answersLogoWhite

0

Stress

Physical and emotional reactions to events or circumstances experienced in everyday life.

500 Questions

What level of stress is 'undue stress' Attending to an urgent problem causes defecation is that undue stress?

User Avatar

Asked by Wiki User

Ashwagandha KSM-66, a potent extract of the Ashwagandha root, is renowned for its ability to promote stress relief and relaxation. By modulating cortisol levels, this adaptogenic herb helps the body manage stress more effectively, promoting a sense of calm and overall well-being. Regular consumption of Ashwagandha KSM-66 may improve mood, enhance resilience to stressors, and support mental clarity. Its calming effects can contribute to better sleep quality, further reducing stress levels. Incorporating Ashwagandha KSM-66 into your daily routine can effectively cultivate a more stress-free and balanced lifestyle.

How can we solutions stress at work or School?

User Avatar

Asked by Wiki User

How can we solve Work stress at work or School?

Addressing work or school-related stress requires a multifaceted approach that combines practical strategies, self-awareness, and sometimes seeking support from others. Here are some effective solutions:

  1. **Time Management**: Efficiently managing your time can significantly reduce work stress. Prioritize tasks, set realistic deadlines, and break down large tasks into smaller, manageable steps.

  2. **Set Boundaries**: Establish clear boundaries between work or school and personal life. Avoid bringing work home or studying excessively. Allocate time for relaxation, hobbies, and spending time with loved ones.

  3. **Healthy Lifestyle**: Maintain a healthy lifestyle by eating nutritious meals, getting regular exercise, and ensuring an adequate amount of sleep. Physical health plays a crucial role in managing stress levels.

  4. **Stress Reduction Techniques**: Practice stress reduction techniques such as deep breathing, meditation, yoga, or mindfulness exercises. These practices can help calm the mind and reduce the physiological effects of stress.

  5. **Seek Social Support**: Share your feelings with friends, family, or colleagues who can offer support and perspective. Sometimes, simply talking about your stress can alleviate some of its intensity.

  6. **Effective Communication**: Communicate openly with supervisors, teachers, or classmates about your workload, deadlines, or any concerns you may have. Sometimes, adjustments can be made to alleviate stressors.

  7. **Set Realistic Goals**: Avoid setting unrealistic expectations for yourself. Break goals into achievable steps and celebrate your progress along the way.

  8. **Seek Professional Help**: If stress becomes overwhelming and begins to interfere with your daily functioning, consider seeking support from a mental health professional. They can provide coping strategies, therapy, or other interventions tailored to your needs.

  9. **Take Breaks**: Incorporate regular breaks into your work or study routine. Short breaks can help prevent burnout and improve productivity.

  10. **Develop Coping Strategies**: Identify healthy coping mechanisms that work for you, such as journaling, listening to music, or engaging in a creative outlet.

Remember, it's essential to address stress proactively rather than letting it accumulate. Experiment with different strategies to find what works best for you, and don't hesitate to seek help if needed.

For More information visit on our homepage grownowindigital

Also Read this self awareness

Our Link Partner: superindiadigital

Can stress cause infertility and sterility in men?

User Avatar

Asked by DonahueMan

Emotional stress causes infertility and sterility in men due to interference with hormones that affect sperm production.

Types of Counseling?

User Avatar

Asked by Wiki User

Face-to-face counselling sessions take place in the counselor’s chamber where you meet them in person after scheduling an appointment to discuss your problems. It is one of the most popular counselling formats. Group Counselling: Professionals provide group counselling sessions where you can join to address the issues,Career counseling in bangalore.

An example of when you were faced with a stressful situation that demonstrated your coping skills?

User Avatar

Asked by Wiki User

While skydiving, my parachute opened and was tangled. In a situation like that, I fought like the dickens to untangle myself while watching my altitude. It did untangle and open up all the way, otherwise I would have pulled the spare. That was a decent amount of concentrated stress.

How can you stop rubbing your tongue on your teeth due to stress?

User Avatar

Asked by Wiki User

You need to see a dentist trained by OBI - Orognathic Bioesthetic International. I have been through the program (designed for people with TMJ problems which includes cheek chewers as your TMJ is inflamed from all of the chewing). I was a cheek chewer for 25 years and this worked!! It is a problem with your bite - the way your teeth come together that causes you to want to chew. The teeth are not all touching equally or optimally and so your brains wants to put something between them. This is not a psychological problem or a nervous habit, it is just a problem with your bite. The OBI program optimally aligns your bite (the great thing too is that you end up looking like you've had cosmetic dentistry done) and restores your teeth to their optimal shape so that they all connect correctly. After my teeth were "restored", my compulsion to chew just slowed dramatically and then stopped within a few weeks of the program. Must be an OBI dentist though, there are not a ton of them.

I have this horrible habit as well. I take enjoyment out of biting the inside of my cheeks, the inside of my lips, the lips themselves, and the sides of my tongue. It is a horrible habit- and I have been told that it can cause oral cancer- which is something I DO NOT WANT. I tried researching myself on how to get rid of this horrible habit. What I keep reading is chewing a sugar free gum. There is a new skin that grows on the inside of your cheek during the night, and to avoid chewing through that, pop in some gum right when you wake up in the morning. Also if you chew your lips, apply lip gloss or chapstick - that sometimes helps prevent me from biting my lips. Also if you tell a family member or friend to recognize it when you are chewing on your cheeks- so that will help you be more aware of why you do it. It is a habit I have had since I was 9 years old. A Lot of cheek biting comes from stress and being bored.If it is being bored that is making you want to do this, i suggest trying to find a game or a club that you find interesting, this will help take your mind away from wanting to do it. Or if it's stress that's making you want to do it, i suggest that you should start going to a spa every so often, this will help remove your stress and make you feel relaxed.

So try the gum- hope that helps- as for me I am trying to quit as well using gum and it helps a little. Hopefully it will get easier as days go by.

Answer:

I stopped over two months ago. I bit my cheeks for 26 years and I wanted to post to try and help others quit. I bit my cheeks and lips raw when anxious, like most biters. For me, its social anxiety--I would do it on my way to a public place, or worse--in public, or merely at home thinking about other people and places.

Here's what I did:

When I felt the urge come on, I smiled instead--at others, at the room, at myself--it didn't matter, just as long as my mouth was busy. Smiling put my mouth to work, it gave it something to do. It also made me feel better about myself, because I seemed happy, with all that smiling I was doing. Sometimes feeling better in a situation is as simple as that. When the urge got too powerful for smiling, I put gum in my mouth and chewed it like there was no tomorrow. Carry your gum with you everywhere. All my biting urges were completely gone after 48 hours. It was the first 48 hours that were the most difficult.

Give 2 defense mechanisms used by octopi?

User Avatar

Asked by Wiki User

1. Ink jet dispersed into the water as it flees.

2. Changing the color and texture of their skin to blend in with their surroundings to avoid predators.

Is alcohol and ineffective way to deal with the stress of everyday life?

User Avatar

Asked by Wiki User

Drinking alcohol in moderation reduces stress. However, abusing alcohol can make life harder. My dad drinks half of a bottle of vodka and whenever there's no vodka to be drunk, he becomes very distressed.

Why touching the toes while seated on the floor with outstretched legs produces less stress on the lower spinal column than when touching the toes from a standing position?

User Avatar

Asked by Wiki User

Because when standing up and bending over to touch your toes gravity is pushing down directly upon your lower spinal column, and less stress is placed upon your lower spinal column when you are at the lowest possible point on the floor. I hope i helped!

Does football relieve stress caused from school?

User Avatar

Asked by Wiki User

I personally played football, and I actually highly preferred the defense side of football.I believe it was for that very reason. I loved to tackle and hit people, weird as it sounds. I feel the ball carrier was subjected to that pent up frustration and stress. It was brutal at times, allegedly I tackled my way into a concussion in one game, as

I believe every hit and tackle I made on defense was therapeutic, if you love defense as I did, there's nothing better than laying down a great hit on an offensive player. It's the pure physicality of it, it comes so naturally after you get how it works (Defensive schemes/fundamentals). I sincerely miss that.

I have done meditation, also, and it was similar in some essence (i.e. stress relief)

Why stress a tensor quantity?

User Avatar

Asked by Wiki User

stress is having magnitude, direction and point of application of force

What is stress-shift?

User Avatar

Asked by Wiki User

stress shift is emphasis on a perticular word

What does stress do?

User Avatar

Asked by Wiki User

It crushes the mountian wich moves upwards

What is cumulative stress?

User Avatar

Asked by Wiki User

Prolonged or excessive stress.

Can stress cause miscarriages?

User Avatar

Asked by Wiki User

* Possible, but not likely. A miscarriage is usually caused by either a chromosomal abnormality or a blunt-force trauma to the pelvic area. Stress can cause a baby to be unusually small or have other health problems though. * Stress is absolutely not a cause of miscarriage. That could stress a lot of women out unnecessarily!

What is a cataclysmic stressor?

User Avatar

Asked by Wiki User

Strong stressor that occurs suddenly, affecting many people at once

What three natural rights did John Locke philosopher stress?

User Avatar

Asked by Wiki User

Food, shelter and education.

Can a seizure cause short term memory loss?

User Avatar

Asked by Wiki User

I personally think they can. Let me explain my opinion. Ok so when I was 2, I had a really crazy siezure. I was on the floor shaking, my eyes were pure white because they were rolled all the way back. Pretty much everything that a crazy siezure is. Now in my teens and I can't remember a lot. I can read something like 10 times and when I put it down I can't remember the 3rd word. And in school when I used to be called out to read, I would always hesitate and end up shaking. I can read, and I don't stutter. But I had the feeling like I was about to say everything wrong because I forget what I'm reading. And when I'm at home and I get bored I get a movie and put it in. When I go to sit down and wait for it to start playing, I forget what I put in the DVD or VCR player. It's crazy. I'd say I have a short term memory loss from over 10 years ago( my siezure)

How do you control stress?

User Avatar

Asked by Wiki User

You could take a hot bath or try to relax and put all the things that you have to work on aside or have someone help you with the things that you are stressing out about. maybe read a book or watch a movie. sometimes just spending time with your family can help.

How does potential stress become actual stress?

User Avatar

Asked by Wiki User

uncertianty and importance must be present

You are pregnant and you feel stress Is this ok?

User Avatar

Asked by Wiki User

Feeling Stress during pregnancy is not really ok.Becasue stress is a teratogen the may cause abnormalities to your child.