Results for: Exercise

In Health

What does exercise do for you?

Exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem.

What are exercises?

The act of working your body to the point of weight loss or strengthening. Exercise is any physical activity that raises your heart rate to some extent. These activities ca (MORE)

What do you get out of exercise?

Exercise allows your to burn calories and fat, and can help you get in shape Exercise gets your heart pumping and lungs working, so you're strengthening your cardiovascular (MORE)

Why do you have to exercise?

Exercise burns calories, fat, and build muscle. When on a diets exercise can help you lose weight faster, keep it off, can lead to healthier diet choices ,and can suppress jun (MORE)

How do you do exercises?

Exercise needs to be somewhat enjoyable or you will find a reason to not do it. To include the whole body and mind into a healthy training program is the best way to keep inte (MORE)

Do you have to exercise?

No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more i (MORE)
In Uncategorized

What do you do after you exercise?

well, after you exercise drink chocolate milk or water, but i would say milk over water, but have water while you work out, also after you work out there is this drink called (MORE)

What do you do after exercise?

First - shower, second - replenish. It's best to eat within an hourafter your workout, because your body is more prone to accept allthe nutrition from the food and your muscle (MORE)