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Cardiovascular fitness is one part of health-related physical fitness. Cardiovascular fitness also known as Cardio-respiratory fitness (CRF), it reduces the risk of Heart disease, helps in lowering your blood pressure, improves the flow of blood, it also lowers the risk of memory loss. So it’s one part of health-related physical fitness.
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∙ 11y agoCardiovascular fitness is one part of a well-rounded fitness program. For healthy adults, the American Council on Exercise recommends some cardio training, some resistance training, and some flexibility training every week. How much cardio exercise? Thirty minutes of moderate-intensity cardio 5 days a week (i.e., brisk walking or a lower-intensity dance class) or 20 to 25 minutes of vigorous cardio training 3 times a week (running, a more vigorous dance class, an intense spin class or bike ride, etc.).
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What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises such as the one-mile run?
my heart
What part of fitness requires a fit heart and circulatory system?
cardiovascular
What fitness component does the PACER test assess?
cardiovascular fitness
Cardiovascular Fitness for those who are trying to loose weight.?
Yes, cardiovascular Fitness is a great way to lose weight, and it is an important part of working out and losing weight. It is almost like aerobic exercise, if not the same. I think you do more intense workouts.
Can a smoker recover their cardiovascular fitness?
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
Is karate a part of fitness?
Karate can certainly be a part of fitness. It provides good stretching and muscle work, toning the body. It also can be very cardiovascular intensive as well as teaching self-control and speed.
Is it possible to improve cardiovascular fitness without increasing respiratory fitness?
yes
What are the benefits for the Olympic games?
cardiovascular fitness
Is bowling good for cardiovascular fitness?
yes
Why does a rounders player need cardiovascular fitness?
its not
What components of physical fitness is walking?
Cardiovascular
What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
