Exercise

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You need to have good personal hygiene, take a vitamin supplement, and keep your stress level relatively low.

The supplement will help and also eating foods like bananas that have potassium in them. Potatoes are also a good source of potassium. Vitamin E supplement would help your leg cramps 400 units of natural d-Alpha Tocopheryl everyday. Also Magnesium Citrate right before bed. Try to avoid alcohol beverages, as this aggravates leg cramps. If you have severe cramping avoid all alcohol especially beer which brings on cramping in some people. Potassium is great for your heart (see above answer).

No, the physical exercise of push ups cannot reduce asthma attacks. To help reduce asthma attacks a person can consume some caffeine.

the world record for jump roping is over 51,000 jumps it is in the genious book of world records

I have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm and another one at 8:30 at night. Be sure to chew eat bite at least 32 times. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied. Read Horace Fletcher's book in Google books called How I Became Young at Sixty.

White rice will contribute to your stomach fat. It will more than likely make it worse because it is pure sugar when it is digested in the body.

Your blood circulates much faster when excercising to bring oxygen to your body's cells. When you stop excercising, it takes some time for your heart rate to return to normal, and that means you'll still be taking in a lot of oxygen to supply the needed ammount which has to be administered at such a fast rate.

One of the very best ways to slim your thighs and improve your general health and well-being is to get out and walk - briskly and regularly.

losing 70 pounds in five months may be asking a little too much, you should reconsider osing a little less in five months. If you eat things such as fruits, veggies, and drink plenty of water you will lose weight in no time. Although it may not be 70 pounds you will notice a difference if you keep it up in five months i would expect you to lose atleast 50 pounds or so. Losing weight isn't easy. I used to be really skinny some would say too skinny. Then I packed on about 30 to 40 pounds and I wouldn't say I'm fat but I would love to be back to where I was. I looked awesome! But good luck, I hoped I helped out a little bit.

To lose weight, you just be exercising and burning off more than you are consuming. If you are not an a diet and lowering what yu consume, then you are just exerciseing that food or energy off and not tapping into stored fat on your body. It could be that you have lost fat, but gained muscle mass, too. Otherwise, your workout may not be targeting the right area to lose weight in.

Boxers instead of briefs, keep the boys cool. Diet and excerise can help in that general improvement in health will have some affect on everything. How do you know you need an increase? The only way you would know is to have been examined and that doctor would be able to tell you.

Exercise more and cut down your portions. Drop the sweets! That's what is making you gain weight! Trust me, it worked for me! I'm a size 2 now!

From Africa.

An explorer (name unknown to me) was exploring Africa, when he saw African Natives playing with a round hoop. He soon copied the original African model and opened a toy store. He was successful.

No, actually that is a pretty decent weight for that age.

it is impossible it is just an exchange of saliva it is pleassureful

By eating health and only eat oats morning, samwich at lunch and dinner is salad.

Walking every day

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the safest amount to lose in a week is about 1-2 pounds, which, if you lose around 2 pounds a week, can amount to half a stone a month and therefor you could probably lose a whole stone in about 2 months, 3 at the most I would say. You just need to limit your calorie intake to about 1200 and exercise about 3/4 times a week in half hour sessions in things such as cardio work (walking, weight etc) and perhaps funner things like dance :) but tbh ig youre losing more than 3 pounds a week, you should maybe add some calories onto your diet and cut a wee bit of exercise out to balance it out :)

Losing 20 pounds requires a calorie deficit of 70,000 calories over a certain amount of time. This means that you need to take in 70,000 calories less than you spend over a certain given period of time. There is no easy way to lose weight, it takes time.

No, you cannot target a specific spot to lose, or not lose weight. When you lose weight, you lose it over the whole body.

But why don't you try some cardio exercises to lose your unwanted fat and you can have a healthy heart too!

Situps are used to build ab muscles rather than burning belly fat.

If you are swimming at a pretty decent pace you should burn more calories than running because you are using more body muscles, like your arms, legs, back muscles, and abs.

Stretching

Jump Roping

Hoola - Hooping (hope I spell it right!)

Squats

Jogging

Check with your doctor to see when you are in good shape for lifting weights, your wrist must fully heal and strengthen before doing exercises.