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Weightlifting
Lifting barbells as a competitive event or conditioning exercise. Questions about training, rules or techniques are welcome here.
1,676 Questions
The way to get it the least expensive is to buy in bulk - 10 pounds or more at a time is your best bet, and order less often.
Will creatine work if sprinkled on food?
It may, but it's not likely. In the first place, creatine does not work for everyone. In the second place, it is not easy for the body to absorb creatine supplements. Manufacturers have had to try a number of different ways to increase absorption. Remember: it's not what you put in your mouth that counts, it is what your body absorbs. Therefore, the best way to supplement with creatine is to follow the manufacturer's directions. The effectiveness of ordinary creatine is hampered by the fact that it does not dissolve well in water. Some manufacturers have buffered it to make it more water-soluble. Only the amount of supplemental creatine that is water-soluble is able to do you any good. So sprinkling it on food is unlikely to work. Bottom line: it's best to mix it with water as the manufacturer recommend
Do steroids make more muscle and make you run faster?
no steroids give you the abillity to train longer and harder
What do doctors say about whey protein?
According to my Doctor whey protein is good for building muscles. as the manufacturer prescribes drinking whey protein before, after and during your work out is good. but base on my experience drinking whey protein before sleeping is better. on the other hand, my Doctor warned me that to much protein is not good for our body it my cause as liver and kidney problem.
Does lifting weights mess up your jumpshot?
No i dont think so but if you gain too much muscle mass you're flexibility might be alot less than before. You should try gaining lean muscle, which results from less heavy weights and more repetitions.
If the weights on a force table are exactly the same can their weights be neglected Explain?
HAHHAHA. Ask ma'am payos and sir Boomax :)
The answer depends on the nature of your workouts and your sports. If your sport is intense on a particular muscle group, such as soccer, then you should rest that muscle group, such as your legs, the day before. If you work your arms, hips and chest heavily the day before the big golf tournament, you probably won't hurt yourself, but your game might suffer.
Muscular strength, size, and definition are achieved by basically telling your muscles, through artificial example, that you need this size, strength, and definition to accomplish the tasks in your daily life. From the perspective of our muscles, their job is to make sure that we can move and lift what we need to (that's why if you don't use your muscles much, they can get smaller).
Muscles can be overworked by exhausting them, injuring them (that moderate sore feeling you get later), and pushing them beyond their limits. Once they get to that point, they need to rest. The more they've been pushed, the more badly they need the rest in order to heal and recover. Playing an athletic or intense sport the day after an intense workout might not be a good idea in many cases, but might be okay if different muscle groups are involved.
Does building muscle depend on you body type?
No. Classically, there are three body types: ectomorph, mesomorph, and endomorph. Most people are a combination of two types (for example, endo-mesomorph or ecto-mesomorph). Some bodybuilders such as Arnold Schwarzenegger believe that the kind of training one does should be designed according to one's body type. Even if that is true, however, it does not follow that building muscle depends upon your body type. On the other hand, in general, some people find it relatively easy to increase the size and strength of their muscles and some do not. The key is not to worry about other people but to concentrate on training intensely so that you maximize your own potential. Regardless of your body type or genetics, you have the ability to decrease body fat, to increase the size of your muscles, and to become stronger. ----
Alumninium is low-density and yet has good tensile strength. In weightlifting equipment, the primary issue is density. Different goals.
the cast iron is what makes the weights heavy, so when lifting your building muscles the aluminum made with the plane needs the strong density so it can support everything that is inside of the plane.
What are you exercising when you are laying down bench pressing?
A bench press targets your chest although it additionally works your shoulders and triceps to a lesser degree.
If you have 40 lbs on each side of the bench press bar do you say you're benching 40 or 80 lbs?
you're benching 80 + the weight of the barbell which can vary
A bench table is a projecting course at the ase of a building, or around a pillar, sufficient to form a seat.
What is the current weightlifting world record for the snatch?
The current WR for the snatch in the mens 105+ (superheavyweight) category is 214kg, and is held by Behdad Salimikordasiabi of Iran.
How does entrepreneurship differ from management?
The primary difference is that an entrepreneur owns the business, he can hire a manager to take care of its operational needs.
A few more differences are:
What are the best strength building exercises for a 10 year old boy?
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
I heard he can bench press 300 pounds, I dunno how many reps. but If he does one, I bet he ain't as strong as these other wrestlers.
Batista
Goldberg
Brock Lesnar
The Great Kali
Kane
Undertaker
Kurt Angle
Triple H
The Rock
Stone Cold Steve Austin
Mark Henry
Scott Steiner
Bobby Lashley
Big Show
Andre the Giant
Nathan Jones
The Monster Abyss
and Giant Gonzales
God know who else.
Should inmates be allowed to lift weights in prison?
no i think that they should be doing constructive activities like learning a trade or taking classes or even doing crafts instead of working out and building more muscles to make them even more dangerous than they allready are
How do creatine supplements affect blood pressure during weight training?
High Cholesterol A preliminary study suggests that creatine supplements may help lower levels of blood lipids (cholesterol) in men and women with abnormally high concentrations of lipids in their blood. Congestive Heart Failure (CHF) In a few studies of people with congestive heart failure, those who took creatine (in addition to standard medical care) had significant improvement in symptoms and exercise capacity compared to those who received placebo. A February 2002 study published in the journal Medicine and Science in Sports & Exerciseexamined 15 males and 15 females in a randomized, double-blind experiment that administered 20 grams of creatine per day for five days. There was no increase in blood pressure among the subjects receiving creatine. Considering the limited amount of clinical studies in this area, this single study should not be interpreted as conclusive.
Civic welfare training service?
is a program or activity contributor to the general welfare and the betterment of life for the members of the community or the enhancement of its facilities,especially those devoted to improving health,education,environment,entrepreneurship,safety,recreation and morals of the citizenry.
