100 Meter Dash

16.28 as run by me! 9 year old

I belive Al Arbour was the best coach ever because he won about 800 games i believe and won 4 consecutive Stanley cups all with the New York islanders.

Al Arbour was a great coach and he did have 749 wins as well as 123 in the playoffs including 4 consecutive Stanley Cups.

Anyone who follows the NHL would have to say that the best coach of all time was Scotty Bowman.

Teams he coached won 9 Stanley Cups, 1,244 wins and 223 playoff wins (all NHL records) his resume speaks for itself. He coached some of the greatest players to ever play during his days with St. Louis, Buffalo, Montreal, Pittsburgh and Detroit.

We tend to think of greatness in coaches according to their won/loss stats. But I think some coaches were great simply because of their ability to instill production among players who were not the top stars. The Philadelphia Flyers of the mid 70's won two Stanley Cups over other teams that (on paper) far outshone them. It was Fred Shero who made those Flyers gutsy winners. I rate Shero as being among the greatest of NHL coaches for his ability to draw out the very best from his squads.

Surreyfan

Miles Harrison claims he ran it in 10.68 seconds. http://www.youtube.com/watch?v=FwUkFz3e8mk

Anything under 10 seconds is world-class. Anything under 15 seconds is decent.

Yes. His personal best in the 100 meter dash is 10.21 seconds and his best in the 200 meter dash is 20.63 seconds. He won gold in the 4x100 meter relay at the European Championships in Budapest in 1998.

Three Minutes, and i know becasuse im in school right now

Actually, it is four minutes, not three

I doubt he has one with all that tension between him, Tyson Gay, Asafa Powell. he does her name is something evans

I have coached a lot of youth baseball, and most kids run from home to first in about 3.7 seconds. Faster kids are under 3.5, and slower kids don't break 4 seconds. That's on 60-foot bases.

for a 14 year old boys its round about 15-18 seconds

Usain Bolt broke the 100m world record 3 times and the 200m world record 2 times. He first broke the 100m record May 31, 2008. He rebroke it August 16, 2008 and August 16, 2009. He first broke the 200m world record August 20, 2008. He rebroke the 200m world record August 20, 2009.

9.70 - 9.80 seconds.

I do not know. But when i was twelve, I ran a 100meter dash in about 12, 13 seconds. Is that good?

The MD in the product name stands for middle distance. This spike is essentially a beginner spike made for the 800 to 3000. You can use it for the 400 but it may not be aggressive enough. Also, for distances such as the 3000 and 3200 and up, it may be uncomfortable on your feet because of the inadequate padding for such an event. If you are looking for a begginer spike, then this is one of the better ones. But, you can find better spikes for about the same price range. I personally just purchased Brooks the Wire spikes on runningwarehouse.com for $70, and if I recall correctly, the Rival MD's typically run for about $60. Only ten dollars for a really good shoe. It has great traction because of the well thought out spike pattern and amazing sharkskin on the heel. It is also the lightest spike ever made by brooks. The only ones that I have found to match these are the nike zoom victories and the nike zoom matumbos. These two are 100% top of the line and used by many professional runners. They are known as the best distance spike out there on the market right now. The victories should be used for anything over a mile or under a 400. They are best known for being the lightest distance spike ever and their amazing traction. THey are best used for the mile and the 800. The matumbos are a longer distance spike and they are the second lightest spike ever, which is very surprising due to the extra padding needed. This shoe is basically the same upper as the victories with a different spike plate and a more durable sole. They are not as aggressive as the victories, which is not needed anyway for races 3000 and up. The only downfall to theses shoes is their price. Typically, they run for $110. I personally couldn't pay for it so I chose a brand not known for top of the line distance spikes, and ended up completely getting my money's worth. If you have the money, then I would definitely recommend the victories or matumbos. Be aware that track spikes should last for only 1 season. After one season they begin to lose their full potential. I hope this helps you in making a wise decision. The right shoe REALLY helps your performance. If I were you, I wouldn't settle for less than the best. You for sure don't want to compromise your success and performance. Good luck!

Let's see, 100 meters divided by 20 seconds gives an average of 5 meters per second. Convert that to MPH and your speedy skater is moving 11.178 miles per hour! Or you can so it the easy way and go to: http://www.socalspeedskating.org/howfast.htm that's what I do :)

Evelyn Ashford

Idk the record but my middle school record was 11.2 set by Lamaris Reed

work on leg strenght and work on staying low and pushing hard out of the blocks

a good time would be around 24 sec

Carlos Fontenot Junior is a track coach

Sprint is a value cell phone provider. They have a good network (not the best) and offer you a lot for your money.

Previous answer was fraudulent.

The Mexican record holder at 100 metres is Carlos Villasenor Garcia. Perhaps better remembered is 400 metres world championship medalist Alejandro Cardenas, but he is better as a long sprinter.

For an experienced runner I would say 9 to 10 minutes but for intermediate and beginner anywhere from 12 to 14 is good.

short

Pretty fast, but depends on how developed you are. If you are already a MAN then its okay..

Eleven seconds