Weightlifting

If your a guy then you should bench up to 145 & if your a girl you should bench up to 95 or more.

However, that generalization really depends on your height and body type. If you are tall or overweight, then you will press less than someone who is shorter or stockier, respectively.

Moderate cardio can be beneficial after a heavy workout due to the anti-latic acid effects of pumping blood round the body, However this should be kept relatively short say 10-15 minutes maximum as prolonged cardio may effect reduce the effects of a heavy weights session.

no.... it could not stun your growth scientifically that it what i call a 1 off but if you regularly do it then this is possible that Ur height will stay the same!!

don't worry about your height staying the same. take it slow and do some research on a good routine for your age, since your body is growing so fast at your age. it is easy to over do it if your not careful.

A bench grinder is a grinder, particularly one with a pair of grinding wheels which is designed to be permanently mounted on a workbench.

If the weight you are losing is muscle, yes.

some do but not all, some people feel that this technique and mentally it may be better for them but mechanically it doesn't really give you an advantage or disadvantage, however it does make it more dangerous in my opinion especially with heavy weight

Yes you can use it on gym weights. However, the weights you're applying them to cannot be rubber coated, or finished with anything else than blueing/paint/bare metal, &the metal must be prepared first. Here are the steps:1) thoroughly clean them and remove ALL wax, dirt or grime 2) using a rough grit sandpaper, completely sand them down to scratch up the existing paint or metal 3) wipe them down with a rag & paint thinner to completely remove all dust & sanding particles 4) apply Herculiner as directed. Also, make sure you only apply the Herculiner to the weights themselves, as Herculiner will not stick to the stainless steel bars.

nordic flex gold upper cable

Tookies autobiography states that he benched over 500 pounds.

well anyone who can bench press 315 knows atleast a little about eating for muscle and training, unless your some muscular freak of nature. my advice would be that at your strength level, making progress and strength gains is going to come slower than say a beginner. if you feel like you have plateued then there are a few things you can do if you arent already. start taking 5g of both L-glutamine and creatine daily. increase you're daily calories by a few hundred. increase the frequency of your chest and tricep routine. make sure you're mixing it up every month or so to keep the muscles guessing. use dips, dumbbell flies, etc.. last but not least. your other muscles. its important to work legs. an increase in your leg strength is going to improve the entire body. and work the supporting muscles and opposite ones such as anterior deltoid, and even your back. I hope this will answer some questions. keep lifting.

Work = Force * Distance

Force = 200N (gravity already taken into account because of N)

Distance =1.5m

Work = 200N * 1.5m Work = 300N*m = 300 Joules

Power press works your upper back and your traps.

No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.

The women's top 3 colleges with major powerlifting teams include University of Texas-San Antonio, University of Louisiana at Lafayette, and University of Houston-Downtown. The top 3 men's colleges with major powerlifting teams include University of Texas-San Antonio, Louisiana Tech University, and Texas A&M University

on the mpex website. Pornhub.com

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By the sound of your question, you have the intention of doing mostly bicep curls. Right? Okay, STOP. You'll never grow on a typical bodybuilding routine.

Find a REAL weightlifting coach, and/or buy Starting Strength by Mark Rippetoe. Do exactly as he says.

If you are trying to achieve more muscle tone try lifting lighter weights but with more reps. Also, doing cardio-vascular exercises like running burns fat quickly and helps tone your whole body in general. Make sure you break a good sweat when exercising and try going to the sauna for about 10 minutes after your routine but make sure you drink plenty of water.

Diet is also extremely important if you want to get toned. Avoid foods with excessive carbs and fat. Salt retains too much water in your body so stay away from salty foods such as pretzels, popcorn, and even bread. However this does not mean you should't drink water its important you always stay hydrated and eat lean meat, fruits, vegetables, and other lean protein-packed foods. There are plenty of diets out there to help people get lean that are not too hard to find.

There have been many arguments to this question, but I think that it is Camillo Villegas.

Avoid overtraining. Give a muscle group time to heal before you work it again. Avoid doing too many isolation exercises, and use free weights over machine weights whenever possible. This will build up your body's stabilizer muscles, and will reduce the risk of muscle imbalances that could cause injury in the future. For example: * Your legs can lift 200 pounds, but your back can only lift 150. If you attempt to lift 175 pounds, your legs will not be lifting at maximum capacity, but you still run the risk of injuring yourself quite easily. Stretch before lifting weights, and always use proper form. Proper form ensures that: * A) You are using the correct muscle groups. And, * B) You are bearing the weight correctly to avoid injury.

Also, if you're a new strength trainer, you may want to consult to the related link.

She's female. She looks really masculine these days, but I've seen plenty of photos of her going back to the early 90s and there's little doubt.

No, close-grip targets your triceps. You won't really target anterior deltoid that well with any type of bench press other than one on a big incline. Use the shoulder press for deltoids.

Yes,there are a few women bodybuilders that smoke. Nicole Bass is one of them. I'm sure there's footage of a few more FBBers trying to hide their smoking habit out in the interweb somewhere.