Exercise

Minimum exercise is 10 minutes a day (or 20 min every other day).

If that doesn't maintain your weight, you're eating too much.

If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)

1 stone = 6.35 kilograms.

OK. Here's a fast way. It's easy too. You need to eat very slowly. Each meal should last exactly 15 minutes. Chew each bite until it is the consistancy of baby food. That means chewing each bite 25 to 35 times. This helps the food pass through your body faster. Drink water. You should be drinking at least six glasses a day. BUT - drink only a half glass per half hour. Don't drink the whole glassfull at one time. You can wait an hour to drink the other half. Drink less coffee or tea. Those beverages slow down your weight loss. No soda pop or ice cream. If you eat pie, a cookie, slice of cake - remember, to make it last for 15 minutes. That might mean that you have to lay it down for a while and take another bite in two minutes. The only bad thing is - you'll get bored and quit doing it. You won't be hungry, you'll just want to eat faster and that adds pounds.

It depends apoun which body wraps you are getting.there are various catagories of wraps sweat wraps & mineral wraps The most effective inch loss body wrap is the mineral wrap. these Body wraps help to remove toxins from around the fat cells allowing the fat cells to compact tight together creating smoother more youthful skin. this is the results you can expect from a mineral wrap, Other varieties of wraps provide shorter term results. If you are doing * clay * mud * plastic wrap, * seaweed or herbal these are sweat indusing ,water lost will be regained as soon as you drink more water. Slimmer silhouette home body wraps provide effective inch loss results that last.

Sit ups train the abdominals when performed properly. They also train the back muscles too. There are many different variations to work different muscle groups.

Answer: 67 kg = 10.5506 stone OR 10 stone and 7.70 lbs.

When you are exercising, oxygen is released from your body more rapidly. Due to this, your heart rate increases to carry oxygenated blood to your muscles and organs so that they stay in working order.

The correct way the measure vital capacity is by using a spirometer.

It can also be estimated this way:

Vital Capacity can be measured with a string, calculator, ruler and balloon, believe it or not. Blow up the balloon and let it out a few times to stretch the rubber. Then take a very deep breath and blow out all the air that you can into the balloon. Tie it off. Pass the piece of string around the widest part of it to measure it. Using the ruler, measure the string. (My VC is very good, it's 4.2, and so my string was about 60cm long.) Divide the meaurement of the string by pi (if you don't have suitable calculator, you can divide by 3.14 on a standard calculator) and compare the number to this chart: Balloon diameter (centimetres:)

is your final number that you got by dividing by pi. Balloon diameter: Approximate vital capacity in litres:

8 0.3

9 0.4

10 0.5

11 0.7

12 0.9

13 1.2

14 1.4

15 1.8

16 2.1

17 2.6

18 3.0

19 3.6

20 4.2

21 4.8 Chart provided by Mark Ash, Graeme Lofts, Merrin J. Evergreen, on page 163 of the Jacaranda Science textbook Book 2.

Theoretical vital capacity:

Look for Vital capacity in Wikipedia for the formula. There are also online calculators.

Water weighs a little over 8lbs per gallon. Drinking water will make you weigh more, but not gain weight. It is actually an important part of losing weight. Water has many benefits to keeping your body in good working order as well. There are no calories in water, but some minerals. No calories means that it can't cause you to gain weight. Any water you drink will eventually either rehydrate you or be run through your kidneys and be expelled. Drink as much as you comfortably can. It's good for you.

walking, you can burn up to 180 calories per hour

trotting, anywhere from 400 to 460 per hour

cantering, about 550 per hour

you can also burn any where from 400 to 500 by grooming a horse for about an hour

22.5 stone = 142.9 kilograms.

10 lbs/month, that's 2.5 lbs/week. just borderline for a healthy loss rate at an almost normal diet.

If you really are overweight, and have just started dieting, you can probably get away with this first. But as your weight comes closer to your target weight, expect weight loss to become more difficult.

The best diet is obviously healthy, natural, and rich in nutrients. The actual amount of protein, grains, etc. needed is based on the amount of physical exertion throughout the day.

Yes I lost 26 lbs in high school in 23 days. It was a must i was a returning senior captain of the wrestling team and showed up at the first practice way overweight, just a bunch of hard work and running and watching what i ate. i was 303 and dropped to 277.

Outside of drugs and risky supplements, I'd recommend doing a combination of weight-lifting, cardio, and diet.

Weight-lifting: You want to be able to maintain your muscle size for a toned look as you lose body fat. Also, an increase in muscle will increase calorie usage so less fat storage will occur. Keep reps to about 8-10 for about 2-3 sets. Don't use overly light weights (moderately heavy is preferable).

Cardio: I usually do about 30-45 minutes on a daily basis. This is either jumprope, heavy bag, elliptical, treadmill, etc.

Diet: Very important. Take in less fat and eat slower-digesting foods (high fiber). Oatmeal, almonds, whole wheat, sweet potatoes are some examples. It'll satisfy your hunger so you eat less junk food.

(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = calories burned

You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.

Behavior modification

Good nutrition

Excercise

When it comes to burning calories, how hard and for how long is much more important than what you do. Pretty much all activities that gives you the same increase in heart rate for the same time will burn the same amount of calories.

Now, it can be a bit difficult to get a good burn going doing canoeing, as most people won't have enough upper body endurance to paddle hard and fast and long. And it's dependent on weight, gender, age, fitness level etc.

But let's say about 300 calories/hour.

This is a tricky question to answer. The short answer is that there is no such duration. That is, it is generally accepted that genuine weight loss in a typical week maxes out between 1 and 2 lbs. Any weight lost above 2 lbs can be attributed to water loss, and excessive water-weight loss can easily cause dehydration.

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Now, if you just want math...

A 150 lb male burns approximately 100 calories per mile running. It takes a calorie deficit of 3500 calories to burn a pound. So, to burn 7 lbs would require a deficit of 3500 calories/lb x 7 lbs = 24,500 calories.

Therefore, to burn 7 lbs, our intrepid runner would have to run 245 miles per week (24,500 calories / 100 (calories / mile)). Assuming that our runner can run a 10 minute mile for all 245 miles, he would have to run for 2450 minutes per week (or 40 hours, 50 minutes).

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But, again, totally unsafe and unrecommended.

Depending on how much work you do, but realistically a person could see changes (like a pound or two) in about week.

I have benn doing this workout for about a week and im already losing a bunch of weight.

1. First things first, you have to be comitted. You cant just do this one day and then skip it for a few days. DO IT EACH DAY!

2. Get a jumprope that goes up to your armpits,(so show its the right size), and everyday do 500 jumps.

3. 50 regular

4. 50 right leg

5. 50 left leg

6. 50 backwards. thats already 200.

7. then repeat this again and then do 100 of wich ever style you like best. Dont stop alot, even when you get tired, and try to go as fast as you can. Not to fast but fast enough to make your muscels start to hurt. thats when you know its working.

This helped me alot, so I you :)

If you are male, love handles are a common feature and is just the way guys are made. If you need to lose weight and become more toned, it will take more than 5 days. Consider doing what women do: buy spanx undergarments or a girdle for the short term. Change your lifestyle, eating better and exercising in the longterm.

"No, but it makes you look thinner."

- Actually, it does. It's proven that "sucking in" up to ten times a day can be a good "tummy toner". Also, it gives your back muscles a work out, so say good-bye to those love handles!