Weightlifting

Kimbo Slice benches 475 and Squats 695 lbs.

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If you still consider Pluto a planet as I do, that would be the place for you to work out. Being the farthest from the sun causes it to have little gravity. It's just 7 percent of our gravity, if you weighed 100 kg on Earth you would weigh 7 kg on Pluto.

Yes, an increase in muscle mass usually does mean that your metabolism will be higher--if you remain lean without starving yourself. Consider Sumo Wrestlers who have quite a bit of lean body weight but they also have a lot of adipose tissue as well (fat). In that case I don't think their metabolism is significantly higher.

I always try to keep in mind that my muscles ARE my metabolism.

Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8. Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8.

There is absolutely no correct answer for that. As much as you are able to do until you can't do any more reps. Remember to have a person spotting you if you are trying to reach your max.

Schutt air max flex

150 J

Elbow injuries while weight-lifting usually occur if you hyper-extend your elbow during dumbbell reps. Hyper-extension of the elbow is when you stretch your elbow joint beyond it's normal range of motion (Eg, moving your elbow all the way down on a dumbbell curl).

To counteract it, just bend your elbows inward slightly while lifting.

After you've already sustained an elbow injury, rest it for a few days before you weight train again.

Appositional

Markus Ruhl's best bench press record is at 600 lbs.

I'd say start with 20 LBS

Creatine is a natural part of muscles. But it tends to dehydrate you, taking it out of the muscle. You need to drink a lot of water when you're on creatine.

Depends on how many times you lift it. Once doesn't use up enough to matter either way.

You'd have to keep going, continuously, for the better part of an hour to achieve anything.

Weight loss and calorie burn through exercise is mainly about getting and keeping your heart rate up.

And pretty much all kinds of consistent activites, like running, bicycling, swimming, dancing etc etc does a better job of keeping your heart rate up than lifting weights does.

If you can lift weights at a high enough intensity and long enough to match the pulse rate and duration of a run, they you'll burn the same amount of calories.

But odds are you can't.

I can do around 1000 cal/hour during intense cardio, but find it really difficult to get past 600 while doing weight training.

Keep in mind that the big thing is your diet. If you are overeating it's pretty much impossible to exercise hard enough to lose anything that way.

A snack that takes 5 minutes to eat, like a cupcake, can take one hour to burn off.

Yes. That is how they move around and it is the muscles you are eating when you eat chicken

Yes, you are. If you are in good shape, you should be able to bench your weight.

According to Arn Anderson, Faarooq could bench 605 pounds, at max. However, many doubt this figure.

Creatine Monohydrate. It's cheap and effective. If you are getting the right product, it should be AROUND $20 for 1000 grams.

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Drinking Coffee: No. Urban legend, my friend. Caffeine may not be the best thing to be pumping into your body, but it does NOT effect your growth. Caffeine mimics hormones that are released from the adrenal gland. If caffeine mimicked somatotropin, a hormone which is responsible for growth, that would be different. But it doesn't. So no worries.

Lifting weights: Err, indirectly, weight lifting can affect your growth, but ONLY in a good way! Lifting weights not only strengthens your muscles, it also strengthens your bones by increasing bone density. I wish more young teenagers would weight train. It helps prevent osteoporosis later in life; especially in women.

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Most pro strongman Circuits have loose testing but most if not all amateur competitions due not test.

Primarily your chest muscles, but on free weights, your traps, and to a lesser extent, your delts, also come into play. But triceps, the back of your arm, do most of the work, followed by pectorals (chest) and frontal deltoids (front shoulder).