Weightlifting

measure the thickness of the glass, double strength is 1/8" thick while single strength is 1/16" thick

5'5

you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself.

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Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds.

30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight.

i weigh 139 and can do 190

It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.

That's.... like being on steroids. When I started lifting, I was 15 and could only bench 100 pounds. I weighed probably 130lbs, but still.

Get off the power pellets kid. :)

A saw bench is used to hold the plank steady while the carpenter uses a hand or electric saw. There can be made from wood or metal and toughened plastic. There are also versions called work benches.

i think it in egypt

A series of repetitions is known as a set.

7

isac nessler 74 inches

Ryan Kennelly set the bench press world record for the third time on April 12th, 2008 when he benched 1075 pounds during the American Powerlifting Association Open Iron War in Kennewick, Washington.

Post-deployment training

Because you need to overcome inertia before you can lift anything

Yes he was

they increase test in your body feeding your muscles

I'm 16 years old and have been frequently going to the gym for about 4 months. I currently do squats with 17kgs. I think its more important to have the right technique, rather than 'load up'. Things like widening your stance, and deepening your squats will give you a more intense workout.

no

This kind of bench should be able to hold about ~600 pounds of weight according to the sites I visited.

"How you doing" is like "How are you doing?"

So answers could include:

"Good, thank you"

"Good, how about you?"

Not in the long term. Obviously, if you are tired for the rest of the day after a heavy training session or if you have DOMS (delayed onset muscle soreness) a day or two after a heavy training session, you may not feel like sex. However, in the long run, proper weight training will increase your lean body mass and that increases your likelihood of enjoying good health and all that goes with it.

I'm 14 and i weigh 135 to so we have something to relate lol but i play foot ball so I'm sure of my limits. i can bench right around 100-120 but if your UN athletic then i would suggest 85-100 any were in that rang if that's too hard then work your way down. Also if your thinking about making this a daily thing don't work the same muscles 2 days in a row and balance out your weight distributions so your not to buff on one side. one last thing is that muscles atrophy in 72 hours so that means they begin to shrink so my suggestion is if you plan on making a habit then bench and do squats one day and work on your lower body the next. ohhh yeah don't do sit ups first cause alot of exercises use your stomach to lift so work on those last...

485

because lifting can cause growth to stop in your bone structure

approximatley 225 pounds for max, he does 3 sets of 165 pounds regularly.