifters may resort to a variety of other products as well. They also need sources of explosive power, which is a little bit different (things like creatine might help with endurance).

The weight varies--a couple pounds or so. if you have a bar, the weight of the bar will be printed right on the bar.

Definately, he even said he goes to the gym all the time in an interview. Either that or punches the living s**t out of a T-Rex every hour.