Weightlifting

Failure is the point at which a muscle is no longer able to perform the work demanded. If a muscle is capable of lifting 100 lbs, 10 times, it is said to fail at that weight after 10 reps.

A farmer

It depends on the person. e.g. their weight, muscle mass, strength, age and height.

Generally you should cycle on creatine for four weeks, then off for four weeks. Check out the link to see in detail how to properly cycle on and off creatine.

Bodyweight? I can think of only the press up. There will be many variations, but the only chest exercise using your own bodyweight is the press/push up. A press up uses exactly the same muscles you would use benching, and so is the perfect exercise to use if you can't bench for a while or want to work your chest at home etc.

He has won American strongman 5 times , and will be going for a 6th win this year 2009

while sleeping, we stay without food for at least 8 hours and our body gets in a catabolic stage...so it is important that before bed we give some protein to our body..but it is better that the protein is not fast absorbed but slowly absorbed so we have amino-acids through our body during the whole night and not the first 2-3 hours(that's how long takes for whey to be absorbed)...if your protein shake is with casein protein then it's ok..or you can better have some cottage cheese that also contains casein(slowly absorbed protein)...

the movement of the muscle is larger in some lifts then others, but mostly its about the moment.

Most body builders eat eggs and bread. Eggs have a tremendous amount of protein for their size that helps maintain muscle growth and development. Bread restores loss carbohydrates as a matter of replenishing energy.

reported bench pressing 110lbs/50kg

Many experienced lifters are capable of adding 25-50 percent on their bench due to wearing a bench press shirt and using proper technique. Watch countless youtube videos and many 400lb raw lifters are capable of lifting 600lb shirted, an increase of 50 percent.

No no no! Locking your knees while exercising in any way can cause joint problems and hyper-extension. Never lock your knees!

Somatroph is a human growth hormone which enhances the pituitary gland to produce more HGH. There are no negative effects of this drug, as the dosage amounts are low.

on June 12th, 1957, Paul Anderson raised 6270 with his back, this is the heaviest weight ever lifted to date. here are some links to his lifting: http://www.oldtimestrongman.com/images5/louis_cyr4.gif http://www.oldtimestrongman.com/images6/thebacklift.gif http://www.hudsonpowerteam.org/pictures/anderson-1.JPG

yes if you want to get very fat

After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.

In Europe, bar are being 1.5 metre.

Well, I weigh 184 pounds, and I can do it: so I guess until somebody else chimes in that's the record.

My brother in law weighed about 150 when he benched 300. He now weighs 195 lbs and is about 5`9" and he just got 450 lbs on flat bench yesterday. Had 460 almost racked.

A kid at my high school is 16 years old and weighs 170 and benches 310.

People of all ages should lift weights. 65 is a great time to start because you need to be protecting and building your muscles. Just get checked out to make sure you're healthy enough, and learn how to do the exercises correctly.

i really dont know. my name is siraajs taaj and i have a restaurant on green lane in levy. come and grab some chaaval and daal only £2.99. and buy 1 kebab get 2 pizzas free (obviously they will frozen form aldis).

It could, this depends on you individually. If you are lifting light weight high reps because you are trying to get tone, probably not. If you are lifting heavy and maxing out every other week, very well could. I had a friend who messed up his shot because his shoulders got too big and he couldn't keep good form. Also lifting heavy effects more then just your muscles. It puts stress on joints, ligaments, and all that other good stuff. So if you are lifting heavy and are worried about messing up your shot, making sure you are careful and always take rest days. As far as your shoulders getting to big, well that's hilarious. And in my opinion, a good joke is better then a good basketball shot anyday.

Simple push ups essentially work the same muscle group as the bench press. If you need more weight for the exercise, you can elevate your feet while doing the push ups on a chair or ottoman, or if you feel really strong you can balance your body vertically on the wall upside down and press yourself up and off the floor vertically. Any other arm exercises in combination with push-ups will help build your upper body evenly. You can do dips using a chair and stool. Curls with a heavy household item. Just stay creative, stretch, eat healthy, incorporate cardio and warm up, and always use safety.

I would say no, I did as a teen and grew to 6 foot 5 inches

If you are not in the best of health, weight lifting could be life threatening to you. See your Doctor for a health exam before you start any exercise regimen.

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steroids are located where my teeny tiny penis is at ok?